There are countless shoes on the market that offer ankle support. If you're working out and need additional ankle support, then you'll want to consider options
Cross Training Shoes
A great cross-training shoe will blend elements of responsiveness, stability, and durability seamlessly together. I’ve reviewed hundreds of cross-training shoes and contextualize how to pick the perfect pair of shoes for your training and foot anatomy needs.
UA Project Rock BSR 4 Review | Strongest Model to Date?
To date, I haven't been "wowed" by any of the UA Project Rock BSR models. They've always felt like an afterthought to the more premium and core UA Project Rock
The 5 Best Shoes for Heavy Leg Days In 2025
From my clients and through my training shoe reviews, I'm constantly being asked about which shoes are best for leg day. When considering the best shoes for leg
The 8 Best Shoes for Strength Training In 2025
It can be overwhelming when looking into new shoes for strength training. We all have different strength training goals, levels of strength, and shoe
Reebok Nano X4 vs UA TriBase Reign 6
For the first year, possibly ever, I feel like the Reebok Nano and Under Armour TriBase Reign models are super competitive with one another. Not to be too
The 5 Best Training Shoes for High Arches (2025 Update)
It can be a tedious process when searching for the best training shoes for high arches. Every training shoe is built slightly differently and their last
On CloudPulse Review | Great for HIIT and Classes?
The On CloudPulse has been an interesting shoe to test and review. In On's language, they say this is their first shoe built solely for the gym, but many others
PUMA PWR Nitro Squared Review | Good Shoe for Classes?
The PUMA PWR Nitro Squared was a highly requested shoe on my YouTube channel. For background, this shoe is one of PUMA's HIIT and versatile focused training
On Cloud X3 Review | Worth the Price, Honestly?
As a fan of the On Cloud X training shoes, I was excited to put the On Cloud X 3 to the test. The Cloud X 3 features a reworked upper construction, a slightly
The 6 Best Training Shoes for Running and Lifting 2026
As training and running shoes continue to evolve, more companies are entering the world of hybrid shoes. Essentially, these are workout shoes that are, in
Inov8 F-Fly Review | Sneaky Good Shoe for HYROX Workouts?
As the world of fitness continues to evolve, most people are moving to a more "hybrid" style of training—I credit some of this to the growth of HYROX—and shoes
Inov-8 F-Lite 260 V2 Review (2024) | Who Are These Best For?
The Inov-8 F-Lite 260 V2 is a shoe designed for tackling CrossFit workouts and versatile training. The F-Lite 260 V2 comes with a slightly higher heel-to-toe
How Should Your Cross-Training Shoes Fit? Size Guide (2024 Update)
One of the most common questions I get asked on my cross-training shoe content is, "How does this model fit?" Sizing is quite possibly one of the most
Barefoot Shoes Vs Training Shoes: Do You NEED Both?
Barefoot shoes and training shoes are very different; it's like comparing apples to oranges, and it's important to establish what makes them different so you
GORUCK Ballistic Trainer Review (2024 Update) | Tried and True
The GORUCK Ballistic Trainers is a cross-training shoe designed for tackling a variety of training settings. If you're new to this brand, GORUCK is a company
Don’t Work Out In Your Crocs, Even If They’re In “Sport Mode”
We all know someone who lives and swears by Crocs as being their favorite casual shoe for daily wear and comfort. Unlike other casual shoes, Crocs tend to have
Barefoot Lifting Vs Training Shoes Vs Weightlifting Shoes
Handfuls of questions that I receive on shoe reviews on my YouTube channel and from personal training clients revolve around choosing the best footwear for
Inov-8 F-Lite 260 V2 vs F-Lite G 300 vs F-Lite 235 V3 (2024)
Over the year last two years, Inov-8 has made some seriously awesome cross-training shoes. Three of their most popular current models include the Inov-8 F-Lite
RAD ONE Review (1+ Year of Wear Testing, 2025 Update)
The RAD ONE is marketed as being a great "all-in-one" style cross-training shoe for things like CrossFit, lifting, and daily wear. RAD responsibly sources the
Nike Metcon 9 Performance Review, Why I Think It Falls Short
The Nike Metcon 9 is, in my humble opinion, the worst Nike Metcon to date. I found the Nike Metcon 8, to be hit or miss and I was curious if the Metcon 9 would
Squat Shoes Vs Deadlift Shoes (2024)
When discussing squat shoes and deadlift shoes they often get defined as being similar and used interchangeably. Squat shoes, more commonly referred to as
Adidas Dropset Trainer 2 Versus UA TriBase Reign 6
The UA TriBase Reign 6 and Adidas Dropset Trainer 2 have been two of my favorite recent cross-training shoes. I find myself constantly rotating between both
STR/KE MVMNT Transit Street Trainer Review
In my seven-plus years of reviewing cross-training shoes, few shoes have been more unique than the STR/KE MVMNT Transit Street Trainer and I express this A LOT
Vans UltraRange EXO Review | Okay for Daily Wear and Training?
When you think of Vans, what comes to mind? More than likely it's an artistic-style brand that makes shoes for extreme sports and daily wear. If you're a
