I buy and test the products featured on That Fit Friend using a regimen of training tests that I’ve developed over years of testing training shoes and gear. I may earn commissions on sales made through the links on my site.
This article will be hyper-specific for cross-training shoes that are built for CrossFit WODs. CrossFit shoes are built with certain performance characteristics that help them excel for CrossFit WODs.
If you’re in the market for a general cross-training shoe for tackling various workouts that are not only specific to CrossFit and their demands, I’d suggest checking out my best cross-training shoe round-up.
I’ve reviewed and tackled countless CrossFit workouts in the shoes below. Every shoe in this list has been vetted and compared to its peers to earn its ranking.
Best of the Best: The Reebok Nano X3 is one of my favorite shoes for CrossFit in 2023. I like its midsole’s versatility for things like box jumps and short runs programmed in WODs and it has good stability for heavy lifting.
My Top Picks for the Best CrossFit Shoes
- Best Overall CrossFit Shoe: RAD ONE
- Best CrossFit Shoes for Women: Nike Metcon 8
- Best CrossFit Shoes for Men: Reebok Nano X3
- Best Weightlifting Shoes for CrossFit: TYR L-1 Lifter
- Best CrossFit Shoes for Running: Reebok Nano X3
- Best CrossFit Shoes for Arch Support: Inov-8 F-Lite G 300
- Best CrossFit Shoes for Flat Feet: Haze Trainer
- Best Barefoot CrossFit Shoes: Xero Shoes 360
- Best CrossFit Shoes for Rope Climbing: RAD ONE
- Best Budget CrossFit Shoes: Reebok Nanoflex V2
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| Shop | Shop Box BasicsShop Reebok | Shop Rogue | Shop RogueShop Nike | Shop UA | Shop Box BasicsShop TYR |
Best Overall CrossFit Shoe
The best CrossFit shoe overall is a high accolade. This means the selected models below are top of the top when it comes to being stable, versatile, and durable for tackling even the toughest CrossFit workouts.
If you’re looking for that one shoe that doesn’t disappoint when tackling heavy lifts, rope climbs, and every other demand that comes along with CrossFit workouts, then check out my two top picks below.
Top Pick: RAD ONE
The RAD ONE is taking home my top pick as the best overall shoe for CrossFit. Honestly, the STR/KE MVMNT Haze Trainer and RAD ONE could both easily rotate in and out as my top pick overall pick for CrossFit shoes.
This model features RAD’s proprietary Swell Foam construction, which gives this shoe a really good blend of stability and versatility. Whether I’m deadlifting 500 lbs in this shoe or wearing them for box jumps, they feel comfortable, stable, and responsive.
I also like that this shoe features a rubber/TPU wrap around the entirety of the outsole. This is great for prolonging this shoe’s durability which helps your investment last longer and gives this model additional grip for rope climbs.
Another subtle perk of this shoe is that its materials are pretty responsibly sourced, which also adds to why this model is great across the board. If you’re looking for a good all-around cross-training shoe for tackling CrossFit, then the RAD ONE is definitely worth looking into.
- Best For: CrossFit and Lifting
- Heel-to-Toe Drop: 6mm
- Weight: 12.7 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: Narrow feet, go true to size. Neutral-width feet and wide feet, go up a half size.
- Read My Review: R.A.D ONE Review
R.A.D ONE
$150
Best For
- Heavy Lifting
- CrossFit Workouts
- Recreational Lifting
- HIIT Training
- Athletic-Focused Training
Falls Short
- For Cost-Efficiency
- For Wider Feet
Runner-Up: STR/KE MVMNT Haze Trainer
The STR/KE MVMNT Haze Trainer is taking my second and runner-up pick as the best CrossFit shoe. To be honest, I think this is one of the most slept-on CrossFit shoes which is a shame because this model is fantastic across the board.
This model gives you a high level of foot articulation when lifting, jumping, and doing short runs, and they feel much more minimalist in nature if you like that in your CrossFit shoes. They’re also a solid model for rope climbing. That being said, for CrossFit-specific workouts, it’s hard to fault the Haze Trainer and its construction.
The Haze Trainer offers a medium-density Cush50™ midsole which provides stability in heavy sessions and a nice versatile feeling for plyometrics and more athletic-focused work. Thus far, I’ve trained up to 505 lbs in the Haze Trainer and have had no issues with the stability.
On top of the midsole, the Cross-Platform 2™ outsole provides a nice blend of traction and maneuverability, this model has one of the most maneuverable outsoles that I’ve tried with CrossFit shoes. The final two pros of this model are its durable upper construction and slightly wider anatomically-shaped toe box construction.
- Best For: CrossFit-Style Training and Lifting
- Heel-to-Toe Drop: 4mm
- Weight: 11.2 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: STR/KE MVMNT Haze Trainer Review
STRIKE MVMNT Haze Trainer
$150
Best For
- Heavy Lifting
- Cross-Training Workouts
- Athletic-Focused Sessions
- Shorter Runs (<3 miles)
Falls Short
- For Cost-Efficiency
- For Custom Orthotics
Best CrossFit Shoes for Women
When considering the best CrossFit shoe for women, I’m basing my picks on two aspects. First is the feedback that I receive from women athletes on my review content, and videos, and from my girlfriend.
Second, I’m considering the last construction of different shoes and if they work well for the anatomy of the avid CrossFit-focused woman’s foot.
Top Pick: Nike Metcon 8
The Nike Metcon 8 is earning the pick as the best CrossFit shoe for women. The Metcon 8 has multiple construction features that feed really well into CrossFit workouts. This model has a built-in Hyperlift insert in the heel for stability purposes and lifting support.
Additionally, this model also features Nike React Foam throughout the midsole, which is different than prior Nike Metcon models. This React Foam provides the Metcon 8 with a much more responsive fit and feel.
In the context of CrossFit workouts, I also like that this model features additional rubber midfoot overlays for rope climbing support. The Nike Metcon 8 is one of the better cross-training shoes for tackling rope climbs, especially for j-wrap climbers.
The toe box also features a synthetic overlay for durability purposes in exercises like burpees and other toe-dragging movements. If you want an athletic-fitting shoe that works really well for CrossFit, some HIIT, and lifting, then the Metcon 7 is worth exploring.
- Best For: Lifting, HIIT, and CrossFit-Style Training
- Heel-to-Toe Drop: 4mm
- Weight: 12.4 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Nike Metcon 8 Review
Nike Metcon 8
$130
Best For
- Cross-Training
- CrossFit and CrossFit-Style Workouts
- Lifting
Falls Short
- For Wide Feet
- For Running
Runner-Up: Inov-8 F-Lite 260 V2
The Inov-8 F-Lite 260 V2 takes the second pick for women for a couple of reasons. The first reason is their overall lightweight and breathable construction. This is one of the lighter pairs of CrossFit shoes on the market, and they feel like nothing on the feet even when wearing them for longer durations.
The second reason is their last construction and how it typically aligns well with women’s feet (per my YouTube community’s feedback!). This model features a size “5” fit scale for Inov-8, which indicates that this model is slightly wider than some of their other cross-training shoes.
If your concern is toe splay and gripping the floor for CrossFit workouts, then you shouldn’t have to worry about that aspect in this model, especially if you have a narrow or neutral foot width.
The last reason is that this model has multiple characteristics that you’d want to see in a great CrossFit shoe. For example, they have features like Inov-8’s midfoot ROPE-TEC for rope climb support and a sticky rubber outsole construction for additional traction.
- Best For: CrossFit-Style Training
- Heel-to-Toe Drop: 8mm
- Weight: 10.5 oz (for my men’s size 10/11.5 women’s model)
- Removable Insole: Yes
- Sizing: True to Size, but if you have a wider foot, then some may want to size up a half size
- Read My Review: Inov-8 F-Lite 260 V2 Review
Inov-8 F-Lite 260 V2
Best For
- CrossFit Workouts
- Recreational Lifting
- Versatile Training
- HIIT and Agility Workouts
Falls Short
- For Wider Footed Athletes
- For Cost-Efficiency
Best CrossFit Shoes for Men
There are a couple of key aspects that I look for in the best CrossFit shoes for men that love tackling tough CrossFit workouts. First, the shoe needs to be exceptionally durable across the board.
Second, the shoe needs to be well-rounded, so it needs to have a nice level of stability and versatility to accommodate the wide range of CrossFit workouts you’ll encounter.
Top Pick: Reebok Nano X3
The Reebok Nano X3 is taking my top pick as the best CrossFit shoe for men. Unlike its two predecessors, the Reebok Nano X3 has proven to be a really strong and durable cross-training shoe for CrossFit.
I like the Reebok Nano X3 for men because they typically have a width that will align with most men’s foot anatomies. This shoe has a wider width so if you like a little more room in your forefoot, then you should resonate with the Nano X3.
From a performance point of view, the Reebok Nano X3 has proven to be a well-rounded model for pretty much any WOD you can throw at them. For starters, the Lift And Run Chassis System gives this model a nice feel for short runs and versatile WODs.
I also like the stability that the Reebok Floatride Energy Foam midsole gives you in this shoe. When squatting up to 405 lbs and deadlifting over 500 lbs, I never had major stability issues. The rope climbing durability issue was also fixed in the Nano X3, which is a major win.
- Best For: CrossFit, Lifting, Versatile Training, and Wider Feet
- Heel-to-Toe Drop: 7mm
- Weight: 13.8 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: Narrow/Neutral-width feet, size down a half size. Wide feet, go true to size.
- Read My Review: Reebok Nano X3 Review
Reebok Nano X3
Best For
- Recreational Weight Training
- Functional Fitness and CrossFit
- Athletic-Style Training
- Short Runs/Sprints
- Casual HIIT
Falls Short
- For Minimalist Lovers
- For Long-Distance Running
Runner-Up: UA TriBase Reign 5
The UA TriBase Reign 5 is taking my second pick for the best CrossFit shoes for men. When it comes to tackling CrossFit WODs, it’s really tough to fault the TriBase Reign 5’s well-rounded performance.
This model features Under Armour’s signature Micro G Foam midsole which does a great job for both stability and versatility. You can squat over 400 lbs in this model and expect them to feel stable, then use them for double-unders and expect a nice “bounce” to them.
I also think the TriBase outsole adds to the Reign 5’s performance for CrossFit and the additional midfoot outsole wraps are great for rope climbing durability. The WARP upper is also an improvement in the context of fit and abrasion resistance, in my opinion.
While the TriBase Reign 5 delivers a strong performance, it is very similar to the Reign 4 when it comes to versatility and stability, so if you want to save a little money and are looking at the Reign shoes, then I’d also suggest exploring the Reign 4 and looking for sale.
- Best For: CrossFit, Lifting, and Athletic Training
- Heel-to-Toe Drop: 2mm
- Weight: 12.6 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: UA TriBase Reign 5 Review
UA TriBase Reign 5
$130
Best For
- Recreational Weight Training
- CrossFit
- Cross-Training & Athletic Workouts
- HIIT Workouts
- Lower Heel-to-Toe Drop Lovers
Falls Short
- For Wide Feet
- For Longer Runs
Best Weightlifting Shoes for CrossFit
All of the CrossFit shoes on this list will work for lifting and that’s one of my prerequisites when considering shoes for this round-up. So, to add variety and depth to this article, I wanted to include two weightlifting shoes that I think are great for CrossFit athletes.
Basically, different workouts and different exercises call for different demands and needs. When hitting the gym, I bring a pair of CrossFit shoes and weightlifting shoes for this reason. If you want an elevated heel to train with for squats, then two are my favorite picks.
Top Pick: TYR L-1 Lifter
The TYR L-1 Lifter is taking my top pick as the best weightlifting shoe for CrossFit. There’s a lot to like about the TYR L-1 Lifter and its main claim to fame is that it’s built with a wider toe box construction.
I think if you use weightlifting shoes for squats and Olympic lifts during your CrossFit workouts and you constantly feel confined by your current shoe’s toe box construction, then the TYR L-1 Lifter can be a solid shoe to explore.
This model has a toe box width that is comparable to what the Xero Shoes Prio provide, which is a popular minimalist shoe. I also like the midfoot security that you get with the dual strap system in the TYR L-1 Lifter.
The midsole and heel are constructed with a TPU which does a good job at providing a nice level of stability and the outsole has a grippy rubber, so I don’t think you’ll experience slip issues whatsoever in this model.
- Best For: Wider Feet, Olympic Lifts, and Squats
- Heel Height: 21mm (.83 inches)
- Removable Insole: Yes
- Sizing: True to Size, athletes with wider feet may want to size up a half size
- Read My Review: TYR L-1 Lifter Review
TYR L1-Lifter
$199.99
Best For
- Weightlifting
- Squats
- Recreational Lifting
- Wider Feet
Falls Short
- For Narrow Feet
- For Budget-Conscious Shoppers
- For Long-Term Sole Durability
Runner-Up: Inov-8 Fastlift Power G 380
The Inov-8 Fastlift Power G 380 is taking my second pick for the best weightlifting shoes for CrossFit. I included this model for its performance, but also because it provides a nice contrast to the TYR model below.
For the context of CrossFit, I like the Fastlift Power G 380 because it provides a lightweight and nimble construction. Compared to other weightlifting shoes, this model has a bit more versatility to it and can be worn for a wider range of WODs.
To share further context, the Inov-8 Fastlift Power G 380 has a mobile toe box construction with a nice level of articulation. If you find yourself leaving on your weightlifting shoes for WODs when you’re transitioning between exercises, this model should feel pretty good.
I also like the stability and midfoot security that you get in the Fastlift Power G 380. On top of being versatile, this model’s TPU heel is stable under heavy lifts and the midfoot does a good job of locking down the feet when cleaning and snatching.
- Best For: CrossFit, Squats, and Weightlifting
- Effective Heel Height: 22mm/.86″
- Weight: 13.50 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Read My Review: Inov-8 Fastlift Power G 380 Review
Inov-8 Fastlift Power G 380
$210
Best For
- Squats and Leg Workouts
- Weightlifting (Clean & Jerk/Snatch)
- Functional Fitness Workouts
- Narrow and Neutral Width Feet
Falls Short
- For Wide Feet
Best CrossFit Shoes for Running
Generally, CrossFit shoes are not going to be your best shoe option for running. However, if you plan to program WODs with runs more often or tack on some weekly miles, then the two options below are good CrossFit shoes for running.
The options below will be best for distances that range from 1-3 miles and I’d suggest exploring running shoes for running distances that exceed this threshold.
Top Pick: Reebok Nano X3
The Reebok Nano X3 is a good model for anyone who wants to tackle CrossFit workouts and shorter runs on a weekly basis. In my testing, this model works decently well at providing a fairly cushioned ride for runs up to about 3 miles.
This shoe features Reebok’s Floatride Energy Foam throughout its midsole, and as a whole, I like this material for shorter runs. It’s a bit more responsive than the high-density foam midsole that was featured in the Reebok Nano X.
On top of its fairly responsive midsole, the Reebok Nano X3 also features Reebok’s Lift and Run Chassis System, which is a new feature designed to give this shoe a little more spring and forgiveness through the heel.
I’ve thoroughly enjoyed using the Reebok Nano X3 for WODs that have a bit more of a hybrid focus. Plus, with the reworked upper and ROPEPRO+ in the Nano X3, this model is a much more well-rounded shoe compared to its predecessor, the Nano X2.
- Best For: CrossFit, Lifting, Versatile Training, and Wider Feet
- Heel-to-Toe Drop: 7mm
- Weight: 13.8 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: Narrow/Neutral-width feet, size down a half size. Wide feet, go true to size.
- Read My Review: Reebok Nano X3 Review
Reebok Nano X3
Best For
- Recreational Weight Training
- Functional Fitness and CrossFit
- Athletic-Style Training
- Short Runs/Sprints
- Casual HIIT
Falls Short
- For Minimalist Lovers
- For Long-Distance Running
Runner-Up: TYR CXT-1 Trainer
The TYR CXT-1 Trainer is taking my second pick as the best CrossFit shoe for running. This model features Surge NRG foam in its midsole and it gives this shoe a nice level of responsiveness and ground feedback.
I’ve enjoyed using the TYR CXT-1 Trainer for 400-meter runs programmed in WODs and for interval-style runs that I program for conditioning. If I’m squatting and doing short runs in the same workout, the CXT-1 Trainer has been one of my go-to shoes.
For athletes that want a shoe with a higher heel-to-drop and slightly more stable feel when lifting and running, I think they’ll enjoy the TYR CXT-1 Trainer’s performance. It feels athletic in this context, which I really appreciate.
I like that you can do a little bit of everything in the TYR CXT-1 Trainer and that it ticks most of the major CrossFit shoe boxes regarding durability, versatility, and stability. I’d suggest keeping your mileage to two miles or less in the CXT-1 Trainer.
- Best For: CrossFit-Style Training, Short Runs, Athletes That Like Higher Heel-to-Toe Drops
- Heel-to-Toe Drop: 9mm
- Weight: 12.65 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: TYR CXT-1 Trainer Review
TYR CXT-1 Trainer
$130
Best For
- CrossFit/Cross-Training
- Recreational Lifting
- Athletic-Style Workouts
- Athletes That Like Higher Drops
Falls Short
- For Minimal Drop Lovers
- For Athletes That Like “Minimalist-Style” Shoes
Best CrossFit Shoes for Arch Support
If you’re in need of CrossFit shoes that are great for flat feet or provide adequate arch support, check out the options below.
I’ve provided one option that has a fair amount of built-in arch support and another option that is great for inserting your own custom orthotics.
Top Pick: Inov-8 F-Lite G 300
The Inov-8 F-Lite G 300 is one of the few true CrossFit shoes that have adequate arch support built-in. This model has a fit scale rating of “5” for Inov-8, which indicates that this model is purposefully made to have a wider fit, too.
If you need arch support built into your CrossFit shoes, then I’d suggest looking into the Inov-8 F-Lite G 300. This shoe’s medial and lateral sidewalls do a great job of giving you additional arch support when training.
In regard to also supporting CrossFit workouts, this shoe does a great job across the board. This model features a graphene construction which is utilized with the intent of increasing this shoe’s long-term durability.
Additionally, this model has a TPU cage around the mid-foot for additional midfoot support from things like rope climbs. Since this model features a bootie construction, I personally love this for providing a locked-down feeling and securing the foot during workouts.
- Best For: Lifting, HIIT, CrossFit-Style Training
- Heel-to-Toe Drop: 6mm
- Weight: 12.3 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Inov-8 F-Lite G 300 Review
Inov-8 F-Lite G 300
Best For
- Versatile Training
- Recreational Lifting
- Shorter Runs
- Plyometrics
Falls Short
- For Cost-Efficiency
Runner-Up: Nike Metcon 8
The Nike Metcon 8 is taking my second pick as the best CrossFit shoe for arch support. To be fair, the Nike Metcon 8 and Inov-8 F-Lite G 300 could easily be swapped in and out as the best pick in this article.
The Nike Metcon 8 is pretty well-known for its athletic fit and it has a moderate level of arch support. The Metcon 8’s medial midfoot is supported by the thicker outsole wrap and if you like arch support in your shoes, you should enjoy the Metcon 8’s last construction.
In the context of CrossFit, the Nike Metcon 8 is somewhat of a do-it-all-style shoe. It’s stable for heavy lifting, durable for rope climbs and burpees, and versatile enough for things like box jumps and double-unders.
My only complaint about the Nike Metcon 8 is that its heel can feel a little clunky at times and it’s not going to be your best CrossFit shoe for running, daily wear, and long plyometric sessions.
- Best For: Lifting, HIIT, and CrossFit-Style Training
- Heel-to-Toe Drop: 4mm
- Weight: 12.4 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Nike Metcon 8 Review
Nike Metcon 8
$130
Best For
- Cross-Training
- CrossFit and CrossFit-Style Workouts
- Lifting
Falls Short
- For Wide Feet
- For Running
Best CrossFit Shoes for Flat Feet
When considering the best CrossFit shoes for flat feet, I’m mostly concerned with a shoe’s ability to accommodate the anatomical asks that typically come along with flat feet.
The models below have a good width to them and they do a good job at providing additional support or working with custom flat-feet-focused orthotics.
Top Pick: STR/KE MVMNT Haze Trainer
The STR/KE MVMNT Haze Tainer is taking my top pick as the best CrossFit shoe for flat feet. There’s a lot to like about the Haze Trainer, but in the context of flat feet, I think this shoe should work for most flat feet asks.
Unlike some of the other models in this list, the Haze Trainer doesn’t have nearly as much of an aggressive midfoot and arch. This shoe has a more “minimalist” style fit and its low-profile sole gives it a flatter base than other CrossFit shoes.
In the context of training, I really like how flexible the Haze Trainer’s sole is and how it gives you a bit more ground feedback for things like cleans, squats, and lower body movements where you want more foot articulation.
I also like the jacquard knit upper in this model and how it hugs the foot. Security shouldn’t be a major issue in this model, and if you want a shoe that has a more formal or classy look to wear outside of WODs, then the Haze Trainer can be a good option.
- Best For: CrossFit-Style Training, Flatter Feet, and Lifting
- Heel-to-Toe Drop: 4mm
- Weight: 11.2 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: STR/KE MVMNT Haze Trainer Review
STRIKE MVMNT Haze Trainer
$150
Best For
- Heavy Lifting
- Cross-Training Workouts
- Athletic-Focused Sessions
- Shorter Runs (<3 miles)
Falls Short
- For Cost-Efficiency
- For Custom Orthotics
Runner-Up: UA TriBase Reign 5
The UA TriBase Reign 5 is a good CrossFit-focused shoe to look into for flat feet. This model’s width was increased from prior models, and if you need a fair amount of forefoot width and a little midfoot support, then you should find that this model does a good job on this front.
I think the TriBase Reign 5 can work well for athletes that have flat feet and a neutral or slightly wider foot width. This shoe also has an updated WARP upper which gives it a more spacious fit through the box compared to the TriBase Reign 4.
In the context of performance, the TriBase Reign 4 features Under Armour’s signature Micro G Foam midsole construction, and this midsole provides a nice blend of stability and versatility for CrossFit-style workouts.
You can train heavily in this model or tackle athletic workouts with relative ease. The TriBase tech on the outsole also helps contribute to this model’s stability and how it can provide your foot with additional support in different training contexts.
- Best For: Lifting, HIIT, and CrossFit-Style Training
- Heel-to-Toe Drop: 2mm
- Weight: 12.6 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: UA TriBase Reign 5 Review
UA TriBase Reign 5
$130
Best For
- Recreational Weight Training
- CrossFit
- Cross-Training & Athletic Workouts
- HIIT Workouts
- Lower Heel-to-Toe Drop Lovers
Falls Short
- For Wide Feet
- For Longer Runs
Best Barefoot CrossFit Shoes
More and more athletes are starting to turn to barefoot shoes for their CrossFit training. This push for functional fitness-focused barefoot shoes has also pushed companies to evolve their products to accommodate this style of training.
Below are two of my favorite barefoot shoes for CrossFit. Do note, though, that minimalist shoes are what I would describe as still being in their infancy stage when it comes to functionality for CrossFit workouts.
Top Pick: Xero Shoes 360
The Xero Shoes 360 has been one of my favorite barefoot shoes for CrossFit. This model has multiple features that make it a solid option for the avid barefoot-focused CrossFit athlete.
For starters, the Xero Shoes 360 features a durable upper construction that is designed to be abrasion-resistant for things like rope climbs and burpees.
To provide additional context about this shoe’s upper construction, the forefoot of this model has a 3D rubber construction for rope climb support, and the toe has a suede overlay for abrasion resistance from toe dragging movements.
The sole of the Xero Shoes 360 on the lateral and medial side of the base of the toes wraps up the shoe further than other Xero Shoes training models to provide added grip and durability when moving laterally. This makes the Xero Shoes 360 a solid model for multi-directional activity, and the toe box is plenty wide for accommodating toe splay.
- Best For: CrossFit and Lifting
- Heel-to-Toe Drop: 0mm
- Weight: 10.2 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Xero Shoes 360 Review
Xero Shoes 360
$119.99
Best For
- Heavy Lifting
- Functional Fitness Workouts
- Short Runs and Sprints
- Daily Wear
Falls Short
- For Long-Term Durability
Runner-Up: Inov-8 Bare-XF 210 V3
My second pick for the barefoot-focused CrossFit athlete is the Inov-8 Bare-XF 210 V3. This model is coming in as my second pick because the toe box doesn’t provide the same width as the Xero Shoes 360.
However, if that doesn’t bother you, then this model is just as strong of a performer in the context of being a solid barefoot for CrossFit workouts. This model features Inov-8’s signature ROPE-TEC for rope climbing support and has an upper construction that is fairly durable for abrasion resistance.
Compared to other barefoot shoes, this model definitely has an edge due to its layered upper construction. In addition to its durable upper, this model also features a 3mm POWER FOOTBED that gives you a super “close-to-the-ground” feeling when training.
If you’re nervous about limiting your shoe’s stack height and fully feeling the ground, then you shouldn’t have to worry about that with the Inov-8 Bare-XF 210 V3.
- Best For: CrossFit, Lifting, and Daily Wear
- Heel-to-Toe Drop: 0mm
- Weight: 6.95 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Inov-8 Bare-XF 210 V3 Review
Inov-8 Bare-XF 210 V3
$120
Best For
- Functional Fitness
- Heavy Resistance Training
- Daily Wear
- Shorter and Mid-Range Runs
Falls Short
- For Delivering Maximal Toe Box Width
- For Lateral Training
Best CrossFit Shoes for Rope Climbing
Nothing can tear down a shoe as rope climbs in CrossFit workouts. Nothing is more frustrating than coming off the rope after a successful CrossFit workout only to find your CrossFit shoe’s upper construction completely destroyed from your climbs.
The perfect CrossFit shoe for rope climbing will provide both durability and construction aspects to boost your rope climbing performance.
Top Pick: RAD ONE
The RAD ONE is taking my top pick as the best CrossFit shoe for rope climbing. When it comes to blending performance and durability, it’s really tough to fault the RAD ONE and its well-rounded construction.
For rope climbs, this shoe performs exceptionally well for j-wrap and s-lock climbers and they come with a nice level of durability. There’s a TPU wrap around the entirety of this shoe which promotes bite on rope climbs and it protects the midsole construction.
The upper in this model also does a pretty good job with the abrasion that you’ll run into from rope climbs. The mesh and synthetic overlays provide a nice amount of protection for the foot and tend to last a while.
Outside of rope climbs, I really enjoy the Swellfoam midsole in the RAD ONE and its outsole construction. These features give this model a nice blend of stability, versatility, and traction on different surfaces.
- Best For: CrossFit and Lifting
- Heel-to-Toe Drop: 6mm
- Weight: 12.7 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: Narrow feet, go true to size. Neutral-width feet and wide feet, go up a half size.
- Read My Review: R.A.D ONE Review
R.A.D ONE
$150
Best For
- Heavy Lifting
- CrossFit Workouts
- Recreational Lifting
- HIIT Training
- Athletic-Focused Training
Falls Short
- For Cost-Efficiency
- For Wider Feet
Runner-Up: NOBULL Trainer
The NOBULL Trainer is taking my second pick as the best CrossFit shoe for rope climbing. When it comes to long-term durability, it’s really tough to beat the NOBULL Trainer’s construction.
Generally speaking, NOBULL Trainers last a while and are some of the shoes that have lasted me the longest in the context of CrossFit and cross-training. This model features a midfoot outsole construction that promotes grip while j-wrap and s-lock climbing.
In addition, the SuperFabric upper in the NOBULL Trainer does a really good job with abrasion resistance from rope friction. If there’s one area that NOBULL has figured out with their trainers, it’s durability.
I also like the NOBULL Trainer’s stability for heavier lifts and how the lug tread pattern on the outsole grips various surfaces really well. If durability is your main concern for rope climbs, then it’s tough to beat the NOBULL Trainer’s performance.
- Best For: Rope Climbing, Lifting, and CrossFit
- Heel-to-Toe Drop: 4mm
- Weight: 10.7 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: NOBULL Trainer Review
NOBULL Trainer
$129
Best For
- CrossFit-Style Training
- Lifting
- Daily Wear
- Casual Classes and HIIT
Falls Short
- For Running
- For Plyometrics and Athletic Training
Best Budget CrossFit Shoes
When determining the best CrossFit shoes for budget-friendly shoppers, a shoe’s price point is the main factor I’m considering. In many cases, niche strength sports shoes like CrossFit shoes can be a little more pricey.
However, there are some good budget-friendly training shoes on the market. Below are two of my favorite budget CrossFit shoes that perform pretty well and cost under $100 USD. They’ll work best for beginners getting into CrossFit.
1. Reebok Nanoflex V2
The Reebok Nanoflex V2 is making my top pick as the best budget CrossFit shoe. This training shoe is interesting because the original Reebok Nanoflex TR wasn’t a great CrossFit shoe. However, the V2 has some key updates for CrossFit settings.
For example, the RopePro feature on the Reebok Nanoflex V2 is pretty good, especially for recreational CrossFit athletes. I could see this model being best for beginners who are rope climbing here and there, but it doesn’t make up the brunt of their training.
I would even take the RopePro in the Nanoflex V2 and its performance over its more premium peers, the Reebok Nano X2 and Nano X1. The midsole in this model also provides a nice blend of stability and versatility for different types of WODs.
I also enjoy the outsole on this model and the durability it provides. The Nanoflex V2 has an extended outsole wrap over the toe box, and this outsole provides a nice level of tread for jump rope, multi-directional exercises, and short runs.
- Best For: Beginner and Budget-Conscious Shoppers
- Heel-to-Toe Drop: 7mm
- Weight: 11.8 o (for my size 10 model)
- Removable Insole: No, but can easily be taken out
- Sizing: True to Size
- Read My Review: Reebok Nanoflex V2 Review
Reebok Nanoflex V2
Best For
- Recreational Lifting
- CrossFit (for those on a budget!)
- Cross-Training
- Versatile Training
- Budget-Friendly Shoppers
Falls Short
- For Serious Barbell Training
2. Puma Fuse 2.0
The Puma Fuse 2.0 is taking my second pick as a pretty solid budget CrossFit shoe to look into. This model is pretty good for CrossFit and lifting, especially when you consider its $100 USD price point.
The Puma Fuse 2.0 shoe has a nice level of stability and works well for moderately heavy WODs. I’ve enjoyed training heavily in this shoe, and I think its stability will be good for most athletes and lifters.
I also like how this performs for most WODs regarding its versatility and overall durability. That’s not to say the PUMA Fuse 2 doesn’t have its shortcomings. For example, the upper in this shoe for rope climbs needs a buff and can be a little hit or miss.
Compared to the Puma Fuse, the Puma Fuse 2.0 has multiple positive construction updates. Puma made this model a little wider, increased its durability for rope climbs, and reworked its upper. It’s not a foolproof model, but it’s a step in the right direction.
- Best For: CrossFit-Style Training and Lifting
- Heel-to-Toe Drop: 4mm
- Weight: 13.3 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: PUMA FUSE 2.0 Review
Puma Fuse 2.0
Best For
- Cross-Training
- Recreational Lifting
- Casual CrossFit
- Athletic-Style Training
- Budget-Conscious Shoppers
Falls Short
- For Very Wide/Flat Feet
What Are CrossFit Shoes?
For my CrossFit shoe review content, I’m looking for three key construction aspects that need to have to qualify them as great CrossFit shoes. First, they need to have an upper construction that has the avid CrossFit athlete in mind.
This means that they have overlays of material and heightened durability where CrossFitters need it most. Examples would be the overlays we see throughout the midfoot in the Nike Metcon line and the additional materials we see over shoe’s toe boxes in virtually every CrossFit shoe.
These construction traits are specifically designed to resist some of the most common forms of abrasion we run into in CrossFit workouts.
The second aspect I look at is a shoe’s midsole construction and the material a company uses to compose it. A great CrossFit shoe will utilize a midsole material that will provide a blend of responsiveness and stability.
Basically, an awesome midsole for CrossFit will be a good option for things like box jumps and heavy lifting. The last aspect I look for is quality outsole construction. Generally, every CrossFit shoe will provide a full rubber outsole with different tread styles.
This is to promote grip on different surfaces and to prevent slippage when doing something like a clean & jerk or snatch where a lifter can experience slippage if they’re wearing the wrong style of shoe.
CrossFit Shoes Vs Cross-Training Shoes
There is a lot of crossover between cross-training shoes and CrossFit shoes. In fact, and bear with me here, every CrossFit shoe is technically a cross-training shoe, but not every “cross-training shoe” is a great CrossFit shoe. I like to bucket these shoes slightly differently to help others be more specific with their shoe selections.
As mentioned above, there are key construction aspects to look for in a great CrossFit shoe. Just because you can cross-train in a shoe and it’s marketed as a cross-training shoe doesn’t mean that it’s a good choice for CrossFit workouts.
For example and for context here, a shoe like the On Cloud X is a cross-training shoe, but it’s a terrible model for tackling CrossFit workouts due to its upper and midsole construction. In my opinion, any “review” site that says differently doesn’t know what they’re talking about or actually trains in the shoes they’re discussing for CrossFit workouts.
That being said, if you use the guide above to look for those three key construction traits in your shoes, then you’ll be able to better identify which cross-training shoes are optimized and designed specifically for CrossFit training.
Whether you’re wondering about running in your CrossFit shoes or how they should fit, I’ve provided some of the most commonly asked questions I receive on my CrossFit shoe review videos and content.
How should CrossFit shoes fit?
Generally, I recommend having roughly .2″-.6″ of space in the toe box of your CrossFit shoe. If you like having a snugger fit, then aim for the lower end of that range, and if you like having a bit more room or if you have a wider foot, then you may want to size accordingly to the larger side of the range.
Why Wear CrossFit Shoes?
Put simply, you’ll want to wear CrossFit shoes to support your CrossFit workouts. Unlike recreational lifting or casual group fitness classes, CrossFit workouts will come with specific training demands that shoes can assist with and play well into. If you want to optimize your CrossFit performance, then you’ll want to look into a strong pair of CrossFit shoes.
Nike Metcon 7 Running
How I Test the CrossFit Shoes I Review
When testing CrossFit and cross-training shoes, I have a standard battery of performance tests that I put every shoe through. For CrossFit shoes specifically, I’ll use my standard cross-training shoe tests and add in CrossFit-specific tests.
Some of these tests include durability for rope climbing, comfort for things like jump rope and box jumps, and how well a shoe does at being a hybrid model for WODs that include lifting and running.
Outside of my construction tests, I’m also looking at a shoe’s midsole, outsole, upper, and overall fit and feel. At this point in my career, I have personally tested hundreds of shoes so being able to recognize the context between different CrossFit shoes is really helpful.
Every shoe featured in this article has been personally tested by me. I don’t have writers creating comparisons and round-ups when they haven’t physically worn or trained in the shoes they’re writing about and discussing.
If you ever have additional questions about how different models compare to one another, always feel free to reach out or visit my YouTube channel where I share countless CrossFit shoe reviews.
Frequently Asked Questions (FAQ)
Q:Do shoes matter for CrossFit?
Q:What are CrossFit shoes called?
Q:Can you run in CrossFit shoes?
Q:Why do CrossFitters wear Converse?
Takeaway Thoughts
There are a ton of different CrossFit shoes on the market and each model excels in different areas of performance for various reasons. My best piece of advice when searching for new CrossFit shoes is to focus on what exactly you need most from your shoes with your CrossFit workouts, then consider how you like your shoes to fit.
If you have any questions about the CrossFit shoes featured in this article, drop a comment below or reach out to me personally via Instagram (@jake_boly).
Hey Jason!
Would you recommend any of this for training kickboxing outdoors? (Jumping, kicking, twisting and turning) if not, which one?
Love your content and thanks in advance!
Haha, Jason?!?! My name is Jake! Go for the Reebok Nano X3 Adventure. Not featured in this list but it’s a good spin-off outdoor-focused model!