In the world of running shoes, stack height is a common and important metric that runners will look to when assessing which running shoes to
Outside of review content helping you decide if a product is right for you, it can be imperative to also understand the “why” behind your gear. For example, when looking for new training shoes, do you understand how various construction features can influence performance?
The beauty of also being a strength coach outside of product reviewer, is that I get to utilize my knowledge for things like biomechanics to help influence contextual information that is often lacking in other product reviews.
Here, you’ll find countless training shoe, weightlifting shoes, and deadlift shoe guides.
Training Shoe Guides
I spend the majority of my days testing and reviewing the latest and greatest training shoes. In addition to physically reviewing training shoes, I’m constantly
Minimalist shoes and training shoes are very different from one another and they each come with their own list of benefits. In the world of
Handfuls of questions that I receive on shoe reviews on my YouTube channel and from personal training clients revolve around choosing the best footwear for
When reviewing cross-training shoes, a shoe’s heel-to-toe drop is something that I often reference. This performance characteristic can be a fairly big deal for some
There’s no denying that cross-training shoes can get seriously beat up in our gym sessions. Things like rope climbs, burpees, handstand push-ups, plyometrics, heavy squats,
Weightlifting Shoe Guides
One of my favorite topics to discuss with lifters is how to get more out of their barbell lifts (and really all exercises) by shifting
Weightlifting shoes — also referred to as squat shoes — in the gym are similar to what cleats are on a soccer field. They’re pieces
Deadlift Shoe Guides
Deadlift slippers are relatively simple in design and their name suggests their exact usage, deadlifting. When considering deadlift footwear, there are a few key factors
When considering deadlift shoes it can be really useful to do a bit of research before investing. As their name suggests, deadlift shoes are designed