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Weightlifting shoes also referred to as squat shoes and lifting shoes can be useful for all types of lifters. Contrary to popular belief, you don’t need to be a “serious” athlete to benefit from weightlifting shoes.
Much like cross-training shoes, I think of weightlifting shoes as tools. Understanding the why behind weightlifting shoes can be useful as it can then help you better utilize them for your training goals.
In my best weightlifting shoes round-up, I’ll break some of my favorite picks into different categories covering my favorites for wide feet, flat feet, powerlifting, weightlifting, and much more.
Best of the Best: The Reebok Legacy Lifter 3 delivers strong performances across the board and will work for most lifters. If you’re not deterred by high prices and want the best shoe for weightlifting, then the ANTA 2 is an awesome option.
My Top Picks for the Best Weightlifting Shoes
- Best Weightlifting Shoes for Men: Reebok Legacy Lifter 3
- Best Weightlifting Shoes for Women: Adidas Adipower 3
- Best Budget Weightlifting Shoes: Reebok Lifter PR 2
- Best Weightlifting Shoes for CrossFit: Inov-8 Fastlift Power G 380
- Best Weightlifting Shoes for Competitive Weightlifters: ANTA 2
- Best Weightlifting Shoes for Strongman: Do-Win Weightlifting Shoes
- Best Weightlifting Shoes for Powerlifting: Reebok Legacy Lifter 2
- Best Weightlifting Shoes for Wide Feet: TYR L-1 Lifter
- Best Weightlifting Shoes for Flat Feet: Reebok Lifter PR 2
- Best Weightlifting Shoes for Beginners: Adidas Powerlift 5
Author’s Note: This article was updated in March 2023 to reflect changes that I’ve made with the weightlifting shoe rankings in my round-up categories below based on reviews that I’ve done on newer models.
Best Weightlifting Shoes for Men
When considering the best weightlifting shoes for men, I’m trying to assess two key performance areas. First, I’m looking at a shoe’s stability and security for things like heavy squats and cleans.
Second, I’m assessing a shoe’s fit. Is it wide enough through the toe box? Will it deliver a fit that aligns with the anatomy of men’s feet?
My Top Pick: Reebok Legacy Lifter 3
The Reebok Legacy Lifter 3 is taking my top pick as the best weightlifting shoe for men. This model delivers consistent performance in a variety of training settings and is a good “all-in-one” style weightlifting shoe.
This model features a stable TPU heel with an effective heel height of 22mm or .86 inches. When it comes to moving heavy weight in squats, cleans, and snatches, the Reebok Legacy Lifter 3 delivers a strong performance and is similar to the Legacy Lifter 2.
The adjustable thicker midfoot strap on this model also does a good job of promoting overall foot security. This strap system feels durable and much less clunky compared to the original Reebok Legacy Lifter and the Pump system can be useful for promoting security.
The toe box in this model has a nice level of maneuverability and I’d describe its fit as neutral. It’s not going to be the best option for wide feet, but for most foot anatomies, the Legacy Lifter 3 delivers a good fit.
- Best For: Squats, Recreational Lifting, and Weightlifting (heavier model, FYI)
- Effective Heel Height: 22mm/.86″
- Weight: 18.85 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Read My Review: Reebok Legacy Lifter 3 Review
- First Runner-Up: UA Reign Lifter Review
- Second Runner-Up: TYR L-1 Lifter Review
Reebok Legacy Lifter III
$220
Best For
- Squats
- Weightlifting
- Recreational Strength Work
- Narrow and Neutral-Width Feet
Falls Short
- For Wide Feet
- For Cost-Efficiency
- For Athletes That Like Lighter Weight Shoes
Best Weightlifting Shoes for Women
To assess the best weightlifting shoes for women, I lean heavily on my girlfriend and my YouTube community for feedback on certain models. I’ll then use this feedback and cross-reference it with my reviews to select top picks.
Since a lot of weightlifting shoes run unisex, their sizing can sometimes be off for women. The models below all do a pretty good job of matching a woman’s anatomical needs while also performing well.
Top Pick: Adidas Adipower 3
The Adidas Adipower 3 is taking the top pick as the best weightlifting shoe for women. This weightlifting shoe delivers a strong performance in the gym for a variety of training contexts.
This shoe’s ripstop upper construction does a good job with durability and it delivers one of the better-looking appearances of weightlifting shoes. The TPU heel in this model is stable and feels relatively lightweight.
The midfoot strap is also well-built and its construction feels similar to what the original Adidas Adipower used. For squats, weightlifting, and recreational lifting, the Adidas Adipower 3 does a good job.
One core reason why this model made the top of this list, though, is due to its last construction. The Adipower 3 has a neutral and narrower width so it has an “athletic” fit to it when training. I included wider options below if you need more width.
- Best For: Squats and Weightlifting
- Effective Heel Height: 22mm/.86″
- Weight: 17.60 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Read My Review: Adidas Adipower 3 Review
- First Runner-Up: Nike Romaleos 4 Review
- Second Runner-Up: Inov-8 Power G 380 Review
Adidas Adipower 3
$220
Best For
- Weightlifting
- Squats/Lower Body Exercises
- Narrow/Neutral-Width Feet
Falls Short
- For Wide Feet
- For Cost-Efficiency
- For Forefoot Mobility
Best Budget Weightlifting Shoes
There’s no denying that weightlifting shoes can cost a pretty penny with the norm for most premium models coming in at around $200 USD. That price point is not for everyone, and that’s totally understandable.
Whether you’re investing in your first pair of weightlifting shoes or you don’t want to spend a ton on weightlifting shoes, below are some of my favorite budget weightlifting shoes for less than $100 USD.
Top Pick: Reebok Lifter PR II
The Reebok Lifter PR II is earning my top spot as the best budget weightlifting shoe. It’s really tough to fault the construction and performance of the Reebok Lifter PR II for its $100 USD price point.
Additionally, you can often find this model marked down with multiple colorways on sale, so more than likely, you’ll be able to find them for less than $100 USD which is even better.
This shoe delivers a stable high-density EVA midsole and its midfoot strap has a nice level of security. Plus, unlike other budget weightlifting shoes, both of these construction features feel durable and well-constructed.
The textile upper on this model breathes pretty well and it’s a good “all-in-one” style weightlifting shoe for someone wanting to save. Whether you’re new to weightlifting shoes or you want to save money, this is a good consistent model to explore.
- Best For: Beginners, Budget-Shoppers, Squats, and Weightlifting
- Effective Heel Height: 15mm/.6″
- Weight: 12.90 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Read My Review: Reebok Lifter PR II Review
- First Runner-Up: Do-Win Weightlifting Shoes Review
- Second Runner-Up: Adidas Powerlift 5 Review
Reebok Lifter PR II
$100
Best For
- Recreational Lifting
- Weightlifting
- Cross-Training
- Cost-Efficiency
Falls Short
- For Lifters That Want a Higher Heel
- For Construction Quality Control
Best Weightlifting Shoes for CrossFit
When discussing the best weightlifting shoes for CrossFit, I think it’s important to recognize how you’ll be using your shoes in the context of CrossFit.
Do you want a pair primarily for heavy CrossFit training sessions or a pair with more versatility that you can wear in particular WODs where you may be wearing them for multiple exercises? Below are a few of my top picks for different asks.
Top Pick: Inov-8 Fastlift Power G 380
The Inov-8 Fastlift Power G 380 is taking my top pick as the best weightlifting shoe for CrossFit. In the context of CrossFit, this model delivers a consistent, stable, and versatile performance for a few reasons.
First, this shoe features a stable and lightweight graphene-infused power heel. Compared to other weightlifting shoes, this model has a lighter weight which is great for more dynamic training sessions.
Second, the ripstop upper and graphene rubber outsole are durable and the midfoot strap delivers a solid level of security. From a durability and security standpoint, this shoe does a really good job.
Third and lastly, this model’s toe box has a lot more maneuverability compared to other weightlifting shoes. This is a big reason why this model is taking my top pick here because blocky and stiff toe boxes can feel rough during CrossFit workouts.
- Best For: CrossFit, Squats, and Weightlifting
- Effective Heel Height: 22mm/.86″
- Weight: 13.50 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Read My Review: Inov-8 Fastlift Power G 380 Review
- First Runner-Up: Reebok Legacy Lifter 3 Review
- Second Runner-Up: Adidas Powerlift 5 Review
Inov-8 Fastlift Power G 380
$210
Best For
- Squats and Leg Workouts
- Weightlifting (Clean & Jerk/Snatch)
- Functional Fitness Workouts
- Narrow and Neutral Width Feet
Falls Short
- For Wide Feet
Best Weightlifting Shoes for Competitive Weightlifters
If you’re competing in weightlifting, then you’re likely very particular with your shoes and need a model that can be high-performing for both your tough weekly sessions and competition.
My best picks for the sport of weightlifting will all have good durability, a strong performance in the clean & jerk and snatch, and be built with intentional features to prop up weightlifters.
Top Pick: ANTA 2
My top weightlifting shoe for competitive weightlifting athletes is the ANTA 2 Weightlifting Shoes. As a follow-up to the strong-performing and popular ANTA 1, the ANTA 2 has quickly established its authority in the weightlifting scene.
With the ANTA 2, there’s a lot to like about them regarding their performance. For starters, this shoe has a nice level of responsiveness for platform feedback when catching cleans and jerks, and if you like a snappier feel, then you should resonate with this model.
The increased ribbing and ankle support are also perks of the ANTA 2 as they help prevent spillover in this shoe. When you combine these features with the heavier upper and dual midfoot straps, you get a really nice level of security in the ANTA 2.
My only knock against the ANTA 2 is that they’re pretty expensive compared to the other models on this list. However, I think if you’re a competitive athlete and plan to take care of these shoes, then you should get a nice long lifespan out of them as their durability feels good.
- Best For: Competitive/Serious Weightlifting Athletes
- Effective Heel Height: 25mm/.95″
- Weight: 22.75 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size for most.
- Read My Review: ANTA 2 Weightlifting Shoes Review
- First Runner-Up: Reebok Legacy Lifter 3 Review
- Second Runner-Up: Nike Romaleos 4 Review
ANTA 2
$359
Best For
- Weightlifting
- Squats
- Lifters That Like Higher Heel Elevations
Falls Short
- For Cost-Efficiency
- For Accessory Exercises/Beginners
Best Weightlifting Shoes for Strongman
The sport of strongman is dynamic in nature, so in many cases, strongman athletes will look for weightlifting shoes that can also be versatile with their performance.
On top of versatility, weightlifting shoes for the sport of strongman also need to deliver a good level of durability. Below are a few great picks to explore, and these models are also based on the feedback from strongman athletes that I receive on content.
Top Pick: Do-Win Weightlifting Shoes
The Do-Win Weightlifting Shoes are taking my top pick as the best weightlifting shoes for strongman. Honestly, I think the Do-Win Weightlifting Shoes are slept on by a lot of lifters despite being consistent performers year after year.
This shoe can be a great option for strongman athletes due to its versatile toe box, stable construction, and budget-friendly price. The Do-Win Weightlifting Shoes deliver a stable midfoot and heel for heavy squats and cleans.
Once broken in, the toe box in this model also feels good and delivers a nice level of maneuverability for different training settings. Size-wise, this shoe’s toe box airs on the neutral side and is slightly wider than other weightlifting shoes on the market.
Another perk of the Do-Win Weightlifting Shoes is their price point and upper durability. This model costs $105 USD (often on sale for $95), so they’re a good shoe to beat up and not feel guilty for sinking a ton of money into them.
- Best For: CrossFit, Squats, and Weightlifting
- Effective Heel Height: 19mm/.75″
- Weight: 13.50 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width), do NOT listen to Rogue’s sizing recommendations, IMO.
- Read My Review: Do-Win Weightlifting Shoes Review
- First Runner-Up: Inov-8 Fastlift Power G 380 Review
- Second Runner-Up: Reebok Lifter PR II Review
Do-Win Weightlifting Shoes
$105
Best For
- Squats (All Strength Levels)
- Weightlifting
- Weightlifting Shoe Beginners
- Accessory Exercises Where You Want a Wedge
Falls Short
- For Breathability
- For Sizing and Fit (Per Rogue’s Recommendations)
Best Weightlifting Shoes for Powerlifting
When it comes to weightlifting shoes for powerlifting, every athlete will have their own preferences. Some athletes love competing and training in flat shoes like barefoot shoes or Converse Chuck Taylor All-Stars.
While others, like myself, compete in powerlifting with weightlifting shoes. Note, shoe selection for strength sports is all contextual based on what allows you to perform your best.
Top Pick: Reebok Legacy Lifter 2
The Reebok Legacy Lifter 2 is taking my top pick as the best weightlifting shoe for powerlifting. I’ve used this model for two of my powerlifting competitions and have enjoyed their performance in both events.
In the context of powerlifting, you’ll only be using your weightlifting shoes for squats, and sometimes bench if the heel helps you ground your feet for better positioning.
For squats, the Legacy Lifter II is an awesome model and its heavier weight is actually a pro for this. I like how “locked down” you feel in this shoe and they feel like anchors when training and hitting singles for competition.
The rubber outsole also does a good job at gripping both rubber gym floors and the carpet you’ll likely be competing on in powerlifting. From a stability and security standpoint, the Legacy Lifter II does a great job.
- Best For: Squats, Recreational Lifting, and Weightlifting (heavier model, FYI)
- Effective Heel Height: 22mm/.86″
- Weight: 18.85 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Read My Review: Reebok Legacy Lifter 2
- First Runner-Up: Nike Romaleos 4 Review
- Second Runner-Up: Do-Win Weightlifting Shoes Review
Reebok Legacy Lifter 2
$200
Best For
- Weightlifting
- Squats
- Accessories With an Elevated Heel
- Heel Height: 0.86″
Falls Short
- For Functional Fitness Workouts
Best Weightlifting Shoes for Wide Feet
An area where weightlifting shoes have consistently lacked is delivering good models for athletes and lifters with wide feet. It’s low-key pretty insane that there’s not really a good true “wide” option for weightlifting shoes.
I’m not sure whether companies don’t see enough value in this type of footwear and anatomical ask, or if designers don’t realize how a wider toe box can be beneficial for training.
Top Pick: TYR L-1 Lifter
The TYR L-1 Lifter is taking my top pick as the best weightlifting shoe for wide feet. In the context of toe box width in weightlifting shoes, there really isn’t a model that competes with the TYR L-1 Lifter.
This model’s main claim to fame is its width and I think most lifters will enjoy how much they can splay their toes in this model. Regarding width, I would compare the TYR L-1 Lifter’s toe box shape and construction to a Xero Shoes Prio (a popular barefoot shoe).
Outside of being wider than other weightlifting shoes on the market, the TYR L-1 Lifter also delivers a strong performance in the gym. This model is plenty stable for heavy squats and gave me no issues when squatting up to 440 lbs in them.
Additionally, the dual straps provide this shoe’s midfoot a nice level of security, so they should work pretty well for recreational lifting, weightlifting, and even functional fitness workouts.
- Best For: CrossFit, Squats, and Weightlifting
- Effective Heel Height: 21mm/.83″
- Weight: 19.05 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size for most. Size up a half-size for wide feet.
- Read My Review: TYR L-1 Lifter Review
- First Runner-Up: Reebok Lifter PR II Review
- Second Runner-Up: Reebok Legacy Lifter II Review
TYR L1-Lifter
$199.99
Best For
- Weightlifting
- Squats
- Recreational Lifting
- Wider Feet
Falls Short
- For Narrow Feet
- For Budget-Conscious Shoppers
- For Long-Term Sole Durability
Best Weightlifting Shoes for Flat Feet
When it comes to the best weightlifting shoes for flat feet, it can also be tough to find shoes that will both feel comfortable and align with a flatter foot’s anatomy.
Below are some decent options for lifters with flat feet in need of weightlifting shoes. I tried to select picks that will accommodate your feet, while also being strong performers.
Top Pick: Reebok Lifter PR II
The Reebok Lifter PR II is taking my top pick as the best weightlifting shoe for flat feet. I like this model for flat feet compared to others due to its midsole and heel construction.
This shoe’s EVA midsole provides a nice level of stability throughout the forefoot, midfoot, and heel, and the midfoot doesn’t taper a ton like other weightlifting shoes.
Additionally, the heel and midfoot wedge in this model is a bit less aggressive compared to other weightlifting shoes featured on this list. The lower heel height and less aggressive wedge can be a bit more comfortable for flat feet.
Outside of these characteristics, I also like the performance of the Reebok Lifter PR II. It’s a good intro weightlifting shoe and pick fmore dynamicallythat train in a more dynamic manner.
- Best For: Flatter Feet, Budget-Shoppers, Squats, and Recreational Lifting
- Effective Heel Height: 15mm/.6″
- Weight: 12.90 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Read My Review: Reebok Lifter PR II Review
- First Runner-Up: Adidas Powerlift 5 Review
- Second Runner-Up: Do-Win Weightlifting Shoes Review
Reebok Lifter PR II
$100
Best For
- Recreational Lifting
- Weightlifting
- Cross-Training
- Cost-Efficiency
Falls Short
- For Lifters That Want a Higher Heel
- For Construction Quality Control
Best Weightlifting Shoes for Beginners
If you’re new to weightlifting shoes, it can be pretty overwhelming when navigating which model to invest in. Most beginners likely don’t need to invest in the most expensive pair of weightlifting shoes on the market.
In fact, a good budget-friendly pair of weightlifting shoes will often fit the bill perfectly (beginners, also check the budget section above!) and give you a good base to then jump from for your next pair.
Top Pick: Adidas Powerlift 5
The Adidas Powerlift 5 is taking my top pick as the best weightlifting shoe for beginners. This model delivers a strong performance in the gym and has a price point that sits around $120 USD.
This model features a high-density EVA foam heel and midsole, which is plenty stable for most beginners getting into weightlifting shoes. The midfoot strap on this model also does a good job supporting foot security when training.
The flexible mesh and canvas upper also do a good job of supporting this shoe’s breathability. I also like the rubber outsole and the level of tread you get with the Adidas Powerlift 5 on rubber gym floors, wooden platforms, and machines.
Another reason why I like the Adidas Powerlift 5 for beginners is their overall versatility. They do a good job for a variety of training contexts so if you’re trying to figure out the “when to wear” for weightlifting shoes and your training, they’re a good pick.
- Best For: CrossFit, Squats, and Weightlifting
- Effective Heel Height: 15mm/.6″
- Weight: 14.40 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Review My Review: Adidas Powerlift 5 Review
- First Runner-Up: Nike Savaleos Review
- Second Runner-Up: Reebok Lifter PR II Review
Adidas Powerlift 5
$120
Best For
- Beginner Powerlifters
- Recreational Lifters
- Budget-Conscious Shoppers
Falls Short
- For Wide Feet
- For Quality
Best Weightlifting Shoes for Narrow Feet
When testing and assessing the best weightlifting shoes for narrow feet, there are two criteria driving my decision-making process. First, do the shoes actually work for narrow feet and will they provide the security narrow feet need?
Second, I assess how the shoe performs across the board, and ask questions like, “Is it worth investing in for lifters with narrow feet?” And, “Does it have good durability?”
Top Pick: Nike Romaleos 4
The Nike Romaleos 4 is taking my top pick as the best weightlifting shoe for narrow feet. Compared to other weightlifting shoes, this model does a good job for narrow feet for two specific reasons.
First, the fit of this model is what I would describe as neutral with a bias towards being more narrow. Second, the upper volume in this shoe is pretty low so it gives you a snug fit through the midfoot and toe box.
If you often find that you’re sliding around in weightlifting shoes or as though you can’t get them tight enough, I don’t think you’ll have these issues with the Nike Romaleos 4.
The Romaleos 4’s TPU heel provides a nice solid base to lift on and this shoe’s dual strap system provides a nice level of midfoot security. For squats, weightlifting, and recreational lifting, the Nike Romaleos 4 does a good job.
- Best For: Weightlifting, Squats, and Recreational Lifting
- Effective Heel Height: 20mm/.78″
- Weight: 12.90 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral/narrow width)
- Read My Review: Nike Romaleos 4 Review
- First Runner-Up: Inov-8 Fastlift Power G 380 Review
- Second Runner-Up: Adidas Adipower III Review
Nike Romaleos 4
$200
Best For
- Weightlifting (Snatch and Clean & Jerk)
- Squats
- Exercises Where a Heel Wedge Is Desired
Falls Short
- For Wider Footed Athletes
- For Cost-Efficiency
How Should Weightlifting Shoes Fit?
When sizing weightlifting shoes, I often suggest having around a .5 inch of space at the end of your toe box. This is typically a good metric to work off of for most weightlifting shoes.
Having around a half inch of space will typically give you enough room in the toe box to not feel cramped, but it will also allow you to tighten your shoes enough to prevent sliding into the toe box when training.
Before investing in new weightlifting shoes, I’d highly suggest making sure the shoe aligns with your foot anatomy. Some shoes will have different upper volumes and widths, which will make them better or worse for your individual needs.
My advice is to always look at reviews on a shoe’s product page for feedback from others and to cross-reference with other long-form reviews. You can also always reach out to me if you have additional weightlifting shoe questions.
How to Clean Weightlifting Shoes
To properly clean weightlifting shoes, I’d suggest using a spot-clean technique. This is what I also recommend doing for training shoes and it’s a cleaning technique that should help you get more out of your shoes.
Since weightlifting shoes cost a little more than traditional training shoes, it can be super useful to prolong your investment by taking good care of the shoes and keeping them relatively clean.
- Step 1: Grab a washcloth, a soft soap (void of harsh dyes and fragrances), and some lukewarm water.
- Step 2: Wipe down and spot clean areas that have signs of dirt buildup by putting a little soap on your washcloth and getting it a little damp.
- Step 3: After you’re satisfied with your work, remove the shoe’s insoles and place them in a dry area.
By doing this every few months, you can easily make your weightlifting shoes last longer and get more for your investment. For gym bag users, it can also be a good idea to either open your gym bag post-training session to let it air out or to remove your shoes entirely.
When to Use Weightlifting Shoes
There can be multiple reasons why you’d want to use weightlifting shoes in the gym and for your training. A weightlifting shoe’s use will typically be based on how you train and your anatomical needs.
Generally speaking, you’ll use weightlifting shoes for the following:
- The Sport of Weightlifting (snatch and clean & jerk)
- Strength Sports Like Powerlifting, CrossFit, and Strongman (if you like squatting with an elevated heel)
- Squats
- Accessory Exercises Where An Elevated Heel Is Desired
A weightlifting shoe will essentially replicate what a heel wedge does for your training. That being said, there are countless reasons why and when you’d want to use weightlifting shoes for your training and this will be based on your individual needs.
Flat Shoes Vs Weightlifting Shoes
A common question that I receive from clients and on YouTube is about the use of flat shoes versus weightlifting shoes. When considering your footwear for training, and more specifically, squats and weightlifting, it can be useful to acknowledge the demands of the activity.
Shoes like barefoot shoes, Vans, and Converse have a 0mm heel-to-toe drop or zero-drop construction. This means that when you’re wearing these shoes your feet will be flat with the ground with no heel elevation.
A weightlifting shoe will have anywhere from .5 inches to 1 inch of heel elevation, which put the foot into a plantarflexed position when wearing these shoes. Plantarflexion means that your toes are flexed downwards below the heel (dorsiflexion is flexing upwards).
The way a flat shoe and an elevated heel shoe will feel for your lifting and squatting can feel drastically different depending on your lifting mechanics and anatomy. Anatomical differences like hip structure, femur neck length, and femur head shape can influence this.
For example, some taller lifters may find that it feels nearly impossible to hit quality squat depth with good mechanics in flat shoes while a shorter lifter or more mobile lifter may have no issues with this style of footwear.
This is important to recognize because if you can understand what shoes allow you to perform your best for certain lifting contexts, you can select the gear that helps you perform your strongest.
In my coaching opinion, there’s no inherent benefit to only wearing flat shoes or only weightlifting shoes. I like to think of shoes as tools and you’ll want to pick the footwear that allows you to perform your best at high thresholds.
From a programming point of view, I squat best with weightlifting shoes as I’m a lanky guy with mediocre mobility. This means that I’ll wear weightlifting shoes when I’m prepping for a meet or I’m pushing high intensities in sessions, then opt for flat shoes which I feel less comfortable in for lower threshold workouts and activities.
This allows me to have a variance in the range of motion demands that I’ll experience while training with different shoes which can be great for things like sport carryover and exposing my ankles/feet to different environments which can translate to building tissue strength.
Long story short, I’d suggest playing with different types of footwear while training. You’ll likely find that you enjoy what type of footwear for certain workouts over others. This is normal and it’s important to recognize what allows you to perform your best.
What to Look for In Weightlifting Shoes
When you’re looking into buying either your first pair of weightlifting shoes or your next pair, there are a few key construction details that I’d suggest paying attention to.
Since weightlifting shoes have a higher price point and increased level of specificity to their constructions, it’s a good idea to make sure you’re investing in a shoe that best aligns with your needs.
In my coaching and reviewer opinion, there are five key things to look at in a weightlifting shoe before investing in them.
- Quality-Built Outsole: Ideally, you’ll want a shoe with a strong and well-built outsole to promote traction and long-term durability. Avoid weightlifting shoes that utilize any material than rubber, in my opinion.
- Well-Built Midsole/Heel: When it comes to long-term durability and performance, I’d suggest exploring shoes with heels first built with TPU, then wood, high-density foam, and stacked leather in that order.
- Good Midfoot Security: Midfoot constructions built with thicker straps, metal anchors for the straps, and double-stitching will usually last longer and give you the best security.
- Reinforced Upper Constructions: Upper constructions can be huge for preventing spillover when catching weight and for promoting long-term durability. Look for uppers that have reinforced stitching and curated overlays.
- Proper Fit for Your Foot: Every weightlifting shoe will fit slightly differently, so doing a little research to identify different fits can be great for your comfort and performance. I’d suggest looking at a shoe’s fit in my reviews and reviews on product pages.
If you can nail these five construction features in your next pair of weightlifting shoes, then you should be well on your way to quality pair that should last a while and perform well.
How I Test and Review Weightlifting Shoes
When it comes to testing and reviewing weightlifting shoes, there’s a lot of lifting and note-taking that goes on. Every shoe included in this round-up has been personally tested by me over multiple training sessions. This helps provide me with nuance and context when comparing weightlifting shoes.
Every weightlifting shoe is built slightly differently and how they interact with the ground and feet during squats, clean & jerks, and snatches will have variance.
In every weightlifting shoe review, I’m assessing a shoe’s durability, performance, fit, and how I think they compare to other weightlifting shoes for their price point.
On that note, I recently wrote an article discussing how I review shoes, and if you want to learn more about my processes I’d suggest checking it out. Also, always feel free to reach out or hit me on YouTube if you want to learn and see more of my shoe testing.
Frequently Asked Questions (FAQ)
Q:Can beginners wear lifting shoes?
Q:Should you deadlift in weightlifting shoes?
Takeaway Thoughts
There are countless weightlifting shoes on the market and each model has its own list of pros and cons. Weightlifting shoes can be useful tools in the gym and for your training based on your individual needs.
When looking into new weightlifting shoes, I’d highly suggest checking out the differences that exist between the market’s current models to ensure you find a pair that fits your needs best.
If you have additional questions on any of the weightlifting shoes featured in this round-up, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).
