The Motus Flex is debuting hot off of the heels of the release of the popular Vivobarefoot Motus Strength. Both of these models offer unique construction
Barefoot Shoes
Barefoot shoes are designed and built wide to accommodate toe splay and have low stack heights to increase your ground feedback. I’ve reviewed countless barefoot shoes for training, casual and daily wear, and short runs.
Vivobarefoot Primus Lite IV All-Weather Review
Let me take you on a barefoot shoe journey, which has been my experience with the Vivobarefoot Primus Lite IV AW. To set the stage, I'm a big fan of the normal
Inov8 Bare-XF Review
I know I'm not alone in saying that I have longed for the day of the Inov8 Bare-XF's release. Don't get me wrong, I liked the Inov8 Bare-XF 210 V3, but there
5 Xero Shoes to Consider for Walking, Training, and Running
Over the last decade, Xero Shoes have steadily grown in popularity and are a common go-to amongst barefoot shoe lovers. With multiple barefoot shoe models on
The 5 Best Shoes for Heavy Leg Days In 2025
From my clients and through my training shoe reviews, I'm constantly being asked about which shoes are best for leg day. When considering the best shoes for leg
Notorious Lift Radix Vs 1HUND Aerolux Barefoot
The Notorious Lift Radix and 1HUND Aerolux Barefoot are both models that I'd put into the same bucket regarding features, price points, and general performance
Notorious Lift Radix Review | Awesome Barefoot Shoe On a Budget?
The Notorious Lift Radix has been a super interesting barefoot shoe to train in. In the strength sports world, Notorious Lift has built its name around being a
5 Things to Expect When Switching to Barefoot Shoes
Barefoot shoes, also referred to by many as minimalist shoes, have grown a lot in popularity over the last few years. This is likely due to their growth in
The 5 Best Flat Shoes for Lifting and Working Out (2024)
In the gym, flat shoes are a popular option for lifters from all walks of life. In general, lifting in "flats" versus shoes with higher heel elevation comes
Barefoot Shoes Vs Training Shoes: Do You NEED Both?
Barefoot shoes and training shoes are very different; it's like comparing apples to oranges, and it's important to establish what makes them different so you
Xero Shoes 360 Vs Prio Vs HFS 2 | Which Is Best for You?
If you've been considering investing in a pair of barefoot shoes, then you've likely looked into Xero Shoes before. Xero Shoes designs a variety of barefoot
1HUND Aerolux Barefoot Review | Great for Lifting On a Budget?
The 1HUND Aerolux Barefoot has been one of those shoes that came onto my radar, I didn't think too much of them and have since become one of my favorite
Barefoot Shoes Guide (2025) | Acclimation, Who Needs Them, Sizing
Barefoot shoes continue to grow in popularity for training, hiking, and daily wear. This type of footwear comes with multiple proposed benefits and
Inov-8 Bare-XF 210 V3 Review (2024)
The Inov-8 Bare-XF 210 V3 has been a staple in barefoot shoe rotation for quite some time. The 210 V3 has a reworked upper construction compared to the V2, and
Freet Vibe Review | Good As Xero Shoes Nexus Knit?
I'm a sucker for a good pair of knit barefoot shoes and I'm constantly on the quest of finding pairs that work exceptionally well for both working out and
5 Best Barefoot Shoes for Beginners (2024 Update)
As barefoot and minimalist shoes continue to grow in popularity and more individuals want to wear them, I'm constantly getting asked about which barefoot shoes
How and Why I Rotate Workout Shoes for Maximal Performance
The act of rotating workout shoes is an art that can lead to higher performance output. This means that you're using and rotating different workout shoes
The 8 Best Barefoot Shoes for Lifting: Properly Field Tested
I love training in barefoot shoes. They're such a great tool for varying how much ground feedback you get when working out. Not to mention, they can be
TYR DropZero Barefoot Trainer Review | Worth the Price?
TYR continues to expand on its footwear line-up with the DropZero Barefoot Trainer. This shoe is TYR's first ever barefoot shoe and is designed to be primarily
AVANCUS Apex Power 1.5 Review | Grippiest Shoe In the Game?
The AVANCUS Apex Power 1.5 is a barefoot shoe optimized for powerlifting and strength training. This model has been said to have one of the grippiest outsoles
Tolos Archetype 2.0 Review | Strong for the Gym and Walking?
The Tolos Archetype 2.0 is a barefoot shoe designed for working out and day-to-day use. This model is a continuation of the popular Archetype 1.0 barefoot shoe,
Xero Shoes HFS 2 Review | Good for Beginners and Hybrid Workouts?
The Xero Shoes HFS 2 is built as a continuation of the popular hybrid-focused HFS barefoot shoe. This shoe has a few major construction changes that have
Why Use Flat Shoes for Lifting? When to Use Them and Benefits
Flat shoes can be great in the gym because they'll put your foot in a flat position, promoting balance, stability, and natural movement mechanics. Shoes that
Icarus Ascent GEN 2 Review | Great for Casual Wear and Beginners?
The Icarus Ascent Gen 2 is the follow-up model to the Icarus' popular Ascent shoe. This model is similar in a lot of ways to the original shoe but has a few key
