I don't know about you but I have a love-hate relationship with split squats. Whether It's a regular split squat, front foot elevated (FFE) split squat, or rear
Strength Training
I’ve been a strength coach for over a decade with a Masters in Sports Science and Bachelors in Exercise Science. Throughout my career, I’ve trained countless lifters and athletes to become stronger and more fit. Here are some of my favorite coaching and training lessons.
Deadlift Vs Romanian Deadlift (RDL) | Which Is Better for Your Goals?
The deadlift starts from the floor and is generally used to train the body as a whole while focusing on one's top-end and relative strength. The Romanian
People Always Get the Ab Wheel Rollout Wrong, Here’s How To Do Them
The ab wheel rollout can be an awesome exercise for building a strong and resilient core. This exercise can be easily used by lifters and athletes from all
Jefferson Curl Guide (With Video) | Form, Benefits, and Mistakes
The Jefferson curl can be an awesome exercise for strengthening the back's flexion strength, tolerance, and capabilities. It can also be a great back exercise
Why I Love Dumbbell Deadlifts for Beginners and Lifters Traveling
In my coaching opinion, the dumbbell deadlift is an overlooked deadlift variation. This variation can be great for beginners, travel-focused hotel workouts, and
Hips Shooting Up In the Deadlift? Try These Fixes
If your hips are shooting up in the deadlift, then I'd suggest working from the ground up. Assess your form and setup first, then look at how you're producing
Stiff-Leg Deadlift Vs Romanian Deadlift (RDL) | Which Is Best for Your Goals?
The stiff-leg deadlift and Romanian deadlift (RDL) are both popular deadlift variations. Both exercises are generally performed to improve strength in the
5 Romanian Deadlift (RDL) Mistakes and Fixes
The Romanian Deadlift (RDL) is a staple in most workout programs. This exercise is fantastic for building the glutes and hamstrings and is regularly used for
Low-Handle Vs High-Handle Trap Bar Deadlifts | Which Is Best for You?
The trap bar deadlift, with its high and low handles, is a versatile training tool that I regularly use with my own training and for my clients. I'll program
5 Deadlift Tips for Tall Lifters
If you're a tall lifter then you're probably well aware that some exercises in the gym can be a "little" more difficult for you. Long legs, arms, and torsos are
How Wide Should My Deadlift Grip Be?
How wide your deadlift grip should be is a fun topic to explore because it's a deadlift form variable that can make a fairly drastic improvement on your pull
How to Find Your Optimal Deadlift Stance
A strong deadlift starts with the feet and a strong deadlift stance. When we think about deadlifts, very rarely do we give a lot of thought to our feet and how
