When you have long legs the name of the game is paying attention to your exercise setup, the range of motion you're training through, and picking exercises that
Strength Training
I’ve been a strength coach for over a decade with a Masters in Sports Science and Bachelors in Exercise Science. Throughout my career, I’ve trained countless lifters and athletes to become stronger and more fit. Here are some of my favorite coaching and training lessons.
Pull-Up Vs Chin-Up | Differences, Muscles Used, and Benefits
The topic of the chin-up versus pull-up is one of my favorite conversations in the fitness industry. Both of these exercises can be awesome for multiple
Jefferson Deadlift Guide | How To, Benefits, and Mistakes
There's no debating the fact that the popular strength sports brand Massenomics has made the Jefferson Deadlift a household name. This deadlift variation had
MYO-REP Training Guide | What Is It, Benefits, and How to Use Them
MYO-REP training is a hypertrophy training method that can be really useful when you're in a time crunch and want to change up your training. This training
How To Hack Squat Properly and Bias the Quads, Adductors, and Glutes
Hack squats can be an awesome squat alternative when your goals revolve around leg strength and hypertrophy. This exercise limits spinal loading while allowing
Bulgarian Split Squat Guide | Setup, Form, Benefits, and Mistakes
The Bulgarian split squat is arguably the most loved and hated exercise in the gym. For example, the gains that come with this exercise are awesome, but at the
Split Squat Vs Lunge (2024) | Differences and Which Is Best for You
Split squats involve performing a single-leg squat without the feet moving while lunges are more dynamic and involve a step. Both of these exercises can be
Chest Supported Dumbbell Row Guide | Form, Benefits, and Muscles Worked
The chest supported dumbbell row is one of my favorite back exercises and for good reason. It's a low-skill exercise that can be great for building the lats and
Pendlay Row Guide (2025) | Form, Benefits, Muscles, and Mistakes
The Pendlay row is an awesome rowing variation for lifters wanting to improve their strength and explosive power. This back exercise entails rowing a barbell
Master the Trap Bar Deadlift In 4 Easy Steps
Trap bar deadlifts are awesome. They're a deadlift variation that can be great for everyone and can be useful for lifters wanting to pack on mass and improve
Block Pull Guide (2025) | Setup, Proper Form, Benefits, and Mistakes
The block pull is one of my favorite deadlift variations for improving top-end pulling strength. This variation is different from a rack pull because you pull
Hatfield Squat Guide (2025) | Setup, Form, Benefits, and Mistakes
The Hatfield squat is a squat variation that was popularized by American powerlifter Fred Hatfield. This squat variation entails using a safety squat bar and
How To Stop Leaving Gains On the Table With Split Squats
The split squat is one of the most popular lower body exercises performed at the gym. In the gym, you'll see the split squat programmed as a staple in countless
Barbell Shoulder Press Vs Dumbbell Shoulder Press
https://youtu.be/mD6jqxCQ54Y To build big and strong shoulders your workout program will need some variation of consistent pressing. I'm constantly asked
Reverse Lunge Guide (2025) | Form, Benefits, and Mistakes to Avoid
As I write this guide, I'm having to continue to adjust in my seat because my glutes are so freakin' sore from my reverse lunge day. I have a special place in
How I Hook Grip 585 lb Deadlifts, Guide for Acclimating Properly
The hook grip deadlift is a style of deadlifting that is not for the faint of heart. There are multiple ways to grip deadlifts and hook grip is arguably one of
The Vertical Crunch Is a Slept-On Ab Exercise
The vertical leg crunch can be an awesome crunch variation for anyone wanting to target their core. This variation is similar to the traditional crunch but
Romanian Deadlift (RDL) Guide 2025 | Proper Form, Benefits, and More
If you want to strengthen and increase the mass of your hamstrings and glutes, then Romanian deadlifts (RDLs) should have a place in your workout program. They
7 Great Trap Bar Deadlift Variations for Strength, Power, and Hypertrophy
The trap bar deadlift is one of my favorite pieces of equipment in the gym due to its versatility. A lot of lifters, especially beginners, neglect how versatile
Deadlifts With Bands Are Great for Strength (3 Ways to Use Them)
https://youtu.be/fFGvSVHO-x8 Deadlifts with resistance bands are an underutilized tool for lifters wanting to improve their strength. Banded deadlifts
Suitcase Deadlift Guide (With Video) | Proper Form, Benefits, and Mistakes
The suitcase deadlift is a fun physically and mentally challenging deadlift variation. This variation can be great for building your grip and core strength, and
Chains Vs Resistance Bands for Squats | Why and When To Use Them
If you're a weathered gym rat, then you're likely familiar with the term accommodating resistance. This is a training tool that is used to produce favorable
Trap Bar RDL (With Video) | Proper Form, Benefits, and Mistakes to Avoid
The trap bar Romanian deadlift (RDL) is an underrated variation that can be great for training the glutes and hamstrings with heavier weight. This variation can
Why the Side You’re Loading Matters (Ipsilateral Vs Contralateral Lifting)
In the gym, it's normal to hold weights on both sides of the body when we're training. This loading style is referred to as bilateral loading which refers to
