Home » 5 Best Under Armour Training Shoes (2022 Update) | Picks for Flat Feet, HIIT, and More

5 Best Under Armour Training Shoes (2022 Update) | Picks for Flat Feet, HIIT, and More

Under Armour makes a variety of training shoes for different settings and tasks. The wide range of Under Armour training shoes can make it a little overwhelming when deciding on which UA shoes to go with based on the context of your training needs. As a fan of most Under Armour training shoes, I wanted to put together a list of the best training shoes for certain training settings.

It’s important to note that not every Under Armour training shoe is created equal and this is why it’s a good idea to identify what you want your Under Armour training shoe for. For example, if you’re wanting your shoes for tackling CrossFit, then you’ll want to explore shoe options that better feed into the task demands with your style of training.

To help provide you with some clarity and with some great UA training shoe suggestions, I broke my favorite Under Armour training shoes into different performance categories.

Looking for cross-training shoes to tackle very specific workout asks? Try out the That Fit Friend Cross-Training Shoe Finder. Check out my best Under Armour training shoe video below for a visual breakdown of the categories provided in this article!

Best UA Shoes for CrossFit and Cross-Training

When assessing the best Under Armour training shoe for CrossFit, I’m primarily concerned with a model’s stability, versatility, and durability. CrossFit workouts can be really tough on shoes so you need a pair of cross-training shoes that can withstand the 

1. Under Armour TriBase Reign 4

The Under Armour TriBase Reign 4 is the latest cross-training and CrossFit-focused shoe from Under Armour and it earns my top spot for three key reasons. First, this shoe features a reworked upper construction that gives this model a nice level of breathability and durability. The lightweight mesh did a good job at resisting abrasion from rope climbs and toe dragging movements.

under armour tribase reign 4 for crossfit

The second reason is the midsole construction in this model. This shoe features a full-length Micro G Foam midsole which gives this model a nice level of stability and responsiveness. The midsole in the TriBase Reign 4 walks a really good line between being stable under squats, cleans, and deadlifts, but also responsive enough for plyometrics.

The third and final reason is the TriBase outsole and strategic zone cushioning in this shoe. With its 2mm heel-to-toe drop and outsole designed for multi-directional activity, I think you’ll enjoy how this shoe feels in a variety of CrossFit-focused contexts. This shoe grips the floor well and gives you a nice level of ground feedback.

  • Best For: CrossFit and Cross-Training
  • Heel-to-Toe Drop: 2mm
  • Weight: 13 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: UA TriBase Reign 4 Review

UA TriBase Reign 4

$120

Under Armour TriBase Reign 4
4.6
Stability
4.6
Versatility
4.6
Durability
4.5

Best For

  • CrossFit and Cross-Training
  • Recreational Lifting
  • Athletic-Focused Training

Falls Short

  • For Wider Feet
  • For Longer Runs

 

2. Under Armour TriBase Reign 3

The Under Armour TriBase Reign 3 is my second pick for CrossFit. This model has a few key features that make it awesome for tackling both casual and serious CrossFit workouts. For starters, this shoe features Under Armour’s TriBase tech on the outsole which helps to provide this shoe with a nice stable base to train on.

under armour tribase reign 3 for crossfit

The UA TriBase Reign 3 has a reworked upper compared to its predecessor the TriBase Reign 2. The upper in this model features a rigid exterior that does a fairly good job of abrasion resistance from rope climbs and burpees. I don’t think most lifters and athletes will run into upper construction durability issues with the TriBase Reign 3 during CrossFit workouts.

I also like that this model features Under Armour’s Micro G foam midsole tech which is a material that does well with resisting compression and provides a nice level of responsiveness for cross-training exercises like box jumps and double-unders. You get a nice level of ground feedback with this shoe’s out and midsole.

UA TriBase Reign 3

$120

Under Armour TriBase Reign 3
4.6
Stability
4.7
Versatility
4.5
Durability
4.6

Best For

  • Heavy Training
  • Agility Workouts
  • HIIT Training
  • CrossFit Style Workouts

Falls Short

  • For Running Long Distances
  • For Having a Higher Heel-to-Toe Drop

 

Best UA Shoes for Weight Training

When assessing the best Under Armour shoes for weight training I’m primarily concerned with a shoe’s stability and how they feel when working with different loads.

Below, I wanted to provide a little contrast in some of my favorite Under Armour shoes for weight training. One model will be awesome for serious lifters who plan to tackle barbell work and the other model will be a really great pick for more recreational weight training.

1. Under Armour TriBase Reign 4

If you want an Under Armour training shoe for serious weight training, then you’ll want to explore the TriBase Reign 4. This model is designed purposely to stand up to serious training tasks in the context of lifting, CrossFit, and cross-training. The blend of the Micro G Foam midsole and TriBase outsole gives this shoe a nice level of stability.

under armour tribase reign 4 for working out

Plus, this shoe features a 2mm heel-to-toe drop and a “low to the ground” feeling which help make it an awesome shoe for different lifting contexts. For example, if you want to hit heavy deadlifts in this shoe, then you should have no problem doing so since their stack height isn’t incredibly high.

The rubber outsole with strategic areas of cushioning also help increase this shoe’s ability to be a serious performer for weight training. In lunges and split squats, this shoe moves well while also giving you a nice base to lift on. Basically, the TriBase Reign 4 is a really good shoe for every style of weight training.

  • Best For: CrossFit and Cross-Training
  • Heel-to-Toe Drop: 2mm
  • Weight: 11.1 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: UA TriBase Reign 4 Review

UA TriBase Reign 4

$120

Under Armour TriBase Reign 4
4.6
Stability
4.6
Versatility
4.6
Durability
4.5

Best For

  • CrossFit and Cross-Training
  • Recreational Lifting
  • Athletic-Focused Training

Falls Short

  • For Wider Feet
  • For Longer Runs

 

2. UA Project Rock 4

For recreational lifting, I like the UA Project Rock 4 and think it will be a good option for the lifter that does a little bit of everything in the gym. This shoe features a HOVR midsole and TriBase outsole that gives it a nice blend of stability and versatility, which is why I like them for recreational and casual training.

ua project rock 4 midsole and outsole

This is a shoe that you can wear for some moderately heavy lifting and for athletic-focused training. If you like to vary your training and hit a bit of everything in the gym, then the UA Project Rock 4 may be worth considering. Plus, this shoe features an 8mm heel-to-toe drop which may be preferred by some lifters who like lifting on a higher drop.

Other perks of this shoe for weight training include the upper construction and additional midfoot support. This shoe features a breathable mesh upper and has a plastic TPU cage for lacking down the midfoot. As a whole, this shoe feels secure and comfortable in a variety of training settings.

  • Best For: Recreational Lifting, HIIT Workouts, and Classes
  • Heel-to-Toe Drop: 8mm
  • Weight: 13.6 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My ReviewUA Project Rock 4 Review

UA Project Rock 4

$150

ua project rock 4
4.3
Stability
4.4
Versatility
4.5
Durability
4.2

Best For

  • HIIT Training
  • Recreational Lifting
  • Athletic-Focused Training
  • Daily Wear

Falls Short

  • For Long-Term Durability
  • For CrossFit
  • For Cost-Efficiency

 

Best UA Shoes for HIIT and Classes

For those looking for a training shoe for daily wear and casual shorter runs, I wanted to provide a few options for tackling these tasks. The shoes below are good options for beating up on a day-to-day basis, tackling shorter runs under three miles, and lifting in casually.

1. UA HOVR Rise 3

The UA HOVR Rise 3 is one of my top Under Armour shoes for tackling HIIT workouts. I really enjoy the HOVR midsole used in this model and feel like it does a good job at providing you with a responsive feel during HIIT training. For example, if you’re doing sprints or a bunch of plyometrics in your HIIT workouts, then you shouldn’t feel beat up when wearing this model.

The outsole in the HOVR Rise 3 also feeds really well into HIIT training. This shoe’s outsole features Under Armour TriBase tech and it has strategic forefoot grooves to increase ground contact and maneuverability. The blend of these two construction features helps increase this shoe’s potential to assist with your balance and propulsion forwards, backwards, and sideways.

The upper construction in the HOVR Rise 3 also plays a nice role in making this shoe a good option for HIIT workouts. This shoe’s mesh upper breathes well and the bootie-style construction gives this model a nice secure fit.

  • Best For: Jump Rope, HIIT, and Classes
  • Heel-to-Toe Drop: 8mm
  • Weight: 11.2 oz (for my size 10 model)
  • Removable Insole: No
  • Sizing: True to Size
  • Read My ReviewUA HOVR Rise 3 Review

UA HOVR Rise 3

$110

UA HOVR RISE 3
4.4
Stability
4.3
Versatility
4.6
Durability
4.5

Best For

  • HIIT Training
  • Class Workouts
  • Recreational Lifting
  • Short/Mid-Range Runs

Falls Short

  • For Rope Climbs
  • For Maximal Lifting

 

2. UA Project Rock BSR 2

The UA Project Rock BSR 2 is another great option for tackling HIIT workouts. This model is simplistic in design and its price point is really good for the performance it offers. Unlike the Project Rock BSR’s bootie-style construction, the BSR 2 feat a separated tongue which I like for giving this shoe a comfortable feel for a wide variety of foot anatomies.

ua project rock bsr 2 for classes and hiit

The Charged Cushioning midsole in this shoe provides a nice level of stability and responsiveness. This midsole isn’t super plush so if you like tackling HIIT workouts with a slightly more stable midsole, then I think you’ll enjoy how the BSR 2 performs. 

The TriBase tech on this shoe’s outsole and reworked upper construction also help make it a solid shoe for HIIT training. In the context of the outsole, the shoe grips different floors really well and tit does a great job for multi-directional activities. The mesh upper breathes well and it breaks in pretty quick so these shoes are comfortable from their first use on.

  • Best For: HIIT and Classes
  • Heel-to-Toe Drop: 8mm
  • Weight: 11.95 oz (for my size 10 model)
  • Removable Insole: No
  • Sizing: True to Size
  • Read My ReviewUA Project Rock BSR 2 Review

UA Project Rock BSR 2

$100

under armour project rock bsr 2
4.5
Stability
4.4
Versatility
4.7
Durability
4.5

Best For

  • Recreational Lifting
  • Athletic-Focused Training
  • Classes
  • HIIT Workouts
  • Shorter Runs

Falls Short

  • For Heavy Barbell Training
  • For CrossFit

 

Best UA Training Shoes for Running

If you like to do some light running in your UA training shoes, then you’re going to want to look for models that can accommodate running-focused tasks and workouts.

Note, all of the training shoes below are okay for shorter runs and some mid-range run distances, but they might fall short for long-distance running. If you’re looking for running-specific shoes, then I’d suggest exploring models that better align with this training vertical.

1. UA HOVR Rise 3

My top UA training shoe that can also work well for shorter and mid-range runs is the UA HOVR Rise 3. This shoe takes my top spot for three key reasons. First, the HOVR midsole in this shoe helps provide a nice cushioned, but responsive ride. If you like midsoles that offer a little more stability, then I also think you’ll enjoy how this model performs and feels.

UA HOVR Rise 3 Midsole

Second, the upper construction and fit of this shoe help it to excel for casual running. The mesh upper breathes pretty well and the bootie construction helps give this shoe a snug and locked-down fit.

Third and lastly, I like the outsole tread and TriBase tech used in this shoe. The tread grips different surfaces well and if you’re tackling short runs on treadmills, then you should have good traction with this model. The TriBase outsole is also a nice feature for additional support while tackling casual runs.

  • Best For: Jump Rope, HIIT, and Classes
  • Heel-to-Toe Drop: 8mm
  • Weight: 11.2 oz (for my size 10 model)
  • Removable Insole: No
  • Sizing: True to Size
  • Read My ReviewUA HOVR Rise 3 Review

UA HOVR Rise 3

$110

UA HOVR RISE 3
4.4
Stability
4.3
Versatility
4.6
Durability
4.5

Best For

  • HIIT Training
  • Class Workouts
  • Recreational Lifting
  • Short/Mid-Range Runs

Falls Short

  • For Rope Climbs
  • For Maximal Lifting

 

2. UA HOVR Apex 3

The UA HOVR Apex 3 is a good training shoe to explore if you like to tack on some miles before or after your workouts. This shoe utilizes Under Armour’s HOVR midsole tech so it provides a fairly comfortable ride for shorter and mid-range runs. You get a nice level of ground feedback in this shoe and it doesn’t beat up the feet by any means.

UA HOVR Apex 3 Stack Height and Drop

The UA HOVR Apex 3 is also a fairly good shoe for recreational lifting, HIIT workouts, and classes, which help give this model a nice edge for being a good “all-around” style shoe. If you like to do a little bit of everything and regularly tack on miles with your workouts, then you should be safe looking into the HOVR Apex 3.

In addition to its HOVR midsole, this shoe also has a fairly durable upper construction and features Under Armour TriBase tech on its outsole. These two features help make this shoe dynamic and increase its performance in the gym and for running as a whole. The only drawback to this shoe for running is its weight, but if you’re only using them for short runs, then this shoe should be fine.

  • Best For: Recreational Lifting, Short Runs, HIIT
  • Heel-to-Toe Drop: 8mm
  • Weight: 13.6 oz (for my size 10 model)
  • Removable Insole: No
  • Sizing: True to Size
  • Read My ReviewUA HOVR Apex 3 Review

UA HOVR Apex 3

$140

UA HOVR Apex 3
4.3
Stability
4.4
Versatility
4.3
Durability
4.2

Best For

  • Recreational Lifting
  • Classes
  • Athletic-Focused Training
  • Light Agility Work

Falls Short

  • For Longer Runs
  • For Maximal Lifting
  • For Cost-Efficiency

 

Best UA Training Shoes for Flat Feet

Below are two good Under Armour training shoes for anyone in need of a shoe for flat feet. If you’re not necessarily sold on Under Armour shoes, then I’d also suggest checking out my Best Cross-Training Shoes for Flat Feet round-up as well. 

1. UA Project Rock 4

If you have flat feet, then UA Project Rock 4 is a pretty good option to look into. I think this shoe works well for a variety of foot anatomies and for those with flat feet the construction of this shoe should assist with your footwear asks. The upper in this accommodates wider and flatter feet pretty well without having a ton of foot overhang.

ua project rock 4 for lifting

In addition, the HOVR midsole provides a nice amount of support so if you do overpronate at all due to a flatter foot, then you should receive a good amount of support from this shoe. I think it walks a fine line between providing support, but also not doing too much and making the midfoot uncomfortable.

I think the outsole construction in this shoe also supports those with flat feet pretty well. This shoe has a regular fit and features TriBase tech so you have a really solid base to train on with a good amount of support and width to accommodate different foot widths.

  • Best For: Recreational Lifting, HIIT Workouts, and Classes
  • Heel-to-Toe Drop: 8mm
  • Weight: 13.6 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My ReviewUA Project Rock 4 Review

UA Project Rock 4

$150

ua project rock 4
4.3
Stability
4.4
Versatility
4.5
Durability
4.2

Best For

  • HIIT Training
  • Recreational Lifting
  • Athletic-Focused Training
  • Daily Wear

Falls Short

  • For Long-Term Durability
  • For CrossFit
  • For Cost-Efficiency

 

2. UA Project Rock BSR 2

The UA Project Rock BSR 2 is another good option to explore if you have wide feet. This shoe features a regular fit, which should help to provide enough width for anyone with narrow, neutral, and slightly wider feet. Plus, the upper on this model does a good job at not suffocating the feet especially if you need a little more room through the midfoot.

ua project rock bsr 2 for running

The Charged Cushioning midsole provides a nice level of support as well so if you need a bit more midsole support in your training shoes, then you should get an adequate amount from the Project Rock BSR 2.

The TriBase outsole tech also helps contribute to this shoe’s ability to support flat feet. With the TriBase tech, you get a nice even base on the outsole and it’s blended with the midsole construction you get a solid shoe for supporting a lot of different foot anatomies and needs.

  • Best For: Recreational Lifting, HIIT, and Classes
  • Heel-to-Toe Drop: 8mm
  • Weight: 11.95 oz (for my size 10 model)
  • Removable Insole: No
  • Sizing: True to Size
  • Read My ReviewUA Project Rock BSR 2 Review

UA Project Rock BSR 2

$100

under armour project rock bsr 2
4.5
Stability
4.4
Versatility
4.7
Durability
4.5

Best For

  • Recreational Lifting
  • Athletic-Focused Training
  • Classes
  • HIIT Workouts
  • Shorter Runs

Falls Short

  • For Heavy Barbell Training
  • For CrossFit

 

Under Armour Training Shoe Size Guide

On this site and my YouTube channel, I’ve tested and reviewed a lot of Under Armour shoes. I’m constantly fielding sizing and fit questions about different Under Armour, and while sizing is highly individual, I wanted to provide a quick synopsis for how certain Under Armour training shoes fit.

  • Under Armour TriBase Reign 3 Sizing Thoughts: True-to-Size and has a slightly narrow fit.
  • Under Armour TriBase Reign 4 Sizing Thoughts: True-to-Size and has a slightly narrow fit.
  • UA Project Rock 3 Sizing Thoughts: Size up .5 to a full size.
  • UA Project Rock 4 Sizing Thoughts: True-to-Size
  • UA HOVR Rise 2 Sizing Thoughts: True-to-Size
  • UA HOVR Rise 3 Sizing Thoughts: True-to-Size
  • UA HOVR Apex 2 Sizing Thoughts: Go up .5 size
  • UA HOVR Apex 3 Sizing Thoughts: True-to-Size

under armour project rock 4 vs project rock 3 midsole

If you have additional sizing and fit questions about the Under Armour training shoes listed above, drop a comment below.

How to Clean Under Armour Shoes

If you’re trying to clean your Under Armour shoes, then I’d highly suggest avoiding washing and drying machines and instead spot cleaning them. This is a tip that I recommend for all cross-training shoes especially if you’re trying to get the most out of your shoes in regard to lifespan.

To properly clean your Under Armour training shoes, follow the three steps below.

  • Step 1: Grab a washcloth, a soft soap that is void of harsh fragrances and colors, and lukewarm water.
  • Step 2: Get the washcloth damp, apply a little soap, then wipe down areas on your shoes that need some attention.
  • Step 3: Repeat this process until your shoes are clean. When you’re ready to dry them, take out your shoe’s insoles and place them in a dry area or by a vent and let them air dry.

This process can take a little longer than throwing your shoes in washing and drying machines, but doing this will add months to your shoe’s lifespans and is well worth it for your investment.

 

Frequently Asked Questions (FAQ)

Q:
Does Under Armour make shoes for CrossFit?

A:
If you plan to primarily do CrossFit workouts in your Under Armour shoes, then I'd suggest looking into the Under Armour TriBase Reign shoe line. These models are designed to tackle the varied demands of CrossFit workouts.

Q:
Who sells Under Armour shoes?

A:
Outside of Under Armour's site and stores, you can find Under Armour shoes in-store and online through Dick's Sporting Goods, Champs Sports, and Nordstrom.

Q:
How do Under Armour shoes fit?

A:
While every Under Armour shoe will fit slightly differently, generally, Under Armour shoes run fairly true-to-size and offer regular fits. I'd suggest checking out my individual Under Armour shoe reviews for specific sizing and fit thoughts.

Q:
What stores sell Under Armour shoes?

A:
If you're interested in trying on Under Armour shoes, then I'd suggest checking out your local Dick's Sporting Good or Champs Sports. Both of these stores typically have multiple Under Armour models available for trying on.

Takeaway Thoughts

All of the Under Armour training shoes featured in this article are good within their own unique rights. Every model has a list of pros and cons and will perform better in certain activities compared to other shoes based on their construction.

I think if you can narrow down how you plan to train in your Under Armour shoes, then you’ll be much better equipped to make good investments and get the most of your shoes.

If you have any questions about UA training shoes featured or if you need help deciding which shoe matches your needs best, drop a comment below or reach out via Instagram (@jake_boly)!

That Fit Friend is a site that is supported by myself (Jake Boly) and its readers. If you purchase products through affiliates links on this site, then I may receive a small commission on the sale. These commissions help keep the lights on here at That Fit Friend so I can continue to create content and they help me purchase new models to review!

nv-author-image

Jake Boly

I've been in the fitness and strength training industry for nearly a decade. In that time, I've trained hundreds of clients, written thousands of articles, reviewed over 100+ pairs of training shoes, and have produced a large list of training videos. I live and breathe fitness and training gear, and I think it's important that reviewers walk the walk with the gear they're testing. As for my educational background, I have my Masters in Sports Science, Bachelors in Exercise Science, and have my CSCS.

4 thoughts on “5 Best Under Armour Training Shoes (2022 Update) | Picks for Flat Feet, HIIT, and More”

  1. Hello, i am currently hesitant between UA rise 3 and apex 3
    Since both have the tribase technology and cushioning.. So which one is more suitable for
    Running, basketball, jumping ropes and HIIT training.. Weight lifting is not important more important is agility and most certainly cushioning and absorbing impact as i already suffer from knee issues 🙂

    1. Great questions — IMO, the HOVR Rise 3 is a tad more lightweight in how it feels + performs. TBH, I think either model will work plenty fine for your needs and I’d say go with the shoe the matches your budget! You’ll likely save a bit more on the HOVR Rise 3 and it will perform better/similarly to the Apex!

  2. Hey, after a few days of researching and watching review after review, I’ve narrowed down my search for a good cross trainer to the ua Hovr Rise 2, and the ua project rock 3’s. I workout at the gym around 4-5 days a week and run around 3-4 miles each week on the treadmill. I’ve also been searching for shoes with more stability than my running shoes, as my left foot is flat and pronates inward quite a bit. These would also be my daily errand shoes. The price difference of $40 isn’t really a big deal either to me. Which of these do you think you would recommend for my workout style?

    1. Hey Zack! IMO, I would go with the HOVR Rise 2. The PR3 is an okay model, but honestly, if you’re thinking about the Project Rock line and not phased by their price points, then opting for the 4 would be a better call. They perform better and have a truer fit to them.

      The HOVR Rise 2 is an awesome model though. It will last you a while, performs well in different contexts, and you can’t beat the price. I hope that helps with the search. Either way, I don’t think you can go wrong with your two picks here — my only piece of advice is to opt 4 over 3 if you go the PR route!

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