Home » Best UA Training Shoes In 2021 | Picks for CrossFit, HIIT, and More

Best UA Training Shoes In 2021 | Picks for CrossFit, HIIT, and More

Every year Under Armour continues to innovate their training shoes to better tackle varieties of tasks. They have super stable cross-trainers with minimal drops like the Under Armour TriBase Reign 3 and they also have models for tackling a little bit of everything like the Under Armour HOVR Rise 2.

If you’re on the market for new cross-training shoes and love Under Armour, then it can be a bit overwhelming sifting through the multiple Under Armour training shoes that are on the market. To help provide you with some clarity and cross-training shoe suggestions, I wanted to put together a list of the best Under Armour cross-training shoes and separate them into specific categories.

Best Under Armour Training Shoes In 2021

Under Armour TriBase Reign 3
UA TriBase Reign 2
UA HOVR Rise 2 (1)
UA Project Rock 3
UA Project Rock BSR (1)
Overall TF2 Score
4.6
4.6
4.2
4.0
4.1
Stability
Stability
4.7
Stability
4.7
Stability
4.0
Stability
3.9
Stability
4.1
Versatility
Versatility
4.5
Versatility
4.5
Versatility
4.3
Versatility
4.1
Versatility
4.2
Price$120$120$100$140$100
Best For
  • Heavy Training
  • Agility Workouts
  • HIIT Training
  • CrossFit Style Workouts
  • Heavy Lifting
  • CrossFit Workouts
  • Athletic-Focused Training
  • HIIT Workouts
  • Recreational Lifting
  • HIIT Workouts
  • Classes
  • Recreational Lifting
  • Casual HIIT Workouts
  • Day-to-Day Wear
  • Class Workouts
  • Cost Efficiency
  • Recreational Lifting
  • Casual Agility Workouts
  • Day-to-Day Wear
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Looking for cross-training shoes to tackle very specific workout asks? Try out the That Fit Friend Cross-Training Shoe Finder. Check out my best Under Armour training shoe video below for a visual breakdown of the categories provided in this article!

 

Best UA Shoes for CrossFit

When assessing the best Under Armour training shoe for CrossFit and lifting, I’m primarily concerned with a model’s stability and versatility. Can the shoe support heavily loaded barbell lifts, but also be responsive for plyometrics and shorter runs?

1. Under Armour TriBase Reign 3

The Under Armour TriBase Reign 3 is my top pick for CrossFit and lifting. This model uses Under Armour TriBase outsole tech which provides a solid base to the ground foot on. In heavy back squats, you’re able to really grip the ground in this shoe and feel the earth below you.

 

Additionally, this model also has Under Armour’s Micro G foam midsole which is a material that does well with resisting compression and providing responsiveness for cross-training exercises like box jumps and double-unders. The UA TriBase Reign 3 has a reworked upper compared to its predecessor the TriBase Reign 2 hence why it takes our top high-performing CrossFit spot.

Reasons Why I Like The UA TriBase Reign 3

  • Great stability. I’ve trained deadlifts up to 500 lbs in this model with no issues.
  • Good versatility. This model feels athletic and is fairly lightweight.
  • Decent Price Point. At a price of $120 USD, it’s slightly more cost-efficient than other top cross-trainers.
  • Heel-to-Toe Drop: 2mm

UA TriBase Reign 3

$120

Under Armour TriBase Reign 3
4.6
Stability
4.7
Versatility
4.5
Durability
4.6

Best For

  • Heavy Training
  • Agility Workouts
  • HIIT Training
  • CrossFit Style Workouts

Falls Short

  • For Running Long Distances
  • For Having a Higher Heel-to-Toe Drop

 

2. UA TriBase Reign 2

The UA TriBase Reign 2 is also another great shoe for CrossFit. This model is eerily similar to the TriBase Reign 3 and offers the same outsole and midsole construction that’s used in the 3. On top of that, you can usually find this model in a variety of colorways on sale so it’s a good budget-friendly option.

The main difference between the UA TriBase Reign 2 and UA TriBase Reign 3 is the upper construction. The 2 offers a breathable mesh build while the 3 has a lightweight synthetic layer material across the forefoot and mid-foot. This shoe’s upper is fairly durable overall, so you really can’t go wrong with the TriBase Reign 2 or 3.

Reasons Why I Like The UA TriBase Reign 2

  • Great stability. I’ve trained deadlifts up to 500 lbs in this model with no issues.
  • Good versatility. This model feels athletic and has a good amount of breathability.
  • Awesome Price Point. Shop around to find marked down coloways!
  • Heel-to-Toe Drop: 2mm

UA TriBase Reign 2

$120

UA TriBase Reign 2
4.6
Stability
4.7
Versatility
4.5
Durability
4.5

Best For

  • Heavy Lifting
  • CrossFit Workouts
  • Athletic-Focused Training
  • HIIT Workouts

Falls Short

  • For Longer Runs
  • For All-Day Comfort

 

3. UA HOVR Rise 2

The UA HOVR Rise 2 is not going to be the best diehard CrossFit option, however, it can hold its own for the recreational lifter and trainee. If you like to diversify your training and you’re not worried about maximal stability in your shoe, then the UA HOVR Rise 2 is an awesome option to explore.

This model utilizes Under Armour’s HOVR midsole tech, so it’s fairly responsive while also being stable enough to support up to about 400 lbs. The upper on this model is also fairly durable with its 3D material, so it’s a good recreational training shoe that can also be worn on a daily basis for all-day comfort.

Reasons Why I Like The UA HOVR Rise 2

  • Fair Stability. This model is stable up to about 365-400 lbs.
  • Good Versatility. The bootie design is comfortable and the midsole is responsive.
  • Budget-Friendly Option. This shoe costs $100 USD and is often marked down.
  • Heel-to-Toe Drop: 8mm

UA HOVR Rise 2

$100

UA HOVR Rise 2 (1)
4.2
Stability
4.0
Versatility
4.3
Durability
4.1

Best For

  • Recreational Lifting
  • HIIT Workouts
  • Classes

Falls Short

  • Heavy Lifting
  • Longer Runs

 

Best UA Shoes for HIIT Training and Classes

The best UA training shoes for HIIT workouts and classes will vary based on what you want out of your shoe. All of the models below are solid for HIIT training and they each provide a different fit and feel. I wanted to provide a wider range of options for this category since HIIT training and classes can vary greatly.

1. UA HOVR Rise 2

For classes and HIIT workouts, the UA HOVR Rise 2 is a really good shoe for tackling these tasks. This model has a comfortable bootie design so there isn’t a long break-in period and it’s fairly lightweight. Plus, the HOVR midsole does a good job at tackling the range of activities you can do in classes and HIIT workouts.

 

The full rubber outsole is also good for providing traction on a variety of surfaces and limiting breakdown. Whether you like to train outside, in a gym, or on a treadmill, the HOVR Rise 2’s outsole will do a good job at provides a nice base to perform on.

Reasons Why I Like The UA HOVR Rise 2

  • Best of All Worlds. The HOVR midsole is responsive yet supportive.
  • Durable Upper. The upper provides long-term durability from friction.
  • Comfortable Bootie Construction. Limited break-in period and comfortable.
  • Heel-to-Toe Drop: 8mm

UA HOVR Rise 2

$100

UA HOVR Rise 2 (1)
4.2
Stability
4.0
Versatility
4.3
Durability
4.1

Best For

  • Recreational Lifting
  • HIIT Workouts
  • Classes

Falls Short

  • Heavy Lifting
  • Longer Runs

 

2. UA TriBase Reign 3

The UA TriBase Reign 3 (or 2) are good HIIT training options for the lifters and athletes that want a highlight of their shoe to be on stability. Basically, if you’re primarily a lifter that likes to take casual classes here and there, then I think the UA TriBase 3/2 are good options for you as they provide stability and a fair amount of versatility.

This model’s lower heel-to-toe offset will also be a good fit for those that like having a “flatter” foot position when training. The lower cut bootie construction also gives the TriBase Reign shoes a nice “athletic” feeling.

Reasons Why I Like The UA TriBase Reign 3

  • Great stability. I’ve trained deadlifts up to 500 lbs in this model with no issues.
  • Good versatility. This model feels athletic and is fairly lightweight.
  • Decent Price Point. At a price of $120 USD, it’s slightly more cost-efficient than other top cross-trainers.
  • Heel-to-Toe Drop: 2mm

UA TriBase Reign 3

$120

Under Armour TriBase Reign 3
4.6
Stability
4.7
Versatility
4.5
Durability
4.6

Best For

  • Heavy Training
  • Agility Workouts
  • HIIT Training
  • CrossFit Style Workouts

Falls Short

  • For Running Long Distances
  • For Having a Higher Heel-to-Toe Drop

 

3. UA Project Rock 3

The UA Project Rock 3s are a good shoe for a little bit of everything. This model features an 8mm heel-to-toe drop and responsive HOVR midsole, so it’s a good shoe for jumping and workouts where you’ll be on your toes a lot. On top of that, the Project Rock 3s also feature UA’s TriBase outsole tech.

This model also features a lightweight knit upper which gives it a fairly breathable feeling, too. For anyone that like bootie construction in their shoes and wants a breathable model, I think the Project Rock 3 is a good pick. The one thing to note about the Project Rock 3 is that you’ll need to size up a half size to full size!

Reasons Why I Like The UA Project Rock 3

  • Good Versatility. The HOVR midsole is responsive and comfortable.
  • Fairly Stable. I’ve worked up to 455 lbs with trap bar deadlifts in this model.
  • Lightweight Upper. The knit upper is comfortable and it form fits the foot really well.
  • Heel-to-Toe Drop: 8mm

UA Project Rock 3

$140

UA Project Rock 3
4.0
Stability
3.9
Versatility
4.1
Durability
4.0

Best For

  • Recreational Lifting
  • Casual HIIT Workouts
  • Day-to-Day Wear
  • Class Workouts

Falls Short

  • For Cost-Efficiency
  • For Heavier Training Sessions

 

Best UA Training Shoes for Daily Wear and Short Runs

For those looking for a training shoe for daily wear and casual shorter runs, I wanted to provide a few options for tackling these tasks. The shoes below are good options for beating up on a day-to-day basis, tackling shorter runs under three miles, and lifting in casually.

1. UA HOVR Rise 2

The UA HOVR Rise 2 is making our list once again. For the price, I’m constantly impressed with this model and how it performs in a variety of settings. It’s one of my go-to options for running errands and weathering the climate outside. Its upper and outsole construction do a good job at resisting breakdown typically caused by outdoor wear.

On top of this, the UA HOVR Rise 2 is all around “safe bet” for anyone that like to train in a versatile fashion and that’s on the fence between models.

Reasons Why I Like The UA HOVR Rise 2

  • Easy to Clean. The upper is fairly easy to clean and wipe down.
  • Good for Day-to-Day Wear. These are comfortable with a moderate level of support.
  • Safe Option. Price is decent for those in-between models.
  • Heel-to-Toe Drop: 8mm

UA HOVR Rise 2

$100

UA HOVR Rise 2 (1)
4.2
Stability
4.0
Versatility
4.3
Durability
4.1

Best For

  • Recreational Lifting
  • HIIT Workouts
  • Classes

Falls Short

  • Heavy Lifting
  • Longer Runs

 

2. UA Project Rock BSR

The UA Project Rock BSR is another great option for daily wear and tackling a little bit of everything. This model could best be described as the UA Project Rock 3’s budget-friendly cousin. It provides a comfortable bootie construction and TriBase outsole similar to the Project Rock 3.

 

One big difference between this model and the PR3 is the midsole construction. The UA Project Rock BSR has UA’s Charged midsole construction which is fairly responsive and stable and I’ve trained up to 405 lbs in this model without compression issues.

Reasons Why I Like The UA HOVR Rise 2

  • Easy to Clean. The upper is fairly easy to clean and wipe down.
  • Good for Day-to-Day Wear. These are comfortable with a moderate level of support.
  • Safe Option. Price is decent for those in-between models.
  • Heel-to-Toe Drop: 8mm

UA Project Rock BSR

$100

UA Project Rock BSR (1)
4.1
Stability
4.1
Versatility
4.2
Durability
4.0

Best For

  • Cost Efficiency
  • Recreational Lifting
  • Casual Agility Workouts
  • Day-to-Day Wear

Falls Short

  • For Longer Runs
  • For Heavy Lifting (475+ lbs)

 

3. UA Project Rock 3

For comfortable daily wear, it’s tough to beat the UA Project Rock 3 especially when you get the sizing right. This model is responsive, decently stable, and offers a nice level of comfort for long-duration wear. Whether you’re wearing these for errands or working all day, I think this is a good model for providing you with support.

Plus, as mentioned earlier in this article, the lightweight upper makes this model feel breathable, too. So, if you live in hotter climates and want a shoe for all-day wear, this shoe could be a good pick for you.

Reasons Why I Like The UA Project Rock 3

  • Good Support. This is a good shoe for all-day wear.
  • Comfortable Ride. Responsive for long walks, short runs, and casual lifting.
  • Lightweight Upper. The knit upper is comfortable and it form fits the foot really well.
  • Heel-to-Toe Drop: 8mm

UA Project Rock 3

$140

UA Project Rock 3
4.0
Stability
3.9
Versatility
4.1
Durability
4.0

Best For

  • Recreational Lifting
  • Casual HIIT Workouts
  • Day-to-Day Wear
  • Class Workouts

Falls Short

  • For Cost-Efficiency
  • For Heavier Training Sessions

 

Best UA Training Shoes for the Budget

If you’re interested in shopping for the most budget-friendly Under Armour training shoes, then I’d suggest checking out the three models below. All of these are fairly high-performing across the board and offer fairly good price points.

If you’re open to exploring other budget-friendly cross-training shoes outside of Under Armour, then check out my five top training shoes for $100 USD or less.

UA TriBase Reign 2
UA HOVR Rise 2 (1)
UA Project Rock BSR (1)
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Overall TF2 Score
4.6
4.2
4.1
Stability
Stability
4.7
Stability
4.0
Stability
4.1
Versatility
Versatility
4.5
Versatility
4.3
Versatility
4.2
Price$120$100$100
Best For
  • Heavy Lifting
  • CrossFit Workouts
  • Athletic-Focused Training
  • HIIT Workouts
  • Recreational Lifting
  • HIIT Workouts
  • Classes
  • Cost Efficiency
  • Recreational Lifting
  • Casual Agility Workouts
  • Day-to-Day Wear
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Note, my first pick is the Under Armour TriBase Reign 2 and in some colorways it’s still full price but if you shop around you can generally find them marked down for less than $110 USD. Compared to other top stable cross-training shoes on the market, this is a really good deal if you can find them.

Takeaway Thoughts

All of the Under Armour training shoes featured in this article are good within their own unique rights. Every model has a list of pros and cons and will perform better in certain activities compared to other shoes based on their construction.

If you have any questions about UA training shoes featured or if you need help deciding which shoe matches your needs best, drop a comment below or reach out via Instagram (@jake_boly)!

nv-author-image

Jake Boly

I've been in the fitness and strength training industry for nearly a decade. In that time, I've trained hundreds of clients, created thousands of articles, reviewed countless products, and produced a large list of training videos. And truthfully, I'm only getting started! As for my educational background, I have my Masters in Sports Science, Bachelors in Exercise Science, and have my CSCS.

2 thoughts on “Best UA Training Shoes In 2021 | Picks for CrossFit, HIIT, and More”

  1. Hello, i am currently hesitant between UA rise 3 and apex 3
    Since both have the tribase technology and cushioning.. So which one is more suitable for
    Running, basketball, jumping ropes and HIIT training.. Weight lifting is not important more important is agility and most certainly cushioning and absorbing impact as i already suffer from knee issues 🙂

    1. Great questions — IMO, the HOVR Rise 3 is a tad more lightweight in how it feels + performs. TBH, I think either model will work plenty fine for your needs and I’d say go with the shoe the matches your budget! You’ll likely save a bit more on the HOVR Rise 3 and it will perform better/similarly to the Apex!

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