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Reviews Shoes Cross Training Shoes

4 Best Reebok Workout Shoes (2023 Update) | Picks for Lifting, CrossFit, and Women

Jake Bolyby Jake Boly Updated May 20, 2024 Questions or comments?

That Fit Friend is supported by its readers. I [Jake Boly] run this site myself and buy the gear I review. If you purchase through my site, I may earn commissions on sales, read more here!

What are the Reebok CrossFit® shoes on the market? With how many Reebok CrossFit shoes and training shoes there are out there, it can be tedious to find the best picks. For example, the Reebok Nano model line is now in its fourteenth iteration.

Whether you’re a diehard CrossFit fanatic or simply like to train recreationally and add a CrossFit workout in here and there, it’s a good idea to find the perfect footwear for your goals.

If you love Reebok CrossFit shoes specifically, then this is the perfect article for you. I’ve been reviewing the best CrossFit shoes over the last five years and I’ve broken down my top picks below into multiple categories.

Reebok Workout Shoes for CrossFit

When I talk about the best Reebok CrossFit shoes for lifting, please note, that I’m referencing heavier lifting and more CrossFit-focused lifting. This means the best models for heavy squats, cleans, snatches, and the works.

Great Reebok CrossFit shoes should have the durability to withstand the demands of CrossFit workouts and provide a nice blend of stability and versatility.

Top Pick: Reebok Nano X4

The Reebok Nano X4 can be a good option for CrossFit, however, it does have one design flaw which I’ll talk about below. In the context of being a good shoe for CrossFit, the Nano X2 has a few key factors going for it.

For starters, I like the Reebok Floatride Energy midsole in this model as it gives this shoe a nice level of responsiveness. The Nano line has gotten a lot more forgiving for running WODs over the last few years due to this construction change.

Testing the Stability of the Reebok Nano X4

The Lift and Run Chassis system also contributes to this shoe’s performance for CrossFit. I’ve enjoyed how this shoe feels for interval runs then for lifting heavy. For example, in my 515 lb deadlifts, this model has been plenty stable and it’s got a nice “bounce” to it.

 

I also like the width of the Reebok Nano X4. While not as wide as prior iterations, it’s still typically “wide enough” for most athletes and lifters who have narrow, medium, and slightly wider feet.

 

  • Best For: General Training, Casual CrossFit, and Wider Feet
  • Heel-to-Toe Drop: 7mm
  • Weight: 12.45 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to size for most.
  • For More Info: Read My Review

Reebok Nano X4

$140

Reebok Nano X4 Product Image
4.4
Stability
4.4
Versatility
4.6
Durability
4.4
Quality
4.2

Pros

  • Great option for doing a little bit of everything
  • Floatride Energy Foam midsole is stable and responsive
  • Good shoef for short runs/HYROX-style workouts

Cons

  • Can feel bulky for minimalist lovers
  • Arch can feel uncomfortable for flat feet
  • Toe box isn't as wide as older Nano models

Best For

  • Strength Training
  • HIIT and Versatile Workouts
  • Sprints and Short Runs (<2 miles)
  • CrossFit and Functional Fitness

Falls Short

  • For Feet Wider Than EEE-Widths
  • For Runs Longer than 2-3 Miles
  • For Minimalist Lovers
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Runner-Up: Reebok Nanoflex V2

The Reebok Nanoflex V2 is taking my top pick as the best Reebok training shoe for CrossFit. This model is designed to be the budget-friendly little brother of the Reebok Nano X2 and it delivers a strong performance.

Reebok Nanoflex V2 Lifting Performance and Review

Despite having a budget-friendly price, I don’t think this performance lacks by any means, especially for recreational and beginner CrossFitters. This shoe’s medium-density foam midsole does an adequate job of giving you stability for moderate strength training.

In addition, I actually like this model’s midsole and outsole construction better for rope climbing compared to the Nano X2. This shoe lasts a little longer and is less prone to outsole breakdown from climbing, which the more premium Nano X2 suffers from.

Testing the Reebok Nanoflex V2 for HIIT workouts and jump rope

Overall, if you’re wanting a Reebok shoe for CrossFit and you’re on a budget, then you should be safe looking into the Nanoflex V2. This model is also often on sale so you can find them for steep discounts, too, which is a win-win. 

  • Best For: HIIT, Light Running, and Recreational Lifting
  • Heel-to-Toe Drop: 7mm
  • Weight: 11.8 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • For More Info: Read My Review

Reebok Nanoflex V2

Reebok Nanoflex V2 Product Shot
4.5
Stability
4.4
Versatility
4.6
Durability
4.5

Pros

  • Well-rounded performance for price
  • Midsole is stable for heavy lifting
  • Good forefoot width

Cons

  • Flat feet may not love the arch support
  • Not great for longer runs
  • Lateral toe box can lack security at times

Best For

  • Recreational Lifting
  • CrossFit (for those on a budget!)
  • Cross-Training
  • Versatile Training
  • Budget-Friendly Shoppers

Specs

Heel-to-Toe Drop7mm
Weight11.2 oz
WidthMedium
Lifting Threshold~455 lbs
Run Distance Threshold<1 mile
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Best Reebok Workout Shoes for Men

When it comes to identifying the best men’s Reebok CrossFit Shoes, one aspect I look at is a shoe’s last. Generally, wider lasts will be better for men as men often have wider feet.

The list below includes the best Reebok CrossFit shoes for men. Additionally, these models are also great Reebok CrossFit shoes for wide feet.

Top Pick: Reebok Nano X2

My top Reebok CrossFit shoe for men is the Reebok Nano X2. This model has a good amount of width through the forefoot and midfoot, and it’s one of the better wider cross-training shoes on the market.

Reviewing the Reebok Nano X2 for HIIT Training

For general CrossFit workouts and recreational lifting, the Reebok Nano X2 is a strong performer. The midsole and outsole construction walk a fine line between being stable and versatile for accommodating different training contexts.

I often categorize this model as being a good hybrid-focused training shoe for the guy that likes to lift, do short runs, jump, and tackle CrossFit here and there on a weekly basis.

Deadlifting 505 lbs In the Reebok Nano X2 Lifting Test

I already mentioned how the Reebok Nano X2’s performance is sub-par for rope climbing, so outside of this niche performance category, the Nano X2 is a good cross-training shoe overall.

  • Best For: General Training, Casual CrossFit, and Wider Feet
  • Heel-to-Toe Drop: 7mm
  • Weight: 11.9 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: For wider/neutral width feet, you should be safe going true-to-size in the Nano X2. Narrow feet, size down a half size.
  • For More Info: Read My Review

Reebok Nano X2

Reebok Nano X2
4.4
Stability
4.5
Versatility
4.6
Durability
4.2

Best For

  • Recreational Lifting
  • Athletic-Focused Training
  • Casual CrossFit Sessions
  • Shorter Runs

Falls Short

  • For Cost-Efficiency
Shop Amazon
Shop Reebok

Runner up: Reebok Nano X2 Adventure

The Reebok Nano X2 Adventure is taking my second pick for the best Reebok CrossFit shoes for men. This model has a few standout performance features that make it awesome for certain training contexts.

Testing Reebok Nano X2 Adventure for Hiking

For starters, the Nano X2 Adventure features a ripstop upper construction which is different from the knit in the normal Reebok Nano X2. The ripstop upper gives the Adventure a nice increase in durability and makes it a strong model for outdoor workouts.

Additionally, the Reebok Floatride Energy foam midsole gives this model a nice level of stability and responsiveness. This shoe is intended to be used for outdoor workouts and light trail runs, so if you have this performance ask, then I think you’ll enjoy this model.

Testing the Reebok Nano X2 Adventure for HIIT Workouts

The thicker lug pattern on the outsole is also a nice feature for increasing this shoe’s grip when outdoors. My main gripe with the Nano X2 Adventure is similar to the Nano X2 and that is the rope climbing performance of this model, as it’s sub-par and can be problematic for outsole durability.

  • Best For: Recreational Lifting, HIIT, Agility, and Lighter Runs
  • Heel-to-Toe Drop: 7mm
  • Weight: 13.25 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • For More Info: Read My Review

Reebok Nano X2 Adventure

$140

Reebok Nano X2 Adventure Product Shot
4.2
Stability
4.1
Versatility
4.3
Durability
4.4

Best For

  • Recreational Lifting
  • Casual CrossFit (Sans Rope Climbs)
  • Versatile Training
  • Light Hikes/Trail Runs (<3 Miles)
  • Outdoor Workouts

Falls Short

  • For Serious Barbell Lifting
  • For Longer Trail Runs/Technical Terrain
  • For Serious CrossFit
Shop Reebok

Best Reebok Workout Shoes for Women

The best women’s Reebok CrossFit shoes will be somewhat similar to the men’s, however, for women athletes and lifters I pay close attention to the TF2 community’s responses on my YouTube channel.

I also bother my girlfriend for feedback on some of the latest Reebok models. That being said, I develop my picks below by blending her feedback with the community’s feedback, and with my reviews.

Top Pick: Reebok Nano X2

The Reebok Nano X2 is my top pick for the best Reebok CrossFit shoes for women. Compared to the other latest Reebok cross-training shoes, it’s hard to fault the improvements made in the Nano X2.

Reebok Nano X2 for Women

As mentioned above, the Reebok Nano X2’s best features include its midsole, upper, and outsole. The Floatride Energy foam midsole gives this shoe a fairly comfortable feeling for a variety of training contexts, so it’s a good shoe for versatility.

Whether you’re lifting, adding in a short pre or post-workout run, taking a class, or hitting a CrossFit workout, the Reebok Nano X2 is a good option to explore. My girlfriend also noted that the reworked heel/midfoot clips in this model have been greater for her flatter feet.

Best Reebok Crossfit Shoes for Women

Note, if you’re looking for a model exclusively for CrossFit and that’s the primary use for your shoes, then I’d suggest also looking in the Reebok Nano X and Reebok Nano 9 to see if there are sizes available for your needs.

  • Best For: General Training, Casual CrossFit, and Wider Feet
  • Heel-to-Toe Drop: 7mm
  • Weight: 11.9 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: For wider/neutral-width feet, you should be safe going true-to-size in the Nano X2. Narrow feet, size down a half size.
  • For More Info: Read My Review

Reebok Nano X2

Reebok Nano X2
4.4
Stability
4.5
Versatility
4.6
Durability
4.2

Best For

  • Recreational Lifting
  • Athletic-Focused Training
  • Casual CrossFit Sessions
  • Shorter Runs

Falls Short

  • For Cost-Efficiency
Shop Amazon
Shop Reebok

Runner Up: Reebok Nano X1

Outside of the Reebok Nano X2, the Reebok Nano X1 can also be a viable option to explore. This model features a similar outsole and midsole compared to the Reebok Nano X2.

For performance, the Reebok Nano X1 excels most for more casual training, class-style workouts, short runs (<2 miles), and daily wear. The knit upper in this model is breathable and gives this shoe a nice clean aesthetic look for day-to-day wear.

The main aspect to consider with the Reebok Nano X1 before investing is understanding that this model is not going to feel the same as the Reebok Nano X and prior models.

With the Reebok Nano X1 and Reebok Nano X2, Reebok took a more general training shoe approach, and as discussed above, if you want a model for serious CrossFit training, then I’d suggest looking into older models or other companies.

  • Best For: Recreational Lifting, HIIT, Agility, and Lighter Runs
  • Heel-to-Toe Drop: 7mm
  • Weight: 12.1 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • For More Info: Read My Review

Reebok Nano X1

Reebok Nano X1 (1)
4.1
Stability
4.3
Versatility
4.4
Durability
3.6

Pros

  • Floatride Energy Foam midsole is versatile for dynamic training.
  • Rubber lug outsole has good grip and tread on different surfaces.
  • Flexweave upper breathes well and has a good volume for thicker feet.

Cons

  • Midfoot can break down quickly when rope climbing.
  • Higher boot can cause some rub issues on the ankle and Achilles.
  • Very different feel compared to the prior denser and stabler Nano models.

Best For

  • Class Workouts
  • Shorter Runs
  • Plyometric Training
  • Casual Lifting

Falls Short

  • For Maximal Lifting
  • For Easy Break-In Periods
  • For Rope Climbs
Shop This Shoe

Best Reebok Workout Shoes for HIIT

When testing and assessing the best Reebok CrossFit shoes for HIIT, I’m most concerned with the responsiveness of a shoe in the context of HIIT-style workouts.

This means that a shoe can easily accommodate sessions where you’re jumping a lot, moving explosively, and doing other high-intensity-focused exercises.

Top Pick: Reebok Nano X2

The Reebok Nano X2 is taking my top pick for the best Reebok CrossFit shoes for HIIT. Unlike the Reebok Nano X and earlier models, the Reebok Nano X2 can be a much more forgiving cross-training shoe for jumping and moving explosively.

Using the Reebok Nano X2 for Versatile Training

This model’s Floatride Energy foam midsole has a good amount of energy return and it works well for most HIIT-style workouts. The full rubber outsole with its lug patterning is also nice for providing adequate traction and for multiple directional activities.

The additional midfoot support in this model can also be good for those that need a little more arch support when tackling HIIT workouts.

Reviewing the Reebok Nano X2 for Running

I think if you’re wanting a shoe for HIIT workouts that can also hold its own when lifting and doing casual CrossFit workouts, then the Reebok Nano X2 is a good option to explore.

  • Best For: General Training, HIIT Workouts, and Casual CrossFit
  • Heel-to-Toe Drop: 7mm
  • Weight: 11.9 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: For wider/neutral width feet, you should be safe going true-to-size in the Nano X2. Narrow feet, size down a half size.
  • For More Info: Read My Review

Reebok Nano X2

Reebok Nano X2
4.4
Stability
4.5
Versatility
4.6
Durability
4.2

Best For

  • Recreational Lifting
  • Athletic-Focused Training
  • Casual CrossFit Sessions
  • Shorter Runs

Falls Short

  • For Cost-Efficiency
Shop Amazon
Shop Reebok

Runner-Up: Reebok Nanoflex V2

The Reebok Nanoflex V2 is making my list once again as being a good Reebok training shoe for HIIT. I like this model best for the lifter and athlete that loves doing HIIT workouts but also wants a shoe for strength training and some CrossFit. 

Testing the Reebok Nanoflex V2 for versatile training

For example, if you like doing track workouts that also include some HIIT-style training, then the Nanoflex V2 can be a pretty strong training shoe to look into. The meta-split outsole construction gives this shoe a nice level of grip for HIIT workouts on most surfaces.

Like the Reebok Nano X2, the medium-density foam midsole in the Nanoflex V2 does a good job of providing you with a nice level of energy return for jump rope, short runs, and jump-focused workouts.

Testing the Reebok Nanoflex V2 for lifting

If you want a shoe for lifting, HIIT workouts, short runs, moderate strength work, and tackling casual CrossFit workouts here and there, then the Reebok Nanoflex V2 can be a good budget-friendly shoe to explore.

  • Best For: HIIT, Light Running, and Recreational Lifting
  • Heel-to-Toe Drop: 7mm
  • Weight: 11.8 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • For More Info: Read My Review

Reebok Nanoflex V2

Reebok Nanoflex V2 Product Shot
4.5
Stability
4.4
Versatility
4.6
Durability
4.5

Pros

  • Well-rounded performance for price
  • Midsole is stable for heavy lifting
  • Good forefoot width

Cons

  • Flat feet may not love the arch support
  • Not great for longer runs
  • Lateral toe box can lack security at times

Best For

  • Recreational Lifting
  • CrossFit (for those on a budget!)
  • Cross-Training
  • Versatile Training
  • Budget-Friendly Shoppers

Specs

Heel-to-Toe Drop7mm
Weight11.2 oz
WidthMedium
Lifting Threshold~455 lbs
Run Distance Threshold<1 mile
Shop Amazon
Shop Reebok

Takeaway Thoughts

There are a variety of Reebok CrossFit shoes and Reebok training shoes on the market. When considering the best models for your needs, I’d highly suggest cross-referencing what you want the shoes for with how they’re designed to perform.

For example, if you want a diehard CrossFit shoe, then you’ll want to note that the newer Reebok cross-training shoes fall a bit short of this training style.

If you have additional questions about any of the Reebok workout shoes featured in this article, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).

Jake Boly

About Jake Boly

CSCS, MS Sports Science

Jake Boly is the Founder and Editor-In-Chief of That Fit Friend. He's often regarded as a go-to resource in various performance shoe communities. He’s been formally reviewing shoes and training gear for over 7 years and has hand-tested over 400 pairs of shoes. Jake is known on the internet and YouTube for blending his review process with his educational, strength sports, and personal training background.

Jake has a Masters in Sports Science, a Bachelors in Exercise Science, a CSCS, and he's been personal training for over 10 years helping hundreds of clients get stronger, lose weight, and accomplish their goals. He uses his exercise science brain and personal training background to make curated and thoughtful review content on the fitness gear he's testing.

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Jake Boly

About Jake Boly

CSCS, MS Sports Science

Jake Boly is the Founder and Editor-In-Chief of That Fit Friend. He's often regarded as a go-to resource in various performance shoe communities.

He’s been formally reviewing shoes and training gear for over 7 years and has hand-tested over 400 pairs of shoes.

  • YouTube
  • Instagram
  • Linkedin
  • Reddit

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