Inov-8 F-Lite G 300 Review (2024) | Is It That Tough?

Who Should Buy the Inov-8 F-Lite G 300?

The Inov-8 F-Lite G 300 is a great option for anyone who prides themselves on having a highly durable cross-training shoe that is also super versatile.

This model does a fairly good job in most activities and Inov-8 has stated on their site that they’ll even provide you a refund within 30 days if you don’t like this shoe.

If you’re interested in trying a new type of cross-training shoe and want to explore the graphene construction in this model, then I think the Inov-8 F-Lite G 300 is worth a try!

Inov-8 F-Lite G 300 Pros

Throughout all of my testing, I’ve found three pros and benefits that come along with the Inov-8 F-Lite G 300.

Pro 1: Upper Is Durable

The first pro with the Inov-8 F-Lite G 300 is the shoe’s overall durability. The knit upper does a really good job at remaining breathable while also resisting abrasion and the TPU cage around the mid-foot adds to the model’s ability to resist friction from things like rope climbs.

The graphene throughout this model also adds to the durability of the shoe as a whole. Graphene is a type of material that is known for being thin, but incredibly durable and is an allotrope of carbon.

Pro 2: Midsole Has Good Stability

Another pro of the Inov-8 F-Lite G 300 is its stable midsole and outsole construction. This model is a good bet for lifting and has a slightly higher heel-to-toe drop that feeds really well into exercises like squats, cleans, and snatches.

I’ve worked up to around 450 lbs in this model and noticed it has limited compression which is great for heavy WODs and general strength training.

The final pro that I like about this model is its bootie construction. The bootie construction form fits the foot really well and adds a nice level of maneuverability to the shoe as a whole.

Inov-8 F-Lite G 300 Cons

There are a couple of cons that I’ve noted with the Inov-8 F-Lite G 300 cross-training shoes.

Cons 1: Mid-Foot and Bootie Construction

The first con that I could see others having an issue with this model is the bootie and mid-foot construction. Some lifters and athletes prefer separate tongue construction, so if bootie-style construction is something you’re not a fan of, then I think you could have a problem with this shoe’s construction.

In addition, the TPU mid-foot cage that serves as the eyelets on the lateral and medial sides might also be a problem for some lifters. It can feel a bit tight for lifters with wider feet.

Con 2: Higher Price Point

Another drawback to this cross-training is its price. The normal asking price of this model sits around $150 USD which is far from cost-efficient for many athletes and lifters.

Inov-8 F-Lite G 300 Performance

Overall, I really enjoy the Inov-8 F-Lite G 300 in my training sessions. It’s a good model for tackling a wide variety of activities and it’s fairly durable in doing so.

Lifting

When it comes to lifting, I enjoy the higher heel-to-toe drop (6mm) that this model offers as it gives a nice firm heel to sit into on various exercises.

I think that’s a major perk of this model, and it can be super beneficial for lifters who don’t like using minimalist heel-to-toe drops in their cross-training shoes.

On top of the higher heel-to-toe drop, I also really like this model’s midsole and outsole construction. The outsole is stable and has a graphene component, giving it a firm and durable feeling.

The midsole is stable, yet slightly responsive, too, so it supports external loading well with limited compression.

Agility and Plyometrics

This shoe does pretty well across the board for agility training and plyometrics. The responsiveness of the midsole adds a nice layer of bounce when jumping and bounding and the meta-flex construction in the outsole adds a nice bounce in the forefoot.

Another perk of this model, which has agility training and plyometrics, is the lightweight, breathable upper. The bootie construction I think helps this performance characteristic.

Day-to-Day and Shorter Runs

On a day-to-day wear basis, I actually really like this model. The responsiveness in the midsole and the higher heel-to-toe drop make this shoe comfortable for longer periods of wear and it’s fairly comfortable to stand in, so you can wear them to work and they’ll be comfortable all day.

For shorter runs, this model also does a fairly good job. It’s not going to be the best shoe for runs over three miles, but anything less and I think you’ll really enjoy how this cross-training shoe performs.

Inov-8 F-Lite G 300 Sizing

For most lifters and athletes, you should be safe going true to size in the Inov-8 F-Lite G 300.

The length of this model is true and Inov-8 ranks this model a “5” on their size scale, which indicates that its last is slightly wider compared to other shoes they offer.

Construction Details

If you’re interested in the construction specs for the Inov-8 F-Lite G 300, I’m going to provide what I think are the most important below.

• Heel-to-Toe Drop: 6mm
• Bootie Construction
• EVA Midsole
• Graphene Outsole Construction
• Weight: 300g

Takeaway Thoughts

Overall, I really like the Inov-8 F-Lite G 300 and I think it’s cool that Inov-8 is trying to utilize other construction components like graphene.

This model is fairly durable. Now, is it as durable as Inov-8 says? That’s up for debate, but thus far, my model has held up well and continues to perform strongly across the board.