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Table of Contents+
- Best Men's Training Shoes for Wide Feet
- Best Wide Feet Training Shoes for CrossFit
- Best Women's Training Shoes for Wide Feet
- Best Training Shoes for Wide AND Flat Feet
- Best Wide Feet Training Shoes for HIIT
- Best Wide Feet Training Shoes for High Arches
- Best Budget Feet Training Shoes for Wide Feet
- How I Suggest Sizing Your Shoes
As a strength coach and shoe reviewer, I’ve been thrilled to see the training shoe industry shift towards making more wide-feet-friendly shoes. Life is too short to cram a wide foot into a narrow-fitting training shoe.
I’ve tested hundreds of training shoes, and I’m constantly comparing different shoe’s performances and widths. On top of my width tests, I’ve cultivated community feedback from my YouTube channel.
The blend of my tests and my community’s feedback has helped me formulate this wide-feet-friendly list to guide you to the best-fitting shoes for your needs.
Cross-Training Shoes for Wide Feet Buying Guide
- Best Pick for Men: Born Primitive Savage 1
- Best Option for CrossFit: Nike Metcon 9
- Best Pick for Women: Inov8 F-Lite
- Best Option for Flat AND Wide Feet: Born Primitive Savage 1
- Best Option for Cross-Training for HIIT: Inov-8 F-Fly
- Best Pick for High Arches: Inov8 F-Lite MAX
- Best Budget Pick: UA Charged Commit 3
Author’s Note: I update this article every quarter to reflect changes in rankings based on new shoes that release. My most recent update has been to cross-training and HIIT section.
How I Tested Shoes for This Guide
At That Fit Friend, I’m the only person reviewing cross-training shoes, and I have been reviewing training shoes for seven years. At this point, I’ve reviewed over 300 pairs of training shoes!
For all of my shoe tests, I use a proprietary system to keep content consistent and better convey nuance and context. Sizing will play a larger role in my testing process in the context of specific sizing asks.
- Shoe Width: If you have wide feet, I don’t need to tell you that width rules everything. Every shoe receives a measurement with tape for accuracy, and then I cross-reference a shoe’s upper and its fit and feel with other models.
- Midsole Density: Midsole density dictates a shoe’s stability and versatility. When assessing a shoe’s midsole, I’m specifically looking for thresholds. At what weight does this shoe’s midsole start to compress?
- Outsole Traction: Grip can make or break workouts. To assess a shoe’s outsole, I’m performing multi-directional exercises on different surfaces to see if model’s slip or if they’ll give you enough bite to confidently train.
- Upper Durability: Weak uppers lead to weak investments. For upper assessments, I stress test a shoe’s forefoot and midfoot to ensure there’s no splitting of materials. I also do exercises like burpees to check abrasion resistance.
Added Note for My Wide-Footed Friends
It’s important to recognize that “wide” can vary for training shoes. For example, different companies will have various definitions for what “wide” is (E vs 4E, for example, are both technically wide but vary A TON).
I did my best to pull the most up-to-date cross-training shoes and “widest” models for what’s currently available, but if you have specific width asks, or you’re pushing a 3E+ foot widths, reach out, I can help you more specifically. Hit me via the comments below, email, or social media. I get back to everyone, FYI.
Also, if you have further questions about my testing process AND want to see my tests in action, I’d highly suggest checking out my shoe reviews on my YouTube channel for visual breakdowns.
Best Men’s Pick | Born Primitive Savage 1
- Good Width For: EE-Width Feet and Below (3E without the insole)
- Removable Insole: Yes
- Sizing: True to Size
- Want More Info: Read My Review
- Reebok Nano 2.0: Good Alternative
Born Primitive Savage 1
$130
Pros
- Good durability for CrossFit WODs
- Wide Toe Box Is Great for Toe Splay
- Dense Midsole and Lower Stack Height
Cons
- Not the Best for Running
- May Be Too Wide for Narrow Feet
- Lower Material At Midfoot Folds At Times
Best For
- Lifting
- CrossFit
- Cross-Training
- Wide Feet
Specs
| Heel-to-Toe Drop | 4mm |
| Weight | 11.2 oz |
| Width | Wide(r) |
| Lifting Threshold | 545 lbs |
| Run Distance Threshold | <1 mile |
The Born Primitive Savage 1 is one of those training shoes that grows on you fast. I think that has to do with the fact that they remind me of some of the older Reebok Nanos. I have an E-width foot that works well for my foot width. I never have issues, no matter the sock thickness I’m using.
I also appreciate that the Savage 1’s midfoot isn’t aggressively tapered, so it can be a good option for guys (and women) with flatter feet. For context, compared to other training shoes, the Savage 1 reminds me most of the Reebok Nano 2.o regarding its “flatter” feeling.
The lower stack height in this shoe is also great for “minimalist” lovers. I always find that I get plenty of ground feel in this shoe and I like how much you can connect with the ground in this model when doing things like cleans, snatches, and plyometrics.
In this shoe, I’ve worked up to a 525 lb deadlift and a 395 lb squat, and I have never had issues with stability. I attribute this to this shoe’s denser midsole and lower stack height. I almost think this shoe could be a good bridge between barefoot shoes and training shoes.
My pair is now about 6 months old, and they’re still holding strong in terms of durability. The knit upper and synthetic overlays have been pretty impervious to abrasion from rope climbs and burpees, and I’ve enjoyed this shoe’s consistency for CrossFit.
My Final Verdict: The Born Primitive Savage 1 is a “safe bet” if you need a consistently stable and durable shoe for CrossFit and lifting. They won’t be the most comfortable shoes for running, but they slap for lifting and CrossFit.
Best Wide Feet Training Shoes for CrossFit | Nike Metcon 9
- Good Width For: EE-Width Feet and Below
- Removable Insole: Yes
- Sizing: True to Size
- Want More Info: Read My Review
- Adi Dropset Trainer 3: Good Alternative
Nike Metcon 9
$150
Pros
- Dual-density midsole is great for heavy lifting
- Wider toe box is awesome for toe splay
- Upper promotes durability in CrossFit workouts
Cons
- TPU heel can still feel clunky
- Not great for running and HIIT
- Lacks breathability and rope guards can feel bulky
Best For
- Lifting
- Athletes
- CrossFit
- Wide(r) Feet
Specs
| Heel-to-Toe Drop | 4mm |
| Weight | 13.15 oz |
| Width | Medium/Wide |
| Lifting Threshold | ~515 lbs |
| Run Distance Threshold | <1 mile |
The Metcon 9 has proven to be a pretty consistent training shoe for CrossFit. I’ve enjoyed this shoe’s density for heavier lifting, its durability has been pretty good thus far, and the wider toe box is a big perk and change to this model.
My favorite part of this shoe is its dual-density midsole in this model. It’s softer around the heart of the forefoot and denser around the edges of the shoe. I’ve deadlifted over 515 lbs in this shoe and have done things like 275 lb walking lunges in this shoe with little issues of compression.
Regarding responsiveness, for HIIT training and plyometrics, the Hyperlift heel in this model doesn’t beat you up as much as the Metcon 7, which is nice, giving this model an edge for versatility in CrossFit workouts, too. I still don’t love this feature, but it’s better.
For the most part, I like this model’s reworked upper construction. The increased rope guard and reworked upper materials on this model have proven to promote long-term durability for high-abrasion workouts and exercises.
That said, for my J-wrap climbing friends, it’s rare, but you can sometimes have some splitting of the rubbers on the outsole if you’re heavy on your feet for a high-volume climbing session. I haven’t had that issue, but some lifters have reported experiencing it.
My Final Verdict: The Metcon 9 isn’t my favorite iteration to date, but I do see its utility for avid CrossFit athletes. It’s consistent and stable, and it has a wider toe box to accommodate a wider range of foot anatomies.
Best Women’s Training Shoes for Wide Feet | Inov8 F-Lite
- Good Width For: 3E Widths and below
- Removable Insole: Yes
- Sizing: True to Size
- Want More Info: Read My Review
- Haze Trainer: Good Alternative
F-Lite
$140
Pros
- Wide Forefoot for Toe Splay
- Bouncy Midsole
- Good Overall Durability
Cons
- Runs Short, Size Up
- Narrower Heel
- May Fall Short for Flat Feet
Best For
- Recreational Lifting
- Cross-Training
- CrossFit (all WODs)
- Short Runs
Specs
| Heel-to-Toe Drop | 4mm |
| Weight | 10.4 oz |
| Width | Wide |
| Lifting Threshold | 485 lbs |
| Run Distance Threshold | <3 mi |
The Inov8 F-Lite has been a reworked model that I think is going to be a slow burn for athletes and lifters. In Inov8’s new lineup of trainers, the F-Lite is what I would describe as your “do-it-all” style training shoe.
This model is built wide as a standard and has a relatively easy going taper through the midfoot. The upper is also spacious so you should have ample room in the forefoot for easy toe splay. It’s not as aggressive as other Inov8 shoes and I think that has to do with the upper in this shoe and how it has a lighter weight feel to it.
The F-Lite is going to primarily excel for workouts where you’re lifting, cross-training, CrossFit, and short runs (think 400-1,600 meter intervals). My community, AKA the ladies I ask in it, have reported these being plenty stable for their lifts up to 335 lbs, and I’ve pushed them heavier than with no issues so stability shouldn’t be an issue in these.
For HIIT and cross-training, the star player is the PowerFlow Pro midsole. It moves well with the foot and gives you enough comfort and cushion to stay comfortable for longer sessions.
The Final Verdict: Don’t sleep on the Inov8 F-Lite. They’re one of those shoes that’s going to fly under the radar until more of population tries them. I like the blend of versatility, stability, and durability they provide.
Best Training Shoes for Wide AND Flat Feet | Born Primitive Savage 1 (Take the Insole Out)
- Good Width For: EE-Width Feet and Below
- Removable Insole: Yes
- Sizing: True to Size
- Want More Info: Read My Review
- UA TriBase Reign 6: Good Alternative
Born Primitive Savage 1
$130
Pros
- Good durability for CrossFit WODs
- Wide Toe Box Is Great for Toe Splay
- Dense Midsole and Lower Stack Height
Cons
- Not the Best for Running
- May Be Too Wide for Narrow Feet
- Lower Material At Midfoot Folds At Times
Best For
- Lifting
- CrossFit
- Cross-Training
- Wide Feet
Specs
| Heel-to-Toe Drop | 4mm |
| Weight | 11.2 oz |
| Width | Wide(r) |
| Lifting Threshold | 545 lbs |
| Run Distance Threshold | <1 mile |
Prior to this article’s last update, I had the VIKTOS Core Gym in this section. It’s a good option to explore, but they’re getting increasingly tougher to find, and I’ve since been loving my new suggestion here much better for both myself and peers who ask for a model to accommodate flatter and wider feet.
What I’d suggest trying is to get the Born Primitive Savage 1 and either A) take the insole out entirely or B) swap in a different insole that runs flatter. This gives this shoe a much more spacious and forgiving fit for flatter feet, as the insole can prevent the comfort of this shoe in this lens.
It’s a good workaround if you’ve tried everything and still feel stumped. I do something similar in the RAD ONE V2 to get more upper volume out of that model. If you’re nervous about this not working, you can reach out prior to purchasing or buy through That Fit Friend Shop and I’ll cover your returns.
The Savage 1 is a great option for anyone wanting a model for lifting and CrossFit. It has a lower stack height so you get a solid degree of ground feel from these and with their insole out this only increases, so if you’re big on minimalist shoes then I think you’ll love this change.
My Final Verdict: It’s not a perfect fix, but it can be a great option if you’re at a loss. This is also a tip that I suggest you try in other models, too, that feel a smidge too snug. Oftentimes, insoles come with built-in sidewalls which can drastically change the fit of a shoe.
Best Wide Feet Training Shoes for HIIT | Inov-8 F-Fly
- Good Width For: EE-Width Feet and Below
- Removable Insole: Yes
- Sizing: Go up a half-size to play it safe
- Want More Info: Read My Review
- Altra Solstice XT 3: Good Alternative
Inov-8 F-Fly
Pros
- POWERFLOW PRO midsole is highly responsive
- Good option for moderate strength training
- Wide toe box is great for toe splay
Cons
- Not the best for narrow feet
- May lack for CrossFit-only lifters
- Upper lacks for explosive lateral work
Best For
- HYROX-Style Training
- Runs From 1-5 Miles
- Strength Training (best up to 415 lbs and below)
- Cross-Training Workouts
- Workout Classes
Specs
| Heel-to-Toe Drop | 4mm |
| Weight | 9.85 oz |
| Width | Wide |
| Lifting Threshold | ~365 lbs |
| Run Distance Threshold | 1-5 miles |
The Inov-8 F-Fly has been a sick shoe for HIIT workouts and versatile sessions where I’m jumping and running a lot. This model is built to be a hybrid-focused training shoe, and I’m always a little skeptical when companies make this claim because the shoe often ends up being mid for both verticals.
In the context of HIIT, I like the POWERFLOW PRO midsole used in this shoe. It gives this model a highly responsive, flexible, and lightweight feeling, all underrated performance attributes for classes and HIIT sessions.
What I appreciate most about this shoe is how well it performs for running and short intervals. An example of a workout that I’ve loved the F-Fly for was my conditioning sessions, where I was doing kettlebell swings, sled drags, and 800-meter treadmill runs.
Outside of this shoe’s responsive midsole, I’ve also come to love its upper construction. The mesh is comfortable on the foot, and it breathes super well during sessions outdoors in hot temperatures and in warm gyms.
This shoe could use a little more rigidity on the lateral and medial toe box for explosive lateral movements, but that’s honestly my only real knock on this shoe in the gym. They’ve been a surprisingly strong hybrid shoe for my workouts.
My Final Verdict: If you have wide feet and need that lightweight shoe for HIIT and some light runs, the Inov-8 F-Fly will work great. They’re comfortable, lightweight, and have a nice degree of sole flexibility.
Best Wide Feet Training Shoes for High Arches | Inov8 F-Lite MAX
- Good Width For: E-EEE and below (sometimes EE-widths)
- Removable Insole: Yes
- Sizing: Go up a half-size to play it safe.
- Want More Info: Read My Review
- TYR CXT-2 WIDE: Good Alternative
Inov8 F-Lite Max
$149.95
Pros
- Durable for CrossFit
- Stable Midsole for Lifting
- Wide Toe Box for Toe Splay
Cons
- TPU Plate Can Be Uncomfy for Running
- Not Great for Flat Feet
- Narrow Low-Volume Feet May Not Love the Security
Best For
- CrossFit
- Strength Training
- Cross-Training Workouts
- Wider Feet
Specs
| Heel-to-Toe Drop | 6mm |
| Weight | 12 oz |
| Width | Wide |
| Lifting Threshold | 515 lbs |
| Run Distance Threshold | <800 meters |
Why I Chose the F-Lite MAX (Expanded)
I’m telling you now that Inov8 is going to be the company that sits in the middle of the pack of popularity and keeps rolling out solid products. The F-Lite MAX is the most stable option with their current line-up and they have a good degree of arch without feeling like “too much,” in my opinion.
This model utilized the PowerFlow PRO Max midsole build and has a TPU layer inserted into its heel. When training, this gives you a much more “grounded” and stable feeling. If you like a little more arch to press into, then you’ll appreciate this feature. The wide toe box is the chef’s kiss to help promote toe splay and arch support.
For the record, the F-Lite above also has a bit of arch, so if you need a little arch with more versatility, I’d go with that option. The MAX is going to be ideal for anyone needing a shoe primarily for lifting and CrossFit with some cross-training sprinkled in.
To date, I’ve deadlifted 495 lbs and power cleaned 265 lbs in this model, and they’ve done a good job, to give an idea of my testing in them. I’ve also enjoyed their durability for CrossFit. I’ve beat the heck out of these on rope climbs and with burpees and have yet to have issues.
Despite the TPU in this shoe, it doesn’t feel rough when cross-training, like the heel in the Metcon 9. For multi-directional movements, the upper has good lockdown and these are playful enough to move with your foot.
My Final Verdict: The F-Lite MAX can be a great option for width and a bit of arch support. These have an awesome amount of stability and will work well for CrossFit, lifting, and cross-training.
Best Budget Wide-Feet Training Shoes | UA Charged Commit 3
- Removable Insole: No
- Sizing: True to Size
- UA Charged Commit 3: Read My Review
- Reebok Nanoflex V2: Good Alternative
UA Charged Commit 3
Pros
- Wide toe box and midfoot
- Great budget friendly price
- Responsive midsole with okay stability
Cons
- Can look and feel clunky at times
- Not great for low-profile feet
- Laces run weirdly long
Best For
- Recreational Lifting
- Cross-Training
- Gym Beginners
- Neutral to Wider Feet
Specs
| Heel-to-Toe Drop | 8mm |
| Weight | 11.45 oz |
| Width | Wide |
| Lifting Threshold | 405 lbs |
| Run Distance Threshold | <1-2 miles |
The UA Charged Commit 3 is my top pick as the best budget cross-training shoe for wide feet. Make sure you select the wide option when grabbing these. This model has been a surprisingly strong performer in the gym, and it has a relatively low price point.
When not on sale, the UA Charged Commit 3 costs around $80. For the price, I thought this shoe did a pretty good job of delivering a well-rounded performance in the gym, especially for lifters who like to do a little bit of everything weekly.
This shoe can work well for recreational lifting, and I’ve deadlifted up to 405 lbs in this shoe without any glaring stability issues. The UA Charged midsole does a good job of walking the line between being stable and versatile.
This model has also felt pretty good for things like jump rope, sled exercises, and plyometrics. It gives you a nice platform to train on, and it’s plush enough to accommodate most cross-training workouts and HIIT-focused exercises.
I also like that this shoe has a bit more upper volume compared to its peers and is built wide throughout. If you have thicker and wider feet, then I think you’ll resonate with the Charged Commit 3’s fit.
My Final Verdict: If you’re balling on a budget, the Charged Commit 3 (wide) is a great option to go for. It’s well-rounded and often on sale, so you’ll spend well under $100 for them.
My Two Favorite Buying Tips
Buying Tip 1 — Wide Can Vary
Wide feet can vary a lot and every company will classify “wide” differently. For example, a “wide” shoe from Nike will not necessarily be the same as a “wide” shoe from Altra. Trust me, I know this is frustrating.
My best piece of advice for you is to use a Brannock scale at your local shoe store to gain a more exact idea of your foot width. This will make it easier to cross-reference your foot’s width with a company’s sizing scale and with what others have shared in reviews.
Buying Tip 2 — Which Part of the Shoe Needs To Be Wide
Once you’ve assessed your foot’s width, pay attention to where your foot is widest and what types of shoes tend to work best for you. Oftentimes, reviews and companies will make notes about the lasts used for their shoes.
For example, I always assess if a shoe will work for feet that are wider in the forefoot, midfoot, or both. On top of this, I’ve reviewed every shoe mentioned below (which most sites don’t do), so if you’re still at a loss, please reach out!
How to Size Your Shoes
Answer: The ideal cross-training shoe fit will be individual. However, I usually have a range I suggest for most lifters. I recommend leaving anywhere from .2″-.6″ of space at the end of your shoe’s toe box for general cross-training shoes and narrow and neutral foot widths.
For wide feet, I recommend actually working with a slightly larger range and that is to aim to have .4″-.7″ of clearance at the end of your shoe’s toe box.
Wider feet will generally require a bit more room in the toe box to accommodate different foot widths and toe splay. By leaving a bit more length in the toe box, we can hedge our bets to ensure we’ll also get a bit more width in our shoes.
This is also why some lifters and athletes will go up a half size in notoriously more narrow-fitting cross-training shoes like Nike Metcons.
Take Home Thoughts
If you have wide feet, then finding a great-fitting pair of cross-training shoes can be pretty frustrating at times. In my opinion, the cross-training shoe world is desperately lacking when it comes to wide-feet-friendly options.
Since not every company designs their cross-training shoes to be wider, it can take a little bit of research to find the best cross-training shoes for wide feet in the context of your training needs.
Hopefully, this article helped provide some insights into a few solid cross-training shoes that work for wide feet in a variety of settings.
If you have additional questions on any of the shoes featured in this article, drop a comment below or reach out to me personally on Instagram (@jake_boly). Cross-training shoe sizing can be a serious pain, so I’ll try to help accordingly for you!
Blake
Hey Jake,
I spent the past 48 hours just consuming the hell out of all your reviews for cross training shoes and running shoes.
I have odd feet that are very hard to shop for, as I think they’re somewhere between 2E and 4E, and the length disparity between my left and right feet puts me in between sizes…
I believe I have 3E feet, and I usually wear 8.5 4E or 9 2E (if 4E is not available, as I noticed that some brands offer “2E”, but their forefoot doesn’t really get wider, they just provide more fabric on the upper).
My feet length are L: 25.2 – 25.4cm / R: 25.4 – 25.8cm, while the width ranges from L: 10.2 – 10.6cm / R: 10.4-10.8cm.
I hope you can see my dilemma from the specs, since most US 8.5 shoes are 26.5cm and US 9 = 27cm in length. I experience heel slip if I wear 9s in any width, and try to do lateral movements or sprints, but if the length isn’t extensively long, I have been ok.
I read on your blog that I should be leaving 0.2-0.6in (0.5-1.5cm) in length for cross trainers, much like running shoes.
If I were to purchase Nano X2 or X5 (similar fit I’m assuming from your posts), would you recommend 8.5 or 9?
Hey, first off — thank you for checking out the content!
I’d go 9 in the Nano X2/X5. Now that said, are you decided on them? I’d say look into the F-Lite/F-Lite MAX models in your case based on your width context. They should give you more width which will make them more comfortable. In those models, the 9 would be the move. If you want to try those before Reebok, go through That Fit Friend Shop and I’ll cover your returns since you have specific sizing asks!
Ous
I am a US size 10 4E Men’s. Brooks 4E fits me perfectly, as do ASICS 4E. The Reebok Nano X1 has been a pretty good fit for me. The toe box is good enough, as only the pinky toe can’t fully splay. It can splay to a certain extent, though. The Nano X2 is fine but digs into one of my arches as I just recently did physical therapy for getting an arch in the foot. Just thought I’d share this. Thanks for your website and I wonder if you have any suggestions for barefoot or gym shoes? Thanks.
I’d try the Inov8 F-Lite and size up a half-size or try the Born Prim Savage 1 and take out their insole to give yourself a little extra room! That may help perfectly!
Keely
Hey Jake,
Thanks for taking the time to respond to all these people! I am a size 10/10.5 and my foot is roughly 4.5 inches wide at the widest point(pretty much the middle of the foot) when putting full pressure on. My toe box is about 4 inches wide, maybe slightly more. I am interested in the Primal 1s, but concerned they may not be wide enough? And if not, which route would you suggest I go for these measurements? Thanks!
Hey Keely! Of course, it’s the best part of my niche little biz here. Getting to connect with folks.
In the Savage 1 (which is what you mean, right? Not the Lems Primal, I’m guessing), I’d go 10.5. You can also take their insole out to get even more width, they’ll just feel a bit denser.
Now that said, another option to explore would be the Inov8 F-Lite. I’m writing that review now and will be adding them to the list because they’re def wide enough and perform super well from a well-rounded context.
I have both of these models on That Fit Friend Shop if you want to support That Fit Friend and I’ll cover returns if we have to do exchanges/try different models. I got you!
Matt Przybylski
Hi Jake. Thanks for the insights. I just purchased a pair of Reebok Nano 4’s (before I saw your post) and their size 9.5’s are too narrow. I’m coming from an old pair of nano 3’s (I think, from like 2016) which are much wider. My foot is 10 inches long and between 4 1/8 – 4 1/4 wide (depending on foot). Based on your data, will the Born Primitive Savage 1’s fit better? Their sizing would indicate my foot size is around an 8, which I haven’t worn in years. What would you recommend?
Hey Matt — The BP Savage 1s would be a solid option, imo! I’d go with your normal size in them!
Jeff
First of all, thank you very much for such a helpful post!
Here is my question: I have EE wide feet with flat-feet, but I wear orthotics (podiatrist’s orders). What would you recommend for CrossFit that can accommodate the orthotics? Obviously it needs to have a removable insole, but it also needs the room to handle the orthotic. It seems that, from your review, that the Viktos Core or Born Primitive Savage would be best, but I figured I’d ask which is better for me (or if another option is better). I can bring a pair of running shoes with me and change, if needed, so that is not a huge deal for me.
Hey Jeff! Thank you for checking out the piece and sorry for the delay here. Got wrapped up with traveling & family holiday stuff.
In your case, I’d go Born Prim Savage 1 or grab the Inov8 F-Lite or F-Lite Max! Think those would be some great starting points. With a custom orthotic, there will always be a little plug and play due to variance of insole thickness and whatnot, so please keep me posted!
Jeff
Because you were so kind to take the time writing the article and then with your individual recommendations, I wanted to share the results so you can advise others.
I ordered a number of different shoes and different sizes of each. I initially ordered from Inov8, Born Primitive and Nike, and I was prepared to order more (if needed).
The Inov8s arrived first and all of them slipped in the heel with and without the orthotic in. So apparently they have a lower heel which did not work for me. They did feel good in the widest part of my foot, so they can definitely work for a wider foot.
The Nikes arrived next and the heel slipped with the orthotics in, but felt great with the stock insoles. The width was not as good as the Inov8s, but were acceptable if nothing else was better. So I kept them as a maybe until the Born Primitives arrived.
The Born Primitives were great around the widest part of my foot, and although they were not as locked in around the heel as the Nike, when I used the last holes for the shoelaces they were fine. They did not work with the orthotics for a few reasons (heel slip was the main), but was otherwise the best for my bizarre foot situation. I used them for the first time this morning at 5am and they did just fine.
So, in short, none of the shoes worked with orthotics. I suspect I will have the same issue with every other shoe in the “good for CrossFit” world because of the nature of what the shoe is designed for. I just have to accept that when I work out I won’t get the arch and foot support I get the rest of the day. It is what it is.
Thank you again for your help.
Hey Jeff — I feel your pain on the custom orthotics being an issue with these models. So many shoes aren’t built for that type of insole construction sadly.
Question for you — have you tried the Reign 6? They have a drop-in midsole and if you took it out it should give you enough upper volume buttttt it will change the shoe to a much more minimalist feel, so def something to keep in mind. The Inov8 F-Lite also has a bit more upper volume compared to the F-Fly if you haven’t checked those out, they’re relatively newer, too!
Jonathan Aparicio
Hey there,
Thanks for taking the time to read this. I am flat footed and wide feet approx 5 inches. I was looking for recommendations of a good training shoe with good grip and potentially a running shoe as well. I was looking at the born primitive savage 1 based on this review. But, if there’s something more wide, I would deeply consider it. I have a pair of vivobarefoot already, however I’m looking for more support to switch from times of more impact
I’d give the Savage 1 a try to start and take out the insole…my hunch is that they’ll feel like money when doing so, but keen for your thoughts!
If those are a no-go, I have another suggestion we can try, the Altra Solstice XT 3.
For running, peep the Inov8 RoadFly!
Jason
Hi Jake.
I have a condition called plantar fibromatosis, which means my feet are becoming extra wide in the midfoot, basically underneath the arch. My podiatrist says, aside from surgical options, I should just buy wide and comfortable shoes.
My feet don’t hurt when I am barefoot or wearing sandals (Tevas), but they do hurt when I wear tight shoes.
For walking shoes, I wear Brooks Beast 20, 12.5 (4E). They are roomy and I haven’t felt any pain with them, even when walking 10-15 miles a day on vacation.
For CrossFit, I have been wearing some old Nike Metcons (11.5), but they are completely worn out and I need a new pair of CF shoes. However, my feet have grown and I need something wider then the Metcons now. When I don’t need to wear shoes (e.g., deadlifts, squats), I often go barefoot these days.
Based on your recommendations, I am looking at the Born Primitive Savage 1 and the Viktos Core Gym 2.
Can you offer any additional insight? Beyond those pairs, perhaps a more minimalist shoe with even less support (i.e., pressure on my midfoot)?
Thank you!
Hey Jason – That’s a super specific case, so fair warning, it may take some plug and play here. I’d start with the Born Prim Savage 1 over the VIKTOS model. It also has a more minimalist vibe which may help.
As for a minimalist trainer, check out the Be Lenka Velocity model. They’re wicked wide and have done well across the board for most of my sessions!
PS — Sorry for the delay here. Had a family emergency come up!
Jakob
Great shoe reviews. I have a 10.5 2E size foot. What shoe do you recommend? I currently use the Dropset 2s but not sure if the upgrade to Dropset 3 is worth it or if I should TYR CXT-2 Wide trainer. What shoe would you best recommend?
Thank you, friend. My advice, if you can find the Dropset 2s on sale, rock em’ again. I’m a big fan of not fixing what’s not broken if you’ve been enjoying them.
Dropset 3 are solid and I think you’d enjoy them. TYR CXT-2 Wide are also pretty dang solid and I like their fit a lot. Either way, I think you’ll be set homie! I would go with the option with the best price/colorway for you.
Jakob
Of course. Cool. I appreciate it. I primarily do CrossFit. Do you recommend the Dropset 3s over the CXT-2 wide for CrossFit? We have small sprints programmed in our workouts, we follow PRVN programming.
In that case, CXT-2 Wide will be a better bet. The heel on the Dropset 3 can be a bit uncomfortable for sprints and the CXT-2 can be more forgiving!
Jakob
Awesome. Good to know. How do the TYR CXT 2’s do with changing out insoles? I have a pair of Superfeet insoles I use.
Hey dude! Sorry for the delay here, I was dealing with some family emergency stuff. Should be okay, just make sure you cop the CXT-2 wide!
Miles
Hi!
Love the article and I was hoping to give the Viktos a try but they don’t ship internationally (located in Canada).
I’ve mainly been going barefoot as I’ve yet to find something that fits my 6E foot. I’m looking for a 4mm or so drop, something mostly for lifting -any suggestions?
My midfoot is the widest part of the foot at nearly 4.75”, while my toe box is around 4.5”. Complicating that is a high/thick center foot, at 3” in height…
Love the article! Any suggestions welcome!
Oh man, Miles. A 6E is going to be TOUGH I’m not going to lie, so any suggestions I provide please note that models may still feel snug for that context. Idk a lot of big companies that make trainers that can work for that width.
My two suggestions to start trying would be the BP Savage 1/4mm drop (its midfoot tends to be a little more forgiving) or the new Inov8 F-Lite Max/6mm drop. I could see the latter potentially working as its midfoot isn’t as aggressive as the other Inov8 models.
I have to ask, what do you currently wear and train in?
Miles Barette-Duckworth
Thanks for the recommendations! I’ll definitely be giving one of those a try!
Currently I’ve got a pair of Reebok Crossfit (Nano 4.0) CF74 which I picked up probably in 2015/2016 and have used exclusively in the gym. These have a toebox width of ~4″ and can for work for machines and most things, however for lifts that require serious stability, I just go barefoot.
I had some New Balance barefoot runners (can’t remember the model) that I got around 2011 in 6E that were pretty good, but I haven’t seen anything like this from them since.
Thanks again!
You’re welcome! If you think about it, please follow back up on your findings!
John Gareau
I am looking for a 4E shoe that will work for crossfit. I have been using UA but was wondering if there is something else out there to try.
Hey John! I’ll be updating this list in the next month to add more dialed picks since more wide models have come out recently. My next model to try suggestion would be the new Inov8 F-Lite Max. They’ve been solid and have a nice width to them and good upper volume!
Teiva
Thanks for the article, however, all these shoes do not have wide toe box…
Gonna have to disagree with you. Depends how we’re defining wide. Wide for you may not be wide for everyone. Wide — per shoe sizing definitions — exists on a spectrum, for example, E is much different than 4E but they’re both described as wide. These won’t be maximal width like a barefoot shoe, sure, but they’re the wider premium trainers on the market atm.
We are seeing a nice trend towards wider toe boxes, though, so hopefully we get more models over the next year or two. What shoes do you currently train in that you’d classify as having a “wide” toe box?
Jeff Jackson
After researching for the right shoe for my pancake feet, I went with the Inov-8 F-fly (I live in a small town and don’t have access to go try these in person). Unfortunately the midsole of this shoe was extremely tight and narrow. I really wanted to like these and was pleased with the width of the toe box, but my midfoot was busting out of these. Back to the drawing board!
Yeah, these can have a snugger midfoot with the wide toe box if that’s a big ask for you (some love it, some find it offputting) — you may want to explore the Altra Solstice XT 2, it tends to run a little wider throughout. The VIKTOS Core Gym/2 also work.
It’s annoying, most of these models you can’t try on in store which makes getting sizing right such a pain.
Stephen
I have wide feet, and none of the shoes listed really work… what other options are there for folks with both wide feet and high instep?
I find 4E widths fit, and the old UA Reign’s used to fit without my foot spilling over the sole.
I had high hopes for the Born Primitives, but while my foot does fit in the shoe, my foot overflows the sole.. and therefore they aren’t stable for someone like myself.
I’ll be updating this article soon to add in newer picks. I also just published a video on my channel with updated models. Two shoes I’d suggest looking into. The VIKTOS Core Gym and the TriBase Reign 6 with the insole removed. You’ll get more volume with the Reign 6 then.
Also, wide exists on a spectrum. They may not all work for your feet, but I have a ton of folks on my YouTube channel/other articles with “wider” feet that find these work well. Bummed the BP model didn’t work for ya. Maybe in the Savage 2 they’ll reinforce the lateral upper more!
Roger Torres
Hi Jake,
Looking for a model that is good for wide feet. One foot is a 2E and one is just about 3E (yeah) and I overpronate.
I am glad I found your site. I am just looking for some help!
Thank you!
Roger
Hey! Look into the Topo Athletic ST-5 or the Altra Solstice XT 2. Those would be first models that I’d go with for you. I appreciate you checking out the content!
Andy Fenech
G’day Jake, great articles, very thorough.
Of the shoes listed here and in ‘6 Best Training Shoes for Running and Lifting – Hybrid Models’, did you happen to test their durablitiy when descending a rope climb using a foot lock to control the descent?
Nothing worse than realising you’ve torched your soles and/or uppers with a friction burn, lol.
Hey, Andy! Feeeeeeel that.
Not all of the options in that list because some of those shoes aren’t designed for the demands of CrossFit. If you were considering the Nano X3 then you’d be fine using them in that context and the Vimana can be okay if you’re only using them once in a blue moon for climbs. Otherwise, I’d pass on using the other models featured in that list for any form of rope climbs.
Andy Fenech
Beauty, thanks Jake.
James Marino
The fact you have the nano X3 listed as the best cross trainer for wide feet and it doesn’t even have a wide size offered is insulting and immediately makes me think this entire article is BS
I’ve tried them on and they in no way shape or form are good for wide feet
Bummed to hear that, bro! A lot of folks find them to be plenty wide for their needs and that’s always the nuance that’s tough with cross-training shoes (and shoes in general) and “wide” feet. Wide exists on a spectrum and with how different companies use diff lasts with their own sizing scales it makes it even tougher to find the perfect shoe size for some folks. For example, if you have a wider end of the forefoot, then I have no doubt you find the Nano X3s snug.
You may want to check out the Nano 2.0s. They have a truer anatomical last.
Also, FYI — I literally write below the intro that there are very few — if any — cross-training shoes out atm that are great & designed for notably wide feet, but also, that’s fine if you feel that way. Don’t read the content then, lol.
SBT
I have a wide midfoot but narrow heel. Currently trying on both women’s nano x2 and x3. Both feel like they are a bit slippy in the heel even with the laces in the heel lock. I could try lacing tighter but then I feel like it will start squeezing my midfoot, especially after I start working out and my feet swell a little more.
This might sound silly but could it be my socks? If not, any suggestions on what next to try? I am thinking the Altra solstice x2.
IMO, that’s somewhat normal for some folks in the Nanos as they can run a little stiff out of the box. Question, how much room do you have at the end of your toe box? Do you think it could be an issue with length? Also, if you’re not wanting to rock the Nano X2/X3 and plan to return them I’d suggest going with the Reebok Nano 2.0. I think you’d resonate well with them based on what you shared!
Rawad Rahal
Hey, I just recently started my football workouts and my coach recommended to get workout shoes for squatting and CrossFit. Problem is I have very wide, flat feet. You mentioned to ask more specifically if our feet were too wide, so what would you recommend? Thanks.
Heyo! What are you currently wearing and how do those shoes fit? Can give you better options with a little more sizing context for ya!
Joe Monaco
I have read many reviews, and bought several shoes without success.
I wear size 15, sizing up half a size is not an option.
Reebok nano does not come in 15.
Nike Metcon and Nobull are too narrow toe box.
I want to lift and do boot camp, not running.
Any suggestions
Pär
None of these shoes are especially wide.
That’s an issue with cross-training shoes in general. The shoes in this round-up are “wide”, but that’s relatively speaking, but no trainer on the market compares to the midfoot/toe box width of something like a minimalist shoe, sadly, and it’s a huge gap in the market that someone needs to fill. Sizing inclusivity for trainers are pretty whack. Just shared a YouTube video for sizing with 20 different trainers and none of them are inherently wide as the maximal width trainers go up to atm is D, so E/EE+ kind of get left out to dry.
Thea
Unfortunately many of these sneakers don’t allow for a meatier instep. I tried the Reebok Nano x2 in men’s 7.5D and they were just too tight on the instep. I am a woman and wear a 9E in New Balance Fusion 880v11 and finding sneakers appropriate for my CrossFit training is basically impossible. Thanks for the suggestion here though but did you actually have people with wide feet test these out.
Hey Thea! I’m sorry the Nano X2s didn’t work out for you — honestly, you hit the nail on the head when referencing that it’s nearly impossible. IMO, a lot of these big brands lack inclusivity with their shoes when it comes to specifics like your sizing needs. It’s pretty tough pulling models for this list so I try to do my best to pick options that are “wider” for the product cat due to lacking options.
In reference to this article, I pull choices based on two criteria, 1) I have a spreadsheet where I have measurements of different models, so I try to pull shoes that air on the “wider” end, granted, “wider” for most CrossFit shoes isn’t really that wide, unfortunately, 2) I have folks in the community share feedback on how a shoe fits and if it aligns with their wider feet. The most common size that folks tends to have when receiving feedback is 2E, which isn’t really hitting the extremes for width. Honestly, I should have you as a correspondent to report on shoes that work for 9E widths because that’s a pretty specific size that is underserved in the CrossFit/Cross-training shoe industry atm.
Gaurav
Hi Jake! Thank you for all the in depth and nuanced content, I’ve been devouring it over the past few days of research.
Do you think the adidas Dropset has a place on this list? I just got them for daily hiit workouts, and while the initial fit feels like I have something pushing up on my midfoot in-step, I wonder if that’s just normal for a wide foot and what “stability” or “arch support” is supposed to feel like?
Gaurav
Just to clarify, I have a pretty wide and flat foot and wear 2E in the Asics Nimbus line. So I guess I’m trying to understand what my expectations should be from a training shoe that fits well enough, given that 2E width options don’t seem prevalent (especially here in India).
IMO, the Dropset Trainers lack for width through the midfoot, which is why you’re likely feeling that “arch support” in this model if you have a wider/flatter foot. If it’s not unbearable, then these will likely work for you long-term, butttttt if they’re uncomfortable, then it may be worth finding a model that aligns better with your needs. Your trainers shouldn’t feel uncomfortable or like you have to work around their fit!
Sara Libou
What would you suggest. Just measured 11 wide. Need for the gym. Some floor stuff and planks and little lifting. Have hammer toe on both feet. Really need support and stability. Was measured for inserts and will have them soon. Thanks
I think the Nano X2 could be a good option! Plus, the upper in this model will have enough volume to accommodate a variety of inserts with different levels of thickness.
Stefan
Can I ask, of the currently available cross trainers that you’ve tried, what is the absolute widest in the toe box? I usually wear my Prios for heavy lifts, but I wanted a more general purpose trainer. I was looking at the Inov8 G-Lite 300s, but maybe there’s a better option? I have to import them, I think. So, I can’t try them first. Usually, I need at least a 2E.
Appreciate any feedback. Thx!
Check out the Altra Solstice XT 2 – they’re super wide in the toe box. The F-Lite G 300 is pretty wide, too, but they don’t have as much width as the Altra. I think if you want them primarily as a general trainer as stated and plan to keep the Prio for heavy training, then you should enjoy them!
Stefan
Thanks for the helpful feedback Jake. Much appreciated!
Welcome! Keep me posted on what you end up going with and if you like them. Would love your feedback!
Stefan
Had to return the XT 2s. There wasn’t enough volume in the shoe to accommodate my instep. Left gaps between the shoe and the tongue. I have a higher arch, but I don’t usually run into this issue.
It’s a pity because I really loved them and they seemed wide enough in the toe box, which is rare. You were definitely on the right track. I’ll have to keep looking.
Hey hey! Thanks for reaching out. 1. Updated the Echo and shifted it with the HYLETE Circuit II, I had messed up my notes there and totally forgot that HYLETE doesn’t make the Echo in women’s, so apologies there! Meant to have the Echo for high arches and normal Circuit II for women.
2. In re: colorways: I believe you’re referencing the Haze Trainer? The Haze Trainer colorway featured in the images is the EZ colorway and the colorway in the card is their general Gray colorway. The shoe featured in the images is the same as the normal “gray” Haze Trainer colorway featured, so I use the gray colorway to represent the shoe across the site as it’s more universal than the more “limited” EZ colorway featured in the review. I also have an all-white colorway, but it doesn’t show up the best in the product cards, so I opted for EZ. I’m always on the fence when pulling colorways that I have multiple of due to imagery conflicts or that are limited drops, so I try to use universal colorways in these cases!
Thank you for the notes 🙂
Erik
Jake,
I have a wide flat foot almost 0 arch. I am currently wearing the innov-8 Men’s Bare-xf 210 which I like, but I have always been interested in the Nike metcons. I have tried the Nike metcon-8 and they seem to narrow to me, is there a big difference between the metcon 8 and the metcon 9s? Also how does the Born Primitive Savage 1 compare to the innov-8 bare-xf 210 or the innov-8 F-Lite G 300 Men’s?
Thank you for your time and help.
Go Born Primitive Savage 1. I wouldn’t even waste the time investing in the Metcon 9s. If you can try them on in store then def do it to see if you like them, but if you’re only ordering online then I’d say just go BP. They have a nice minimalist-like feel and a good width. G 300 has a pretty narrow midfoot!