Home » 5 Best Cross-Training Shoes for Wide Feet | Picks for CrossFit, Women, and More

5 Best Cross-Training Shoes for Wide Feet | Picks for CrossFit, Women, and More

If you have wide feet, then you likely know the struggles of finding a really good fitting pair of cross-training shoes for your foot anatomy. There tend to be a lot of companies that make cross-training shoes with more narrow or neutral widths to them, which can make finding cross-training shoes for wide feet a serious struggle.

I’ve reviewed countless cross-training shoes and during my reviews, I’m constantly assessing how certain cross-training shoes fit so I can then create sizing buckets to help others find the best fitting pair of shoes for their feet. Below, I’m going to provide a few stellar cross-training options for wide feet based on the context of your training.

When building cross-training shoe round-ups, I think it’s more useful to bucket shoes into different performance and size categories. This way I can better identify wide feet-friendly cross-training shoes that will work best in certain settings for you so you can make more educated buying decisions.

If you’re looking for new cross-training shoes, make sure you check out my TF2 Cross-Training Shoe Finder. The tool matches you with the best cross-training that I’ve reviewed for your training needs.

Best Men’s Cross-Training Shoes for Wide Feet

When looking for the best men’s cross-training shoes for wide feet I’m looking for one key detail, is the shoe’s fit in question comfortable for guys, and does the shoe provide adequate width for different anatomies.

Size and fit are my lead indicators when finding really solid men’s cross-training shoes for wide feet, then I tie a shoe’s performance into my overall ranking and consideration.

My Top Pick: Reebok Nano X2

The Reebok Nano X2 is a fairly good cross-training shoe for wide feet and it delivers a really strong performance in a lot of different training settings. This model’s width will be a good bet for accommodating neutral and slightly wider foot widths.

Deadlifting 505 lbs In the Reebok Nano X2 Lifting Test

The Reebok Floatride Energy Foam midsole delivers a nice blend of stability and versatility in this shoe. You can easily use them for things like CrossFit, heavier lifts, HIIT workouts, and shorter runs without them leaving your feet feeling beat up.

Additionally, the upper, heel clip and boot have been reworked and updated in the Reebok Nano X2. I put this shoe in the category of being a really good model for a little bit of everything. If you need a good general training shoe with a slightly wider width, then the Nano X2 is a good option to explore. 

  • Best For: CrossFit-Style Training and Lifting
  • Heel-to-Toe Drop: 7mm
  • Weight: 11.9 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size. 
  • Read My ReviewReebok Nano X2 Review

Reebok Nano X2

$135

Reebok Nano X2
4.5
Stability
4.5
Versatility
4.7
Durability
4.4

Best For

  • Recreational Lifting
  • Athletic-Focused Training
  • Casual CrossFit Sessions
  • Shorter Runs

Falls Short

  • For Cost-Efficiency

Best Women’s Cross-Training Shoes for Wide Feet

HYLETE is taking the top spot as being one of the better cross-training options for women with wider feet. In addition, the HYLETE Circuit II is also a good option for those with wide feet and high arches, so it fits this specific sizing niche well.

This model, like the HYLETE Circuit II Echo, has a wider toe box that has a purposely anatomical shape so it provides a nice width for a variety of foot shapes and it comes with a variety of removable insoles.

My Top Pick: HYLETE Circuit 2

When assessing the best women’s cross-training shoes for wide feet, I lean on my YouTube and That Fit Friend community for feedback. I’ll then take the shoe feedback received from women in the community to cross-reference the best models for women.

This helps me gauge what the community is saying and it helps to bridge the gap between my personal thoughts on a shoe with what other demographics think.

hylete circuit ii cross training shoe for wide feet

The HYLETE Circuit II comes with three different insoles that vary in heel-to-toe drops. The insoles have heel-to-toe drops of 0mm, 4mm, and 8mm. The 4mm and 8mm insoles have adequate arch support and provide a good amount of stability, so if you also like having a little arch support in your shoes, then this is a good model to explore.

This model also features a Vibram rubber outsole and the upper breaths pretty well. This shoe’s overall stability isn’t the best for maxing out your barbell lifts, but for recreational lifting and as a decent “all-around” training shoe, the HYLETE Circuit II does a fairly good job.

  • Best For: Recreational Lifting, HIIT Workouts, and Classes
  • Heel-to-Toe Drop: 0mm, 4mm, and 8mm (two different insoles)
  • Weight: 10.1 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: HYLETE Circuit II Review

HYLETE Circuit II

$130

HYLETE circuit ii
4.0
Stability
4.1
Versatility
4.2
Durability
3.7

Best For

  • Recreational Lifting
  • HIIT Workouts
  • Classes
  • Casual Training

Falls Short

  • For Heavy Lifting
  • For Longer Runs
  • For CrossFit-Specific Athletes

Best Wide Feet Cross-Training Shoes for CrossFit

When looking for the best wide feet cross-training shoes for CrossFit I’m looking at three key performance metrics. First, I’m considering the shoe’s fit and feel since I’m most interested in the width of the shoe in question.

Second, I consider the stability and versatility of the shoe and how it aligns with CrossFit and CrossFit-style training. Third and lastly, I’m looking at the shoe’s durability. Can it hold up to tough and casual CrossFit workouts?

My Top Pick: STR/KE MVMNT Haze Trainer

The STR/KE MVMNT Haze Trainer is an awesome cross-training shoe for CrossFit if you have wider feet. This model’s S2 last and width rivals the width of the Altra Escalante which is a shoe known for its width. The Haze Trainer also features an anatomical toe box construction which helps accommodate full toe splay when training.

strike mvmnt haze trainer cross training shoe for wide feet

The medium-density Cush50 midsole in this model provides a nice level of stability while also keeping this shoe’s responsiveness pretty high. I’ve deadlifted over 500 lbs in this shoe and have squatted well over 365 lbs in this model and have little issues with compression.

On the topic of responsiveness, for HIIT training and plyometrics the midsole in this model doesn’t beat you up or feel “too stable” which is nice giving this model an edge for versatility in CrossFit workouts, too. The only caveat to the Haze Trainer is that the volume of this shoe is a bit limited, so if you use custom orthotics or need more volume in your shoes for CrossFit, then I’d suggest looking into the Reebok Nano X above.

  • Best For: CrossFit-Style Training
  • Heel-to-Toe Drop: 4mm
  • Weight: 11.2 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: STR/KE MVMNT Haze Trainer Review

STRIKE MVMNT Haze Trainer

$150

STRIKE MVMNT Haze Trainer
4.8
Stability
4.8
Versatility
4.7
Durability
4.8

Best For

  • Heavy Lifting
  • Cross-Training Workouts
  • Athletic-Focused Sessions
  • Shorter Runs (<3 miles)

Falls Short

  • For Cost-Efficiency
  • For Custom Orthotics

Best Wide Feet Cross-Training Shoes for HIIT

When looking into wide feet cross-training shoes that perform for HIIT I’m considering two key performance aspects. The first is how comfortable the shoes are for HIIT sessions in regard to their fit and width. Do they tend to limit the feet or accommodate wide feet?

Second, I’m considering the shoe’s midsole and outsole and how these two construction aspects fit into HIIT-style training. I want to know if the shoe is responsive enough for jumping, classes, etc., and if the outsole grips surfaces and moves well.

My Top Pick: Altra Solstice XT 2

My top cross-training shoe for wide feet that excels for HIIT training is the Altra Solstice XT 2. This model is purposely built to be a bit wider in nature, especially through the toe box. In fact, compared to other cross-training shoes, the Solstice XT 2 is one of the widest shoes I’ve ever worn for my training.

altra solstice xt 2 cross training shoe for wide feet

I really enjoy this shoe for HIIT training for three key reasons. First, the high-abrasion midsole in this model walks a good line between being highly responsive, but also somewhat stable. These shoes don’t feel like they have so much cushion that you can’t stabilize and get feedback from the ground.

Second, I like the Innergrooves that Altra uses in this model and the Balance Cushioning feature that gives this shoe a 0mm heel-to-toe drop. The blend of these two helps provide this shoe with a ton of maneuverability which is great for different forms of HIIT training. Lastly, I like the width of this shoe. The toe box has ample width and they’re comfortable for training and daily wear.

  • Best For: Wide Feet, HIIT Workouts, Recreational Training
  • Heel-to-Toe Drop: 0mm
  • Weight: 9.5 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My ReviewAltra Solstice XT 2 Review

Altra Solstice XT 2

$130

Altra Solstice XT 2
4.5
Stability
4.3
Versatility
4.6
Durability
4.5

Best For

  • Recreational Lifting
  • HIIT Workouts
  • Classes
  • Wide Weet
  • Shorter Runs

Falls Short

  • For Heavy Lifting
  • For CrossFit

Best Wide Feet Cross-Training Shoes for High Arches

When looking into cross-training for wide feet that also work well for high arches there are key performance areas that I’m looking at. First, is obviously the fit of the shoe. Does it have arch support for those with high arches and is it wide?

Second, is with this specific fit of wide feet and high arches, does the shoe perform well in different contexts? Is it a good model for general cross-training for athletes and lifters that have specific anatomy asks?

My Top Pick: HYLETE Circuit II Echo

The HYLETE Circuit II Echo is a solid cross-training shoe for wide feet and high arches. This shoe is designed and purposely built to be a bit wider in the toe box to accommodate toe splay and for our foot’s natural anatomy. Compared to other cross-training shoes, this model does not feature as harsh of a toe box taper.

hylete circuit ii echo cross training shoe for wide feet

For training, the HYLETE Circuit II Echo is a good “all-in-one” style of training shoe. The upper in this shoe breathes fairly well and the rubber Vibram outsole provides good traction on different surfaces. For HIIT workouts, lifting, classes, and shorter runs this shoe does an exceptional job.

This shoe comes with two different removable insoles to provide you with a different fit and feel based on the context of your training. One insole comes with a heel-to-toe drop of 4mm which is great for general training and lifting, and the other insole has an 8mm heel-to-toe drop which can be great for HIIT, running, and other activities where you may want a higher drop.

  • Best For: Recreational Lifting, HIIT Workouts, and Classes
  • Heel-to-Toe Drop: 4mm and 8mm (two different insoles)
  • Weight: 10.4 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: HYLETE Circuit II Echo Review

HYLETE Circuit II Echo

$130

hylete circuit ii echo
4.4
Stability
4.4
Versatility
4.5
Durability
4.3

Best For

  • Cross-Training Workouts
  • Recreational Lifting
  • Classes and HIIT
  • Light and Short Runs
  • Outdoor Training

Falls Short

  • For Long Runs
  • For Serious CrossFit Workouts

Are Cross-Training Shoes Good for Wide Feet?

Cross-training shoes can absolutely be great shoes for wide feet assuming you get a pair that accommodates your foot’s anatomy. There are a ton of different cross-training shoes on the market and they all fit slightly differently based on how a company has decided to build their shoes.

Every cross-training shoe’s last construction will vary slightly which means that some cross-training shoes will work really well for narrow or neutral foot widths, while others will be better suited for wide feet. If you have wide feet, then finding the right pair of cross-training shoes for your foot width will be a make or break for how they feel, fit, and perform.

Must Read: 5 Best Cross-Training Shoes for Flat Feet | Picks for CrossFit, Running, and More

hylete circuit ii for hiit and classes

If you want and need a bit more stability for additional support, then exploring more stable cross-training shoes that have wider widths would be a really good call. Conversely, if you’re tackling classes, HIIT workouts, or more versatile, then you’ll want to find a pair of wide cross-training shoes that are more responsive in nature.

By assessing your workout needs and wants, you can find a really good pair of cross-training shoes for wide feet that match your individual needs, wants and preferences the best.

How Should Cross-Training Shoes Fit for Wide Feet?

When discussing a cross-training shoe’s fit for wide feet, we have to be hyper-conscious for how the shoe fits and feels for the mid-foot and forefoot since these are areas that we don’t want to feel restricted when cross-training. This is why we have articles like this to discuss wide feet-friendly cross-training shoes because finding the right fit is super important.

For general cross-training shoes and narrow and neutral foot widths, I often recommend leaving anywhere from .2″-.6″ of space at the end of your shoe’s toe box.

However, that’s not the case for athletes and lifters with wide feet. For wide feet, I recommend actually working with a slightly larger range and that is to aim to have .4″-.7″ of clearance at the end of your shoe’s toe box.

how should cross-training shoes fit for wide feet

Wider feet will generally require a bit more room in the toe box to accommodate different foot widths and toe splay. By leaving a bit more length in the toe box we can hedge our bets to ensure we’re also going to get a bit more width in our shoes.

This is also why some lifters and athletes will go up a half size in notoriously more narrow cross-training shoes like Nike Metcons. While I’m not the biggest fan of sizing up just to fit into a certain shoe that can be a viable strategy for some athletes and lifters looking for cross-training shoes for wide feet. This way you’re not also limited to a smaller lineup of shoes.

How I Rank Cross-Training Shoes for Wide Feet

At That Fit Friend, I’m (Jake) the only person reviewing cross-training shoes and I keep it this way and do this on purpose. When building round-ups like this article, I don’t think writers or athletes who have never tested every shoe should be writing on certain models pretending that they have.

As a strength coach, I’m not a fan of that because you’re missing out on layers of context that you’d only learn by physically testing every shoe yourself.

That being said, every cross-training shoe goes through a standard review process where I’m looking for a variety of key details. While in this standard process, I’m jotting down construction and performance for where certain shoes perform the best. This could be in different training settings or even pertain to performing the best for certain foot anatomies.

Some of the details that I look for in this review process are as follows.

  • Midsole Construction: Is the shoe stable? Is it versatile and responsive? How much ground feedback do you get with the midsole? What workouts do the shoe’s midsole excel in and what workouts does it drop off?
  • Outsole Construction: Does the outsole provide good traction? Are there surfaces in which it falls short? Is the outsole durable and does it protect the midsole from friction, outdoor elements, and other sources of breakdown?
  • Upper Construction: How well does the shoe breathe? Does the upper beak in well? Is the upper durable for things like abrasion? Are there workouts where the upper may fall short or perform really well?
  • Sizing and Fit: How does the shoe fit for different foot widths? Does it run long, short, or have a true-to-size length? How is the shoe’s volume? Will it work well for custom orthotics or does it have a more shallow volume?

These are some of the questions and areas that I’m considering when testing cross-training shoes. In the context of wide feet, I’m most noting a shoe’s sizing and fit most and this helps me then pull models for certain training settings that work well for wider feet.

When I notice that a cross-training shoe is wider or built purposely to be wider, then I’ll make notes accordingly and then bias some of my tests for this characteristic of the shoe.

Frequently Asked Questions (FAQ)

Q:
I have a wide foot, should I size up in my training shoes?

A:
In some cross-training shoe models, you can get away with sizing up and having the shoe fit well if you have a wider foot. Personally, I'd suggest instead looking for models that have last constructions that align better with your foot anatomy as opposed to sizing up to force a shoe to fit.

Q:
How do I know if I have a wide foot?

A:
Generally speaking, every shoe company will have different sizing charts that they use to define what types of feet will fit in certain shoes. Also, companies will use proprietary shoe sizing scales to help you better assess how their shoe will fit your foot.

Takeaway Thoughts

If you have wide feet, then finding a great fitting pair of cross-training shoes can be pretty frustrating at times. Since not every company designs their cross-training shoes to be wider, it can take a little bit of research to find the best cross-training shoes for wide feet in the context of your training needs.

Hopefully, this article helped provide some insights into a few solid cross-training shoes that work for wide feet in a variety of settings.

If you have additional questions on any of the shoes featured in this article, drop a comment below or reach out to me personally on Instagram (@jake_boly). Cross-training shoe sizing can be a serious pain, so I’ll try to help accordingly for you!

That Fit Friend is a site that is supported by myself (Jake Boly) and its readers. If you purchase products through affiliates links on this site, then I may receive a small commission on the sale. These commissions help keep the lights on here at That Fit Friend so I can continue to create content and they help me purchase new models to review!

nv-author-image

Jake Boly

I've been in the fitness and strength training industry for nearly a decade. In that time, I've trained hundreds of clients, written thousands of articles, reviewed over 100+ pairs of training shoes, and have produced a large list of training videos. I live and breathe fitness and training gear, and I think it's important that reviewers walk the walk with the gear they're testing. As for my educational background, I have my Masters in Sports Science, Bachelors in Exercise Science, and have my CSCS.

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