Home » 6 Best Cross Training Shoes for Narrow Feet (2022) | Picks for CrossFit, HIIT, and More

6 Best Cross Training Shoes for Narrow Feet (2022) | Picks for CrossFit, HIIT, and More

There’s an endless amount of cross-training shoes on the market. Searching for new cross-training shoes can be incredibly overwhelming when trying to find the best performing and fitting models for your needs.

As someone constantly seeking the best cross-training shoes, I wanted to build out a list of some of my favorite cross-training shoes for narrow feet. Whether you have narrow feet, are into CrossFit, or want a model for HIIT, I’ve included some of my top picks below.

Every shoe below should resonate well with athletes and lifters with narrow feet, and each model has its own list of pros and cons. I’ve also personally tested every shoe featured in this article.

In this best cross-training shoes for narrow feet round-up, I will break some of my favorite narrow feet-friendly training shoes into different performance categories based on your preferences, wants, and needs.

Testing the UA HOVR Rise 4 for Jump Rope

On the market for new cross-training shoes? Try my Cross-Training Shoe Finder. This calculator matches you with shoes I’ve reviewed that fit your training needs best.

Best Men’s Cross Training Shoes for Narrow Feet

To test the best men’s cross-training shoes for narrow feet, I’m considering two key aspects in my review process. First, I’m assessing the shoe’s fit and width. Does it work well for men with narrow feet?

Second, I cover the shoe’s performance and try contextualizing each shoe’s strengths and weaknesses. I ask questions like, what type of workouts and athletes will this shoe work best for?

My Top Pick: Inov-8 F-Lite 235 V3

The Inov-8 F-Lite 235 V3 is taking my top pick for three key reasons. First, the fit of this shoe is pretty on the money for those with narrow-width feet. They form-fit the foot well and can work with neutral-width feet, so they never feel overly tight for this context.

Reviewing the Inov-8 F-Lite 235 V3 for Working Out

If you like shoes that feel more “minimalist” in nature and enjoy training shoes that deliver a sock-like fit, then I think you’ll enjoy the Inov-8 F-Lite 235 V3. Second, this model’s performance is strong across various training contexts.

For example, this model can hold its own for heavy squats, deadlifts, HIIT workouts, and serious CrossFit sessions. It’s a good all-in-one cross-training shoe for narrower feet, and it rarely receives the attention it deserves.

Testing the Inov-8 F-Lite 235 V3 for Working Out

Third and lastly, this shoe has some cool tech features that support its performance. The meta-flex outsole, RopeTec, and Powerflow midsole are all-star players for giving this shoe its stable yet responsive performance.

Inov-8 F-Lite 235 V3

$140

Inov-8 F-Lite 235 V3
4.5
Stability
4.3
Versatility
4.6
Durability
4.4

Best For

  • Agility Workouts
  • Plyometric Training
  • Athletic Training
  • Recreational Lifting

Falls Short

  • For Cost-Efficiency

Best Women’s Cross Training Shoes for Narrow Feet

When assessing the best women’s cross-training shoes for narrow feet, I look to and lean on my YouTube community and girlfriend for feedback on various models regarding fit and performance.

By cross-referencing the feedback I receive with how certain models fit me, I can blend the best options for women looking for the best cross-training shoes for narrow feet.

My Top Pick: New Balance Minimus TR BOA

The New Balance Minimus TR BOA is earning the top spot as the best women’s cross-training shoe for narrow feet. This model is interesting and has a lot going for it, especially if you have narrow feet and plan to use them for lifting and HIIT.

New Balance Minimus TR BOA review

Regarding performance, the New Balance Minimus TR BOA is a strong performer for class-style workouts, HIIT, lifting, and athletic-style training. This shoe’s midsole is responsive yet stable, so they walk a good line of being well-rounded in these contexts.

Another point to note about this model is that they feature a zero-drop construction, which can be hit or miss. If you like training with flatter and more “minimalist” shoes, this will be a perk for you and how this model feels.

New Balance Minimus TR BOA Stability for Lifting

The PerformaFit wrap upper and BOA lacing system are also nice features to boost this model’s fit and performance. These give this shoe a snug and secure fit. My only personal suggestion with this model is to limit their use for rope climbs to avoid breakdown (that’s why this model’s durability took a hit).

New Balance Minimus TR BOA

$149.99

New Balance Minimus TR BOA Product Shot
3.9
Stability
4.4
Versatility
4.6
Durability
3.0

Best For

  • Recreational Lifting
  • Cross-Training Sessions
  • CrossFit-Style Workouts
  • Minimalist-Style Shoe Lovers

Falls Short

  • For Long-Term Durability
  • For Wider Feet
  • For High Volume Rope Climbs

Best Narrow Feet Cross Training Shoes for CrossFit

To review and test the best narrow feet cross-training shoes for CrossFit, there are two factors guiding my shoe selections. First, I’m concerned with a shoe’s fit and how comfortable it will be for narrow feet in CrossFit workouts.

Second, I’m interested in a shoe’s performance for the specific demands and needs of CrossFit. Will it be durable to make your investment last? Will it be stable enough for heavy WODs and responsive enough for box jumps and double-unders.

My Top Pick: Nike Metcon 7

The Nike Metcon 7 is taking my top pick as the best narrow feet cross-training shoes for CrossFit. This model’s width is what I would describe as being more neutral/normal, but they can work well for narrow feet, so I wanted to include them.

nike metcon 7 for squats

In the context of CrossFit, the Nike Metcon 7 is a strong-performing shoe for three reasons. First, the durability of this shoe is solid for the demands of CrossFit. The medial and lateral midfoot wraps are great for rope climbs and protecting this model’s upper from abrasion.

Second, this shoe provides a good amount of stability. In heavy lifting contexts, the Metcon 7 does a good job of promoting performance. I’ve squatted over 405 lbs and deadlifted over 515 lbs in this model without compression issues.

Testing the Metcon 7 for Versatile Training

Third and lastly, the Nike React Foam in this model’s midsole provides a nice blend of versatility with this shoe’s overall stability. For things like box jumps, double-unders, and kettlebell work, this shoe does an okay job for CrossFit WODs with overall comfort.

Nike Metcon 7

$130

Nike Metcon 7
4.5
Stability
4.6
Versatility
4.6
Durability
4.4

Best For

  • Heavy Training
  • CrossFit Workouts
  • Rope Climbs
  • Plyos and Agility Workouts
  • Short Runs

Falls Short

  • For Long-Distance Runs
  • For Wider Feet

Best Narrow Feet Cross Training Shoes for HIIT

When exploring the best narrow feet cross-training shoes for HIIT, a shoe has to have a width that aligns with the demands of HIIT workouts. 

This means a shoe needs to be snug enough to keep you locked in place when jumping, doing classes, and various HIIT workouts. The last thing you want during HIIT workouts is sliding around in shoes that are too wide for your feet.

My Top Pick: Nike Zoom Metcon Turbo 2

The Nike Zoom Metcon Turbo 2 is taking my top pick as being the best narrow feet cross-training shoes for HIIT. Honestly, the Zoom Metcon Turbo 2 can be a little polarizing with its construction, but if you like this model’s build, then you’ll love them.

Testing the Nike Zoom Metcon Turbo 2 for Lifting and Weight Training

For HIIT workouts, I’ve thoroughly enjoyed the Nike Zoom Metcon Turbo 2 for two reasons. First, the Nike React Foam insole with an additional Air Zoom packet provides this model with a nice “pop” and “bounce” when training.

When doing explosive exercises like plyometrics, repetitive bounding activities like jump rope, and multi-directional exercises, I think the Nike Zoom Metcon Turbo 2 does a good job. It feels very athletic in nature, like a form-fitting cleat.

Testing the Nike Zoom Metcon Turbo 2 for HIIT Workouts

Second, I like the split forefoot and heel outsole. This model’s disassociated outsole with separate midfoot construction gives this shoe a nice level of articulation for different training means. My only gripe with this feature is that this model does squeak a bit when breaking them in.

Nike Zoom Metcon Turbo 2

$150

Nike Zoom Metcon Turbo 2
4.3
Stability
4.5
Versatility
4.6
Durability
4.0

Best For

  • Recreational Lifting
  • HIIT Workouts
  • Athletic-Style Training
  • Casual CrossFit
  • Short Speed-Focused Runs

Falls Short

  • For Rope Climbing
  • For Long-Term Durability
  • For Longer Runs

Best Narrow Feet Cross Training Shoes for High Arches

To test and assess the best narrow feet cross-training shoes for high arches, a shoe needs to align with these two anatomical asks while also being a strong performer in the gym.

Below are my favorite narrow feet cross-training shoes for high arches that perform fairly well as general training shoes. These models can work for lifting, light running, and versatile training.

Top Choice: Under Armour HOVR Rise 4

The Under Armour HOVR Rise 4 is taking my top pick as the best narrow feet cross-training shoes for high arches. Similar to the Nike Metcon 7 featured in this list, the HOVR Rise 4 has a more neutral/normal width, but they can work for narrow feet.

Reviewing the Under Armour HOVR Rise 4 for running

The Under Armour HOVR Rise 4 provides a fair amount of arch support, and if you have narrow feet, then you should feel as though this model aligns well with your anatomy. The bootie-style construction of this shoe locks the foot down pretty well.

Regarding training, the Under Armour HOVR Rise 4 will be best suited for those who want a cross-training shoe for classes, HIIT workouts, short runs (<3 miles), and some recreational lifting. This model does a fairly good job in all of these contexts.

Testing the Under Armour HOVR Rise 4 for Working Out

I like the UA HOVR midsole in this model and the TriBase tech on the outsole. The blend of these two features gives this model a responsive yet stable feeling in different training settings.

  • Best For: Classes, Short Runs, HIIT Workouts, and Light-Moderate Lifting
  • Heel-to-Toe Drop: 8mm
  • Weight: 12.5 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: UA HOVR Rise 4
  • Runner-Up: Inov-8 F-Lite 260 V2
  • Third Pick: APL TechLoom Tracer

Nike Zoom Metcon Turbo 2

$150

Nike Zoom Metcon Turbo 2
4.3
Stability
4.5
Versatility
4.6
Durability
4.0

Best For

  • Recreational Lifting
  • HIIT Workouts
  • Athletic-Style Training
  • Casual CrossFit
  • Short Speed-Focused Runs

Falls Short

  • For Rope Climbing
  • For Long-Term Durability
  • For Longer Runs

Best Luxury Cross Training Shoes for Narrow Feet

This section on the best luxury cross-training shoes for narrow feet is interesting. This section entails models which perform well for cross-training settings and narrow feet but have higher price tags.

I believe price should never be a limiting factor for those looking into quality shoes. So, I wanted to carve out a section for higher-price models that are good if you have the means. However, certainly not make or break shoes if you’re on a budget.

My Top Pick: APL TechLoom Tracer

The APL TechLoom Tracer is taking my top pick as the best luxury cross-training shoe for narrow feet. Honestly, I like this model’s performance, but for their price point of $250 USD, I couldn’t justify putting them as a top pick anywhere else on this list.

Testing the APL TechLoom Tracer for Versatile Training

Mainly because I don’t feel this model is worth that price despite thoroughly enjoying their performance and liking them for those with narrow feet. If you’re considering the TechLoom Tracer, I’d highly suggest shopping around and trying to find them on sale.

Regarding the APL TechLoom Tracer’s performance, I like this shoe for two reasons. First, the Propelium™ midsole is super responsive, and this shoe gives a nice level of ground feedback when jumping and lifting.

Reviewing the APL TechLoom Tracer for Working Out

Second, I think the narrower fit and lighter construction of the TechLoom Tracer will resonate well with those wanting an athletic-style fit with their shoes. This model performs well for athletic training and HIIT workouts and does a good job with recreational lifting.

APL TechLoom Tracer

$250

APL TechLoom Tracer Product Shot
4.1
Stability
4.0
Versatility
4.4
Durability
4.1

Best For

  • Athletic-Style Training Sessions
  • Recreational Lifting
  • HIIT Workouts
  • Classes
  • Sprints and Agility Work

Falls Short

  • For Heavy Lifting
  • For Wide/Flat Feet
  • For Long-Term Durability

How Should Cross Training Shoes Fit for Narrow Feet?

When sizing cross-training shoes for narrow feet, I typically suggest sizing models, so you have around .2-6. inches at the end of your toe box. I also use this recommendation for my normal cross-training shoe size suggestions.

This amount of space at the end of your toe box should give each shoe a snug enough fit to prevent heel slip and spacious enough to allow your forefoot and toes to splay.

How should cross training shoes for narrow feet fit

Additionally, with narrow feet, toe box width is rarely an issue, so you can typically get away with wearing models that are snugger in nature compared to someone who has wide feet.

If you have narrow feet, I’d suggest noting which cross-training shoes and brands fit you best. Generally speaking, companies will make training shoes with relatively similar last constructions.

Nike Metcon 7 Vs Nike Zoom Metcon Turbo 2 Durability Breakdown

This means if you find a particular model and company you like, then you can often safely assume that other models in the line and from the company will have similar fits. For example, there’s a reason most Nike training shoes typically feel narrow and fit similarly.

Are Cross Training Shoes Good for Narrow Feet?

Cross-training shoes can be great options for narrow feet, depending on the shoe you invest in. Every cross-training shoe is built slightly differently, so finding narrow-foot-friendly models can be key for not only performance and comfort.

inov 8 f lite 260 v2 vs g 300 vs 235 v3 for crossfit

There are cross-training shoes that work better for wide feet, flat feet, high arches, neutral-width feet, and the list goes on. If you can find models that align well with narrow feet, then you’ll typically find your performance gets a natural boost from them.

A good example would be having a narrow fit and not realizing this and opting for wider shoes and not realizing they’re not the best for your individual needs. For example, if you have a narrow foot and opt for a Reebok Nano X2, you may feel as if you’re “swimming” in the shoe’s toe box.

Nike Metcon 7 Versus Reebok Nano X2 Upper

The extra room in the Nano could impact your performance due to lack of security, and if you’ve opted for them because “that’s what everyone uses”, then you may be leaving some performance advantages on the table regarding finding better-fitting models.

All that being said, cross-training shoes can be awesome for narrow feet, especially when you find pairs that align with your individual anatomical needs.

How I Test Cross-Training Shoes for Narrow Feet

At That Fit Friend, I have a testing and review system that I take every cross-training shoe through when reviewing models. I use consistent performance tests to add context to my reviews, round-ups, and comparisons.

Testing the New Balance Minimus TR BOA for CrossFit

Some of these tests include performing similar multi-directional exercises, running distances, hitting lifts with particular loads/thresholds, trying shoes for similar HIIT-focused workouts, and this list goes on.

Once I’ve performed my consistent tests, I’ll get more niche with training shoes depending on their construction, fit, and intent. For example, if a shoe is built for classes, then I won’t get as specific with CrossFit-specific testing, and this is why I truncate the models above into different categories.

Nike Zoom Metcon Turbo 2 Rope Climbing

By noting the additional specifics, I can build lists like this for narrow feet because I know the variance and context in different training shoes, so I can hyper-focus on narrow feet-friendly models.

Some factors I consider when taking shoes through my consistent and specific tests include some of the following.

  • Midsole Stability and Responsiveness: What is the stability threshold of certain shoes? How responsive is the midsole for particular types of exercises and workouts?
  • Outsole Grip, Durability, and Versatility: Does the outsole provide adequate traction on different surfaces? Does it protect the midsole?
  • Width and Length: How does a shoe fit for particular types of feet? What type of feet will find a particular model comfortable and uncomfortable?
  • Upper Durability and Breathability: Is the upper construction durable? If not, in what contexts does it fall short? Is it breathable enough for hot outdoor sessions?

These are just a few questions I try to answer when performing and building out my cross-training shoe reviews. As models get more specific, so do my questions and performance tests.

Frequently Asked Questions (FAQ)

Q:
Does Nike fit narrow?

A:
Nike training shoes tend to be fairly narrow when sizing models true-to-size. I often recommend Nike training shoes for those with narrow and neutral-width feet.

Q:
Are New Balance shoes good for narrow feet?

A:
Many New Balance models come with a wide option, and that's a big selling point for the brand. However, with their training shoes, if you don't select the wide option, then their shoes typically fit narrow.

Q:
Are Reebok shoes good for narrow feet?

A:
Some Reebok training shoes can work for narrow feet. However, most Reebok training shoes have neutral and wider widths, and I've found that most lifters and athletes with narrow feet find them to be a little too spacious, even when sizing down.

Takeaway Thoughts

There are countless cross-training shoes on the market, and finding the perfect pair should be a matter of finding models that best suit your individual fit and performance needs. The days of wearing poor-fitting training shoes need to be over.

Above are some of the best cross-training shoes I’ve worn and tested if you have narrow feet. These models will work well for those with slimmer feet, and each model performs slightly differently.

If you have additional questions on any of the cross-training shoes for narrow feet mentioned above, please don’t hesitate to reach out via the comments below or to me personally via Instagram (@jake_boly or @that_fit_friend).

Also, if you have additional narrow feet cross-training shoes that you love that didn’t make this list, let me know which shoes I should review, test, and consider next.

That Fit Friend is a site that is supported by myself (Jake Boly) and its readers. If you purchase products through affiliates links on this site, then I may receive a small commission on the sale. These commissions help keep the lights on here at That Fit Friend so I can continue to create content and they help me purchase new models to review!

nv-author-image

Jake Boly

I've been in the fitness and strength training industry for nearly a decade. In that time, I've trained hundreds of clients, written thousands of articles, reviewed over 100+ pairs of training shoes, and have produced a large list of training videos. I live and breathe fitness and training gear, and I think it's important that reviewers walk the walk with the gear they're testing. As for my educational background, I have my Masters in Sports Science, Bachelors in Exercise Science, and have my CSCS.

Leave a Reply

Your email address will not be published.