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Deadlift shoes can make a big difference when your goal is building a strong deadlift and trying to maximize your performance. When discussing the best deadlift shoes, we have to ask the question, “Best for what?”
In this article, I break the best deadlift shoes into multiple performance categories based on different training wants and needs. For example, I’ll discuss my favorite deadlift shoes overall, my top deadlift shoes for powerlifting, wide feet, and this list goes on.
When it comes to finding footwear for specific goals and things like deadlifts, there’s no one-size-fits-all. In this best deadlift shoes round-up, I’ll cover some of my favorite deadlift shoes for a wide range range of activities and training contexts.
Best of the Best: If you want a solid shoe for deadlifting, I’d suggest going with the Tolos Archetype 1.0. These shoes work well for conventional deadlifts and sumo deadlifts and can be a good pick for versatile training. Plus, they look good.
My Top Picks for the Best Deadlift Shoes
- Best Deadlift Shoes for the Gym: Tolos Archetype 1.0
- Best Deadlift Shoes for Powerlifting: AVANCUS Apex Power
- Best Deadlift Shoes for Beginners: Adidas The Total
- Best Deadlift Shoes for Wide Feet: Vivobarefoot Primus Lite III
- Best Deadlift Shoes for Budget: Converse Chuck Taylor All-Star
- Best Deadlift Shoes for Sumo Deadlifts: AVANCUS Apex Power
- Best Deadlift Shoes for Versatile Training: Nike Metcon 8
Best Deadlift Shoes TakeawaysAuthor’s Note: This article was updated in July 2023 to reflect changes that I’ve made in my performance categories (powerlifting, beginners, and sumo deadlifts for this latest update!) based on how a shoe has performed over time.
Best Deadlift Shoes for the Gym
When talking about the best deadlift shoes for the gym, I’m referencing shoes that will be best for recreational lifters. These are lifters that deadlift regularly but don’t necessarily plan to compete.
For this lifter, often a pair of deadlift shoes that can be worn for deadlifts and other exercises will be best. This way you’re not spending money excessively on a pair of shoes that you may not necessarily need.
Top Choice: Tolos Archetype 1.0
The Tolos Archetype 1.0 is taking my top pick as the best overall shoe for deadlifts. When it comes to selecting my favorite all-around deadlift shoe I’m most concerned with performance and how the shoe supports my goals.
For deadlifts, I like the Tolos Archetype 1.0 for three key reasons. First, this shoe’s 5.5mm stack height is awesome for getting you close to the ground and providing you with a nice level of ground feedback.
Second, the width of the Tolos Archetype 1.0’s toe box is solid for accommodating toe splay and different foot anatomies. This shoe’s width rivals the width of Vivobarefoot shoes, so I don’t think you’ll need to stress toe splay in this model.
Third and lastly, the outsole tread in this shoe gives you a little more grip than comparable minimalist shoes, so they can be great for different surfaces and deadlift styles. As a bonus, I also like the Tolos Archetype 1.0’s appearance as you can wear them for big deadlifts and out and about for daily wear.
- Best For: Maximizing Deadlift Performance and Barefoot Training
- Max Deadlift In This Shoe (thus far!): 570 lbs
- Heel-to-Toe Drop: 0mm
- Removable Insole: Yes
- Weight: 8.85 ounces (size 10 high-top model)
- Read More: Tolos Archetype 1.0 Review
- Runner-Up Option: AVANCUS Apex Power Review
- Second Runner-Up Option: Vivobarefoot Primus Lite III Review
Tolos Archetype 1.0
$115
Best For
- Daily/Casual Wear
- Recreational Lifting
- Athletic Training
- All-Around Performance for the Price
Falls Short
- For Custom Insoles
Best Deadlift Shoes for Powerlifting
For my powerlifting-specific friends, you likely already have your preferred deadlift shoes that you like to compete and train in. Whether that’s a pair of Converse, Sabo Deadlift Shoes, or a pair of deadlift slippers, what’s most important is that your footwear matches your performance goals best.
For powerlifters, what’s most important is that you’re wearing a shoe you’re confident lifting AND are competition-approved. Always check your federation’s guidelines before investing in a new pair of deadlift shoes.
Top Choice: AVANCUS Apex Power
The AVANCUS Apex Power is taking my top pick as the best deadlift shoe for powerlifters. This model was quite literally built and inspired by powerlifters so it has a lot of powerlifting-friendly features.
For example, the outsole tread in this shoe is really aggressive which is awesome for all types of deadlifts. Whether you’re pulling sumo with a wide stance or conventional, you shouldn’t have slip issues in this model even on a meet’s competition carpet.
This model also has a relatively low stack height sitting around ~6mm and it has a removable insole to get even closer to the ground. If you love a lot of ground feel for heavy pulls then you’ll enjoy this construction feature.
In the context of width, this shoe also has a nice wide toe box and the shoe itself has an athletic fit. I like this a lot because it gives this shoe a nice feel and range outside of powerlifting so these can double as your general training shoes as well.
- Best For: Deadlift-Focused Goals and Powerlifting Athletes
- Max Deadlift In This Shoe (thus far!): 545 lbs
- Heel-to-Toe Drop: 0mm
- Removable Insole: Yes
- Weight: 11.45 ounces (size 10 model)
- Read More: AVANCUS Apex Power Review
- Runner-Up Option: Vivobarefoot Primus Lite III Review
- Second Runner-Up: Tolos Archetype 1.0 Review
AVANCUS Apex Power
Best For
- Deadlifting (Sumo and Conventional)
- Recreational Lifting
- Versatile Workouts
- Minimalist Shoe Lovers
Falls Short
- For Daily Wear
Best Deadlift Shoes for Beginners
Similar to the recreational lifting section above, the best deadlift shoes for beginners will be a footwear option that is relatively low on the financial and commitment side.
Personally, I think a great pair of deadlift shoes for beginners are a pair of shoes that can be worn for other lifting activities, and daily life, and not break the bank in doing so.
Top Choice: Adidas The Total
The Adidas The Total is taking my top pick as the best deadlift shoes for sumo deadlifts. The Total is a great option to explore for sumo deadlifts for three key reasons.
First, this shoe’s outsole tread does a good job of providing a nice level of grip on different surfaces. Whether you’re training on rubber gym floors, wood platforms, or the carpet used in competition, you shouldn’t have slip issues in this model.
Second, the additional midfoot strap is awesome for locking down the foot and preventing any form of rolling that could influence one’s balance when pulling. The lower stack height, midfoot strap, and 0mm heel-to-toe drop give this shoe a slipper-like feeling.
Third and lastly, the toe box in this model has a wider and more anatomical shape to it. If you have wide feet or you’re nervous about having a shoe for toe splay, I don’t think that will be a concern in the Adidas The Total.
- Best For: Deadlift-Focused Goals and Cross-Training
- Max Deadlift In This Shoe (thus far!): 540 lbs
- Heel-to-Toe Drop: 0mm
- Removable Insole: Yes
- Weight: 12.1 ounces (size 10 model)
- Read More: Adidas The Total Review
- Runner-Up Option: Tolos Archetype 1.0 Review
- Second Runner-Up: SABO Deadlift Shoes Review
Adidas The Total
Best For
- Powerlifters and Strength Athletes
- Recreational Lifters
- Flat and Wide Feet
- Zero Drop Lovers
Falls Short
- Cross-Training/CrossFit
- HIIT, Running, and Plyos
Best Deadlift Shoes for Wide Feet
If you have wide feet, then the last thing you want is for your foot to feel cramped in your shoe’s toe box when deadlifting. The ability to splay the toes fully and utilize your wider base will be an asset for strong pulls.
For wider-footed individuals, one of the best options to look into is barefoot shoes which are also shoes that could technically fulfill any of the sections in this list.
Top Choice: Vivobarefoot Primus Lite III
Hands down the best and my favorite shoe for deadlifting is the Vivobarefoot Primus Lite III. If we’re talking about deadlift-specific training, then shoes like Converse and Vans will only go so far.
Don’t get me wrong, Converse and Vans are great choices for beginner and intermediate lifters, but their stack height leaves them limited in function and a good pair of barefoot shoes will fair much better.
The Vivobarefoot Primus Lite III has a stack height of 5mm and an entire rubber sole. Compare this to something like a Converse or Vans that has a stack height of at least an inch and it’s easy to see how a solid pair of barefoot shoes top one of these models when we’re really trying to optimize performance.
On top of having a super-thin sole, the sockliner in this model is also removable which gets you even closer to the ground to replicate a true barefoot feeling. The last perk of this model is that its toe box is super wide so you can really spread the toes and grip the floor below you to produce power.
- Best For: Maximizing Deadlift Performance and Barefoot Training
- Max Deadlift In This Shoe (thus far!): 555 lbs
- Heel-to-Toe Drop: 0mm
- Removable Insole: Yes
- Weight: 8.85 ounces (size 10 high-top model)
- Read More: Vivobarefoot Primus Lite III Review
- Runner-Up Option: Xero Shoes Prio Review
- Second Runner-Up: Tolos Archetype 1.0 Review
Vivobarefoot Primus Lite III
$160
Best For
- Heavy Weight Training
- Daily Wear
- Casual Workouts
- Lighter Runs and Athletic Training
Falls Short
- For Cost-Efficiency
- For Longer Barefoot-Style Running Workouts
Best Deadlift Shoes for Budget
If you’re trying to save on a pair of shoes for deadlifts, then I would highly suggest actually looking at something like a deadlift slipper. Wait, slippers, what? Yup!
Deadlift slippers are fantastic because they replicate a more barefoot feel and they’re fairly cost-efficient. Plus, if you only wear them for training, they should also last you a while.
Top Choice: Converse Chuck Taylor All Star
The Converse Chuck Taylor All-Star is a tried and true classic for general strength work. They’re not the most optimized or absolute best shoe for deadlift, but for budget-conscious shoppers, the Converse Chuck Taylor All-Star is a good option.
For a Converse Chuck Taylor All-Star low-top you can expect to pay $60 USD and for a high-top $65 USD. This is a pretty fair price point for shoes that typically last a while. Plus, you can opt for more or less ankle support based on your preferences.
Converse Chuck Taylor All-Stars offer a 0mm drop which provides your foot with a flat and grounded feeling. In addition to their 0mm drop construction, Converse Chuck Taylor All-Star shoes also offer non-compressive soles which are fantastic for heavier lifts.
I like this shoe for recreational lifters because it provides the 0mm drop and stability we’re after with deadlifts shoes and they can be worn for other lifts and on a casual basis.
This makes the Converse Chuck Taylor All-Star much more dynamic in nature compared to other more specific deadlift shoes.
- Best For: Recreational Lifting and Casual Deadlifting
- Max Deadlift In This Shoe (thus far!): 565 lbs
- Heel-to-Toe Drop: 0mm
- Removable Insole: Yes
- Weight: 14.3 ounces (size 10 high-top model)
- Read More: Converse Chuck Taylor All-Star Review
- Runner-Up Option: Vans Sk8-Hi Review
- Second Runner-Up: Lifting Large Ground Lock Slippers
Converse Chuck Taylor All-Star
Best For
- Weight Training
- Beginner Lifters
- Powerlifting
- Casual and Daily Wear
Falls Short
- For Wider Feet
- For Versatile Training
Best Deadlift Shoes for Sumo Deadlifts
For my sumo-focused friends, when finding a perfect pair of deadlift shoes for your pulling style, you’ll want to consider the sole of the shoe and lateral upper and sole construction.
Most deadlift shoes will work for sumo, however, you have to keep an eye out for some of the more flimsy options which can actually have the upper roll under when pulling and spreading the floor (I’ve had this happen wearing slippers before).
Top Choice: AVANCUS Apex Power
The AVANCUS Apex Power is taking my top pick as the best deadlift shoe for sumo deadlifts. A great deadlift shoe for sumo deadlifts needs to have an aggressive tread to prevent spinning out and slippage.
Sumo deadlift mechanics can vary a lot from lifter to lifter so you’ll want a shoe that will work no matter what for your sumo pulling mechanics and the AVANCUS Apex Power is one of the few shoes I feel confident recommending for most in this context.
The tread grips all surfaces pretty well and if you’re a competitive powerlifter then you won’t have to stress your shoes slipping on the carpet your powerlifting federation is using. The medial and lateral side walls are awesome additions here, too.
This model’s wide toe box and beefier ankle are also perks for this shoe being stellar in the context of sumo deadlifts. I also like that the Apex Power has a nice range to its performance and can work for accessories as well outside of sumo tugs.
- Best For: Deadlift-Focused Goals and Powerlifting Athletes
- Max Deadlift In This Shoe (thus far!): 545 lbs
- Heel-to-Toe Drop: 0mm
- Removable Insole: Yes
- Weight: 11.45 ounces (size 10 model)
- Read More: AVANCUS Apex Power Review
- Runner-Up Option: Vivobarefoot Primus Trail Knit FG Review
- Second Runner-Up: Tolos Archetype 1.0 Review
AVANCUS Apex Power
Best For
- Deadlifting (Sumo and Conventional)
- Recreational Lifting
- Versatile Workouts
- Minimalist Shoe Lovers
Falls Short
- For Daily Wear
Best Deadlift Shoes for Versatile Training
When talking about the best deadlift shoes for versatile training, I’m concerned with which training shoes work best for pulling heavyweight and can also tackle things like functional fitness workouts.
If you’re a functional fitness athlete that wants a pair of shoes to support deadlifts, then make sure you also check out the best cross-training shoes for deadlifts article.
Top Choice: Nike Metcon 8
The Nike Metcon 8 is taking my top pick as one of the best cross-training shoes for deadlifts. In the context of deadlifts and lifting, the Nike Metcon 8 does a really good job regarding its overall stability.
Thus far, I’ve deadlifted 550 lbs in the Nike Metcon 8 and enjoyed the performance of this shoe. It’s stable enough for heavy sessions and the outsole does a good job of providing you with a nice level of traction.
Outside of deadlifts, I also like how the Nike Metcon 8 performs for squats and heavier machine work. I think if you’re wanting a training shoe with a bias towards its lifting performance, then you’ll enjoy the Nike Metcon 8.
It’s not necessarily the best cross-training shoe for cross-training and versatility, but in the context of deadlifts and lifting, I like the Nike Metcon 8’s performance, relatively lower stack height, and stability.
- Best For: Heavy Lifting and CrossFit
- Max Deadlift In This Shoe (thus far!): 550 lbs
- Heel-to-Toe Drop: 4mm
- Weight: 11.2 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size for most.
- Read My Review: Nike Metcon 8
- Runner-Up Option: STR/KE MVMNT Haze Trainer Review
- Second Runner-Up: R.A.D ONE Review
Nike Metcon 8
$130
Best For
- Cross-Training
- CrossFit and CrossFit-Style Workouts
- Lifting
Falls Short
- For Wide Feet
- For Running
Deadlift Shoe FAQs
Before investing in deadlift shoes, you may want to explore some of the most commonly asked questions that I field about this style of footwear. This can help you better answer the questions of which shoes you should go for and if they’re worth it.
Are Deadlift Shoes Worth It?
Deadlift shoes or shoes that excel for deadlifts can certainly be worth it for anyone who is getting serious about their deadlift training or getting into the sport of powerlifting. Deadlift shoes support performance by limiting the amount of material that separates the foot from the ground so lifters can optimize their mechanics and overall range of motion.
Not every lifter needs a pair of super-specific deadlift shoes, which is why most of the models listed above function really well for other activities outside of deadlifts. This way you’re getting a quality shoes for deadlifts that are more dynamic in nature so you can also wear them for other activities.
What I would suggest is exploring how exactly you plan to use your deadlift shoes. As mentioned above, if you’re not super focused on deadlifting, then you may want to look for more versatile options like a pair of barefoot shoes, Converse, or even cross-training shoes.
How Should Deadlift Shoes Fit?
When considering deadlift shoes, regardless of the style of shoe you go for, you’re going to want your model to fit fairly snug, but not be overly tight. A snugger fit will prevent your feet from sliding around in the shoe and help you fully connect with the ground.
As a general rule of thumb, you’ll want anywhere from .2″ to .4″ in the toe box and to select options that align with your foot’s overall width. For example, if you have a wider foot, then you may want to opt for something other than a Converse which has a slightly more narrow build.
A snugger deadlift shoe fit will also benefit those who pull sumo and rely on balance and traction to move weight optimally. If you’re sliding in your toe box, then pushing into and spreading the floor can become an issue.
Deadlift Shoes Vs Deadlift Slippers
Deadlift shoes and deadlift slippers are designed to do the same which is to support and optimize deadlift performance. The major difference is that slippers will have a much lighter construction overall and they may break down a tad faster compared to shoes that have thicker uppers and soles.
If you’re interested in learning more about deadlift shoe and deadlift slipper differences, then I’d highly suggest checking out my comparison video below!
How I Test and Review Deadlift Shoes
The testing process for deadlift shoes and shoes that excel for deadlifts is pretty straightforward. To test all of the shoes mentioned above, I deadlifted, a lot.
I’ve trained in every single shoe listed above at or above 455 lbs. This is the amount of weight that I’ll use to gauge stability and in most models, I actually end up deadlifting well over 500 lbs in them based on my training cycles. When testing deadlift shoes, I’m concerned with three key performance criteria.
First, the shoe needs to have a high level of stability. This means that when you’re deadlifting heavyweight, the shoe isn’t compressing or causing you to lose balance or deviate from the strong base you’re trying to create. The best shoe for this will typically have flat soles and minimal stack height to help you get super close to the ground.
Second, I consider a shoe’s outsole and how much traction it provides on different surfaces. I’m a competitive powerlifter so I’m constantly training on three primary surfaces including wooden platforms, rubber gym floors, and the carpet you’ll use at most powerlifting meets. Can the shoe in question keep your feet locked down and prevent slippage, even if you’re pulling sumo?
Third, I consider the model’s stack height, price, and upper durability. These are smaller points of performance that can make a big deal in some contexts. Basically, if you plan to use your shoes primarily for deadlifts, then you want them to last a while and be optimized for deadlifts.
Minimal stack heights will help promote strong deadlift mechanics, a durable upper will prolong your shoe’s life, and a model’s price will relate to your wants, needs, and what you’re willing to pay for a specific shoe.
Frequently Asked Questions (FAQ)
Q:Are deadlift shoes worth it?
Q:Do you want flat shoes to deadlift?
Takeaway Thoughts
When looking for new deadlift shoes, always consider the context in which you plan to use them. Does this new pair of deadlift-focused shoes align with your training style? If so, proceed and opt for the pair that will match both your deadlift and training goals best!
If you have any questions about deadlift shoes or need assistance in finding the best pair for your needs. Drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).
