
Cossack Squats Are Underrated | Best Squat You’re Not Doing?
The Cossack squat is a squat variation that is severely underappreciated. As opposed to traditional squats that move through the sagittal plane, the Cossack squat
The world of strength training and exercise is pretty much endless. There is so much to learn when it comes to working out effectively.
I’ve been a strength coach for the last 10+ years and I love writing and making videos about topics that I’m interested in and on topics that I’m constantly teaching and helping clients with.
Whether you’re brand new to working out or a lifting veteran, hopefully, you’ll find content in my training and exercise hub to further your knowledge in the gym.
This hub will include exercise comparisons, exercise guides, and cover topics to help make you more effective and productive in the gym.
The Cossack squat is a squat variation that is severely underappreciated. As opposed to traditional squats that move through the sagittal plane, the Cossack squat
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The topic of the chin-up versus pull-up is one of my favorite conversations in the fitness industry. Both of these exercises can be awesome for