Training
Split Squat Guide | Setup, Form, Benefits, and Mistakes
The split squat is one of the most popular lower body exercises performed at the gym. In the gym, you’ll see the split squat programmed
May 31, 2023 No Comments
Training and Exercise Guides
The world of strength training and exercise is pretty much endless. There is so much to learn when it comes to working out effectively.
I’ve been a strength coach for the last 10+ years and I love writing and making videos about topics that I’m interested in and on topics that I’m constantly teaching and helping clients with.
Whether you’re brand new to working out or a lifting veteran, hopefully, you’ll find content in my training and exercise hub to further your knowledge in the gym.
This hub will include exercise comparisons, exercise guides, and cover topics to help make you more effective and productive in the gym.
Latest Training Content
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Training
Barbell Shoulder Press Vs Dumbbell Shoulder Press
To build big and strong shoulders your workout program will need some variation of consistent pressing. I’m constantly asked about programming the barbell overhead press,
May 29, 2023 No Comments
Training
Reverse Lunge Guide | Proper Form, Benefits, and Mistakes to Avoid
If you’re trying to grow your legs and glutes, then you’re likely no stranger to lunges. The reverse lunge is one of the many lunge
May 27, 2023 No Comments
Latest Exercise Guide Content
Training
Split Squat Guide | Setup, Form, Benefits, and Mistakes
The split squat is one of the most popular lower body exercises performed at the gym. In the gym, you’ll see the split squat programmed
May 31, 2023 No Comments
Training
Reverse Lunge Guide | Proper Form, Benefits, and Mistakes to Avoid
If you’re trying to grow your legs and glutes, then you’re likely no stranger to lunges. The reverse lunge is one of the many lunge
May 27, 2023 No Comments
Training
Vertical Leg Crunch Guide | How To, Benefits, and Muscles Worked
The vertical leg crunch can be an awesome crunch variation for anyone wanting to target their core. This variation is similar to the traditional crunch
May 23, 2023 No Comments
Latest Exercise Comparison Content
Training
Barbell Shoulder Press Vs Dumbbell Shoulder Press
To build big and strong shoulders your workout program will need some variation of consistent pressing. I’m constantly asked about programming the barbell overhead press,
May 29, 2023 No Comments
Training
Split Squat Comparison | Regular vs Rear Foot Elevated vs Front Foot Elevated
I don’t know about you but I have a love-hate relationship with split squats. Whether It’s a regular split squat, front foot elevated (FFE) split
April 29, 2023 No Comments
Training
Deadlift Vs Romanian Deadlift (RDL) | Which Is Better for Your Goals?
The deadlift versus Romanian deadlift (RDL) is a popular topic of discussion for beginner and intermediate lifters. Both of these exercises are popular deadlift variations
April 28, 2023 No Comments