The Cossack squat is a squat variation that is severely underappreciated. As opposed to traditional squats that move through the sagittal plane, the Cossack squat
Training and Exercise Guides
The world of strength training and exercise is pretty much endless. There is so much to learn when it comes to working out effectively.
I’ve been a strength coach for the last 10+ years and I love writing and making videos about topics that I’m interested in and on topics that I’m constantly teaching and helping clients with.
Whether you’re brand new to working out or a lifting veteran, hopefully, you’ll find content in my training and exercise hub to further your knowledge in the gym.
This hub will include exercise comparisons, exercise guides, and cover topics to help make you more effective and productive in the gym.
Latest Training Content
The barbell bench press is a staple in most lifter’s programs and for good reason. It’s an awesome exercise for building horizontal pressing strength and
The alternating dumbbell bench press is a seriously slept-on bench press variation. This exercise is similar to a traditional dumbbell press, but you’ll only be
Latest Exercise Guide Content
The close-grip bench press is an awesome upper-body exercise for building horizontal pressing strength. It’s also a great exercise for overloading and packing on mass
The walking lunge is one of the most popular exercises to perform for building and strengthening the legs. In fact, you likely learned how to
Latest Exercise Comparison Content
The dumbbell bench press and barbell bench press are both popular exercises for building upper body strength and mass. Lifters constantly rotate between these exercises
If you’re trying to build your lats and upper back then there’s a good chance you’re regularly performing lat pulldowns and pull-ups. Both of these
The topic of the chin-up versus pull-up is one of my favorite conversations in the fitness industry. Both of these exercises can be awesome for