trap bar rdl

Best Trap Bar Deadlift Variations

7 Great Trap Bar Deadlift Variations for Strength, Power, and Hypertrophy

Jake Boly
May 16, 2023May 16, 2023
2 Comments

The trap bar deadlift is one of my favorite pieces of equipment in the gym due to its versatility. A lot of lifters, especially beginners,… Read More »7 Great Trap Bar Deadlift Variations for Strength, Power, and Hypertrophy

Trap Bar RDL | Proper Form, Benefits, and Mistakes to Avoid

Jake Boly
May 2, 2023May 27, 2023

Of all the Romanian deadlift (RDL) variations out there, the trap bar RDL is arguably one of the most underrated variations. Far too many lifters… Read More »Trap Bar RDL | Proper Form, Benefits, and Mistakes to Avoid