The Cossack squat is a squat variation that is severely underappreciated. As opposed to traditional squats that move through the sagittal plane, the Cossack squat… Read More »Cossack Squats Are Underrated | Best Squat You’re Not Doing?
The barbell bench press is a staple in most lifter’s programs and for good reason. It’s an awesome exercise for building horizontal pressing strength and… Read More »I Don’t Barbell Bench Press, Here’s How I Grow My Chest
The alternating dumbbell bench press is a seriously slept-on bench press variation. This exercise is similar to a traditional dumbbell press, but you’ll only be… Read More »Alternating Dumbbell Bench Presses | How To and Tips
The sumo versus conventional deadlift debate rages on across all platforms of social media. Both deadlift styles are popular among powerlifters, recreational lifters, and athletes… Read More »Conventional Vs Sumo Deadlift | Differences and Muscles Used
As a strength coach and shoe reviewer, I spend a lot of time answering questions about deadlifts and footwear and sometimes even deadlifting with or… Read More »Why Do Lifters Deadlift Without Shoes? Benefits and Drawbacks
Dips are a fantastic exercise for strengthening the triceps and pecs, and they can be useful for building the upper body as a whole. This… Read More »How To Do Perfect Triceps Dips | Form and What Muscles They Work
The squat and deadlift are both pinnacle movements in nearly every exercise program. Whether you’re performing barbell back squats and deadlifts or variants of them… Read More »Squat Vs Deadlift | Do You Need Both and Can They Benefit Each Other?
If you’re trying to build your pecs, and more specifically a “full” chest then you’ll want to incorporate different bench press variations. The flat, incline,… Read More »Flat Vs Incline Vs Decline Bench Press | Differences and When to Use Each
There are a ton of ways to approach the topic of improving ankle mobility for squats. From a coaching perspective, I’ve found that it’s always… Read More »5 Ways to Improve Your Ankle Mobility for Squats
The barbell good morning can be an overlooked exercise at times when it comes to building the hamstrings and glutes. I think the overlooked nature… Read More »How to Properly Perform Barbell Good Mornings