The split squat is one of the most popular lower body exercises performed at the gym. In the gym, you’ll see the split squat programmed… Read More »Split Squat Guide | Setup, Form, Benefits, and Mistakes
To build big and strong shoulders your workout program will need some variation of consistent pressing. I’m constantly asked about programming the barbell overhead press,… Read More »Barbell Shoulder Press Vs Dumbbell Shoulder Press
If you’re trying to grow your legs and glutes, then you’re likely no stranger to lunges. The reverse lunge is one of the many lunge… Read More »Reverse Lunge Guide | Proper Form, Benefits, and Mistakes to Avoid
The hook grip deadlift is a style of deadlifting that is not for the faint of heart. There are multiple ways to grip deadlifts and… Read More »Hook Grip Deadlifts | How To Do Them Properly, Why They’re Great, and More
The vertical leg crunch can be an awesome crunch variation for anyone wanting to target their core. This variation is similar to the traditional crunch… Read More »Vertical Leg Crunch Guide | How To, Benefits, and Muscles Worked
The Romanian deadlift also referred to as the RDL is one of the go-to exercises of lifters from all walks of life wanting to build… Read More »Romanian Deadlift (RDL) Guide | Proper Form, Benefits, and More
The trap bar deadlift is one of my favorite pieces of equipment in the gym due to its versatility. A lot of lifters, especially beginners,… Read More »7 Great Trap Bar Deadlift Variations for Strength, Power, and Hypertrophy
Deadlifts with resistance bands are an underutilized tool for lifters wanting to improve their deadlift strength. Banded deadlifts can be great for building strength and… Read More »Deadlifts With Bands Are Great for Strength (3 Ways to Use Them)
The suitcase deadlift is an often underappreciated and underutilized deadlift variation. This deadlift variation involves picking up a weight on the side of the body.… Read More »Suitcase Deadlift Guide | Proper Form, Benefits, and Mistakes
If you’re a weathered gym rat, then you’re likely familiar with the term accommodating resistance. This is a training tool that is used to produce… Read More »Chains Vs Resistance Bands for Squats | Why and When To Use Them
