The Nike Metcon model line is one of the most sought-after product lines for cross-training shoes. Since their formulation and debut in 2015, the Nike… Read More »History of the Nike Metcon | Innovation Every Year
A lot of shoe-related questions that I field on this site and my YouTube channel involve when to wear certain shoes. I think a lot… Read More »Should You Deadlift In Weightlifting Shoes? No, Here’s 3 Reasons Why
A common question that I receive on my cross-training shoe reviews on YouTube is, “Can I run in this cross-training shoe?”. It’s a great question… Read More »Are Cross-Training Shoes Good for Running? No, Here’s Why
Overpronation can be an incredibly frustrating process to work through for the avid lifter and athlete. If you’ve dealt with or experienced overpronation, then you… Read More »What Is Overpronation? Causes, How to Manage It, and More
When discussing squat shoes and deadlift shoes they often get defined as being similar and used interchangeably. Squat shoes, more commonly referred to as weightlifting… Read More »Squat Shoes Vs Deadlift Shoes | Why the Differences Matter for Lifting
Handfuls of questions that I receive on shoe reviews on my YouTube channel and from personal training clients revolve around choosing the best footwear for… Read More »Barefoot Lifting Vs Training Shoes Vs Weightlifting Shoes | Key Differences
When reviewing cross-training shoes, a shoe’s heel-to-toe drop is something that I often reference. This performance characteristic can be a fairly big deal for some… Read More »Heel-to-Toe Drop Explained | Cross-Training Shoes Edition
There’s no denying that cross-training shoes can get seriously beat up in our gym sessions. Things like rope climbs, burpees, handstand push-ups, plyometrics, heavy squats,… Read More »When to Replace Cross-Training Shoes | Easy to Use Guide
