Should You Squat Or Deadlift First?
Should you squat or deadlift first? This is a fun programming question that reminds me of the age-old debate, “Did the chicken come before the… Read More »Should You Squat Or Deadlift First?
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Squatting Barefoot Vs Shoes | Which Is Better for Squats?
The topic of squatting barefoot vs shoes is a highly debated subject and it’s a really fun one to explore. A lot of times I… Read More »Squatting Barefoot Vs Shoes | Which Is Better for Squats?