There are a ton of ways to approach the topic of improving ankle mobility for squats. From a coaching perspective, I’ve found that it’s always… Read More »5 Ways to Improve Your Ankle Mobility for Squats
The pendulum squat is an incredibly underrated squat variation for strength and hypertrophy. This squat variation can only be performed on pendulum squat machines which… Read More »Pendulum Squat Guide | Form, Muscles Worked, Foot Placement, and More
If you’re a weathered gym rat, then you’re likely familiar with the term accommodating resistance. This is a training tool that is used to produce… Read More »Chains Vs Resistance Bands for Squats | Why and When To Use Them
When considering what the best shoes are for squats I like to take an approach that accounts for your training needs. As opposed to just… Read More »8 Best Shoes for Squats (2023 Update) | Top Picks for Big Squats
If you’re on the quest of building your squat, then you’ve likely considered countless areas of performance that can help increase your squat strength. In… Read More »Will Lifting Shoes Help My Squat? They Can, Here’s Why
It can be both a fun and daunting task when looking for the best shoes for powerlifting. Ideally, you’ll want shoes for powerlifting that feed… Read More »5 Best Shoes for Powerlifting | Picks for Heavy Squats and Deadlifts
The topic of squatting barefoot vs shoes is a highly debated subject and it’s a really fun one to explore. A lot of times I… Read More »Squatting Barefoot Vs Shoes | Which Is Better for Squats?
When discussing squat form and mechanics you’ve likely thought about or have explored different footwear options. In the context of squats footwear, it’s common to… Read More »Flat Vs Heel Elevated Shoes In Squats | Which Is Best for You?