There are a ton of ways to approach the topic of improving ankle mobility for squats. From a coaching perspective, I’ve found that it’s always… Read More »5 Ways to Improve Your Ankle Mobility for Squats
The pendulum squat is an incredibly underrated squat variation for strength and hypertrophy. This squat variation can only be performed on pendulum squat machines which… Read More »Pendulum Squat Guide | Form, Muscles Worked, Foot Placement, and More
The Hatfield squat is a squat variation that was popularized by American powerlifter Fred Hatfield. This squat variation entails using a safety squat bar and… Read More »Hatfield Squat Guide (With Video) | Setup, Form, Benefits, and Mistakes
The topic of squatting barefoot vs shoes is a highly debated subject and it’s a really fun one to explore. A lot of times I… Read More »Squatting Barefoot Vs Shoes | Which Is Better for Squats?
When discussing squat form and mechanics you’ve likely thought about or have explored different footwear options. In the context of squats footwear, it’s common to… Read More »Flat Vs Heel Elevated Shoes In Squats | Which Is Best for You?
In the gym, not all footwear is created equal especially if you’re training for strength and power. We all know shoes can be important for… Read More »Are Shoes Necessary for Deadlifts and Squats? Trainer Shares Advice
One of my favorite topics to discuss with lifters is how to get more out of their barbell lifts (and really all exercises) by shifting… Read More »Tall Lifter’s Guide to Using Squat Shoes | Long-Leg Friendly Suggestions