In the gym, not all footwear is created equal especially if you’re training for strength and power. We all know shoes can be important for… Read More »Are Shoes Necessary for Deadlifts and Squats? Trainer Shares Advice
Weightlifting shoes, also referred to as lifting shoes and shoe shoes, are supportive pieces of strength gear that athletes will use to improve their lifting… Read More »Should Beginners Wear Lifting Shoes? Strength Coach Shares Insights
One of my favorite topics to discuss with lifters is how to get more out of their barbell lifts (and really all exercises) by shifting… Read More »Tall Lifter’s Guide to Using Squat Shoes | Long-Leg Friendly Suggestions
Weightlifting shoes — also referred to as squat shoes — in the gym are similar to what cleats are on a soccer field. They’re pieces… Read More »Weightlifting Shoes Guide | Do You Need Them, How They Should Fit, and More!
When discussing squat shoes and deadlift shoes they often get defined as being similar and used interchangeably. There may be some instances where the shoes that… Read More »Squat Shoes Vs Deadlift Shoes | Why the Differences Matter for Lifting