The split squat is one of the most popular lower body exercises performed at the gym. In the gym, you’ll see the split squat programmed… Read More »Split Squat Guide | Setup, Form, Benefits, and Mistakes
In the gym, it’s normal to hold weights on both sides of the body when we’re training. This loading style is referred to as bilateral… Read More »Why the Side You’re Loading Matters (Ipsilateral Vs Contralateral Lifting)
I don’t know about you but I have a love-hate relationship with split squats. Whether It’s a regular split squat, front foot elevated (FFE) split… Read More »Split Squat Comparison | Regular vs Rear Foot Elevated vs Front Foot Elevated
