There are a ton of ways to approach the topic of improving ankle mobility for squats. From a coaching perspective, I’ve found that it’s always… Read More »5 Ways to Improve Your Ankle Mobility for Squats
The Bulgarian split squat is arguably the most loved and hated exercise in the gym. For example, the gains that come with this exercise are… Read More »Bulgarian Split Squat Guide | Setup, Form, Benefits, and Mistakes
The split squat and lunge are both lower body staples in most workout programs. If your goal is building lower body strength, size, and power… Read More »Split Squat Vs Lunge | Differences and Which Is Best for Your Goals
The split squat is one of the most popular lower body exercises performed at the gym. In the gym, you’ll see the split squat programmed… Read More »Split Squat Guide (With Video) | Setup, Form, Benefits, and Mistakes
In the gym, it’s normal to hold weights on both sides of the body when we’re training. This loading style is referred to as bilateral… Read More »Why the Side You’re Loading Matters (Ipsilateral Vs Contralateral Lifting)
I don’t know about you but I have a love-hate relationship with split squats. Whether It’s a regular split squat, front foot elevated (FFE) split… Read More »Split Squat Comparison | Regular vs Bulgarian vs Front Foot Elevated
