Shoes can be a make or break for performance especially when you get more serious about your training. One of the common questions I receive… Read More »Can I Squat and Deadlift In Running Shoes? No, Here’s Why (2024 Advice)
HOKA shoes are incredibly popular for both runners and general gym-goers. It’s pretty normal to see others working out and lifting in their HOKA shoes… Read More »Is It Okay to Lift In HOKAs? No, Here’s 5 Reasons Why
The Flux Adapt Runner is the debut running shoe from Flux Footwear. This debut model is designed to have a wider toe box and to… Read More »Flux Adapt Runner Review | Good Generalist Running Shoe?
Training shoes and running shoes are absolute musts when it comes to performing well in your respective style of activity. There are a lot of… Read More »Training Shoes Vs Running Shoes | Which Should You Use?
The GORUCK Rough Runners are the first ever running shoe to be produced by GORUCK. This model has a few construction features that are somewhat… Read More »GORUCK Rough Runners Review | Good for Rucking, Too?
Altra recently released its 7th version of the Lone Peak model early in 2022 and it did not disappoint. Although this was my first test… Read More »Altra Lone Peak 7 Review | Good for Wide Feet and Beginners?
Whether you’re just starting your workout journey or you’re looking to expand your shoe collection, it can be a good idea to understand what types… Read More »4 Types of Shoes I Like to Wear for Workouts
I’m a shoe-obsessed strength coach and I spend most of my days testing and reviewing weightlifting, barefoot, and training shoes. Every day, I spend a… Read More »5 Reasons Why Workout Shoes Matter (Strength Coach Shares Insights)
The Under Armour Flow Dynamic is a new training shoe designed to give you a wide range of versatility. As someone who does a lot… Read More »UA Flow Dynamic Review | Okay Option for Hybrid Workouts?
As training shoes and running shoes continue to evolve we’re starting to see more companies dive into the world of hybrid shoes. Essentially, these are… Read More »6 Best Training Shoes for Running and Lifting (2023) | Top Hybrid Models