The Romanian deadlift (RDL) is an awesome exercise that nearly every lifter and athlete can benefit from. This exercise can do wonders for improving your… Read More »5 Romanian Deadlift (RDL) Benefits | Why Everyone Needs Them
There are a lot of different deadlift variations that you can perform to make progress in the gym. I’ll routinely rotate and program different deadlift… Read More »8 Best Deadlift Variations for Strength, Power, and Mass
How To Do Romanian Deadlifts Step 1: Firmly grip the weight you’re using Whether you’re using a barbell, dumbbell, or form of weight. You’ll want… Read More »Romanian Deadlift (RDL) Guide 2024 | Proper Form, Benefits, and More
Of all the Romanian deadlift (RDL) variations out there, the trap bar RDL is arguably one of the most underrated variations. Far too many lifters… Read More »Trap Bar RDL (With Video) | Proper Form, Benefits, and Mistakes to Avoid
The deadlift versus Romanian deadlift (RDL) is a popular topic of discussion for beginner and intermediate lifters. Both of these exercises are popular deadlift variations… Read More »Deadlift Vs Romanian Deadlift (RDL) | Which Is Better for Your Goals?
The stiff-leg deadlift and Romanian deadlift (RDL) are both popular deadlift variations. Both exercises are generally performed to improve strength in the deadlift and to… Read More »Stiff-Leg Deadlift Vs Romanian Deadlift (RDL) | Which Is Best for Your Goals?
The Romanian Deadlift (RDL) is a staple in most workout programs. This exercise is fantastic for building the glutes and hamstrings and is regularly used… Read More »5 Romanian Deadlift (RDL) Mistakes and Fixes