The Romanian deadlift also referred to as the RDL is one of the go-to exercises of lifters from all walks of life wanting to build… Read More »Romanian Deadlift (RDL) Guide | Proper Form, Benefits, and More
Of all the Romanian deadlift (RDL) variations out there, the trap bar RDL is arguably one of the most underrated variations. Far too many lifters… Read More »Trap Bar RDL | Proper Form, Benefits, and Mistakes to Avoid
The deadlift versus Romanian deadlift (RDL) is a popular topic of discussion for beginner and intermediate lifters. Both of these exercises are popular deadlift variations… Read More »Deadlift Vs Romanian Deadlift (RDL) | Which Is Better for Your Goals?
The stiff-leg deadlift and Romanian deadlift (RDL) are both popular deadlift variations. Both exercises are generally performed to improve strength in the deadlift and to… Read More »Stiff-Leg Deadlift Vs Romanian Deadlift (RDL) | Which Is Best for Your Goals?
The Romanian Deadlift (RDL) is a staple in most workout programs. This exercise is fantastic for building the glutes and hamstrings and is regularly used… Read More »5 Romanian Deadlift (RDL) Mistakes and Fixes
