rear foot elevated split squat

Bulgarian Split Squat Guide Form Muscles Worked Benefits

Bulgarian Split Squat Guide | Setup, Form, Benefits, and Mistakes

Jake Boly
June 26, 2023October 17, 2023

The Bulgarian split squat is arguably the most loved and hated exercise in the gym. For example, the gains that come with this exercise are… Read More »Bulgarian Split Squat Guide | Setup, Form, Benefits, and Mistakes

Rear foot elevated split squat vs split squat vs front foot elevated split squat

Split Squat Comparison | Regular vs Bulgarian vs Front Foot Elevated

Jake Boly
April 29, 2023October 16, 2023

I don’t know about you but I have a love-hate relationship with split squats. Whether It’s a regular split squat, front foot elevated (FFE) split… Read More »Split Squat Comparison | Regular vs Bulgarian vs Front Foot Elevated