The Romanian deadlift also referred to as the RDL is one of the go-to exercises of lifters from all walks of life wanting to build… Read More »Romanian Deadlift (RDL) Guide | Proper Form, Benefits, and More
The deadlift versus Romanian deadlift (RDL) is a popular topic of discussion for beginner and intermediate lifters. Both of these exercises are popular deadlift variations… Read More »Deadlift Vs Romanian Deadlift (RDL) | Which Is Better for Your Goals?
The stiff-leg deadlift and Romanian deadlift (RDL) are both popular deadlift variations. Both exercises are generally performed to improve strength in the deadlift and to… Read More »Stiff-Leg Deadlift Vs Romanian Deadlift (RDL) | Which Is Best for Your Goals?
The Romanian Deadlift (RDL) is a staple in most workout programs. This exercise is fantastic for building the glutes and hamstrings and is regularly used… Read More »5 Romanian Deadlift (RDL) Mistakes and Fixes
