The pull-up is one of my favorite upper body exercises and I know I’m alone in saying that. For most lifters, the pull-up is a… Read More »Pull-Up Guide | Form, Grip, Muscles Worked, and Mistakes
If you’re trying to build your lats and upper back then there’s a good chance you’re regularly performing lat pulldowns and pull-ups. Both of these… Read More »Lat Pulldown Vs Pull-Up | Differences, Muscles Worked, and Which Is Better
The topic of the chin-up versus pull-up is one of my favorite conversations in the fitness industry. Both of these exercises can be awesome for… Read More »Pull-Up Vs Chin-Up | Differences, Muscles Used, and Benefits
