pendulum squat

Pendulum Squat Exercise Guide

Pendulum Squat Guide | Form, Muscles Worked, Foot Placement, and More

Jake Boly
August 19, 2023September 20, 2023

The pendulum squat is an incredibly underrated squat variation for strength and hypertrophy. This squat variation can only be performed on pendulum squat machines which… Read More »Pendulum Squat Guide | Form, Muscles Worked, Foot Placement, and More

should you wear weightlifting shoes on machines

Should You Wear Weightlifting Shoes On Machines?

Jake Boly
October 31, 2021

When most lifters think about weightlifting shoes, also referred to ask squat shoes, their minds typically go straight to wearing them for squats, snatches, and… Read More »Should You Wear Weightlifting Shoes On Machines?