lunges

Walking Lunge Guide | Form, Muscles Worked, Benefits, and More

Jake Boly
September 4, 2023

The walking lunge is one of the most popular exercises to perform for building and strengthening the legs. In fact, you likely learned how to… Read More »Walking Lunge Guide | Form, Muscles Worked, Benefits, and More

how to properly reverse lunge for leg growth

Reverse Lunge Guide (With Video) | Form, Benefits, and Mistakes to Avoid

Jake Boly
May 27, 2023June 9, 2023

If you’re trying to grow your legs and glutes, then you’re likely no stranger to lunges. The reverse lunge is one of the many lunge… Read More »Reverse Lunge Guide (With Video) | Form, Benefits, and Mistakes to Avoid