lunge

how to properly reverse lunge for leg growth

Reverse Lunge Guide | Proper Form, Benefits, and Mistakes to Avoid

Jake Boly
May 27, 2023May 27, 2023

If you’re trying to grow your legs and glutes, then you’re likely no stranger to lunges. The reverse lunge is one of the many lunge… Read More »Reverse Lunge Guide | Proper Form, Benefits, and Mistakes to Avoid

Why the Side You’re Loading Matters (Ipsilateral Vs Contralateral Lifting)

Jake Boly
May 2, 2023

In the gym, it’s normal to hold weights on both sides of the body when we’re training. This loading style is referred to as bilateral… Read More »Why the Side You’re Loading Matters (Ipsilateral Vs Contralateral Lifting)