The act of building big and strong legs is no easy feat. I’ve been trying to build my legs for years and it’s not always… Read More »6 Great Quad Exercises for Long Legs (And Pretty Much Everyone!)
The leg press is what I consider a staple exercise when it comes to building leg strength and mass. There are countless ways to program… Read More »Leg Press Guide | Form, Proper Foot Placement, and Muscles Worked
When most lifters think about weightlifting shoes, also referred to ask squat shoes, their minds typically go straight to wearing them for squats, snatches, and… Read More »Should You Wear Weightlifting Shoes On Machines?
