leg day

Best Shoes for Leg Day 2023

5 Best Shoes for Leg Day (2023) | Picks for Squats, Free Weights, and More

Jake Boly
August 21, 2023August 22, 2023

From my clients and through my training shoe reviews, I’m constantly being asked about which shoes are best for leg day. When considering the best… Read More »5 Best Shoes for Leg Day (2023) | Picks for Squats, Free Weights, and More

Best quad exercises for long legs

6 Great Quad Exercises for Long Legs (And Pretty Much Everyone!)

Jake Boly
July 11, 2023

The act of building big and strong legs is no easy feat. I’ve been trying to build my legs for years and it’s not always… Read More »6 Great Quad Exercises for Long Legs (And Pretty Much Everyone!)