high handle trap bar deadlift

Best Trap Bar Deadlift Variations

7 Great Trap Bar Deadlift Variations for Strength, Power, and Hypertrophy

Jake Boly
May 16, 2023May 16, 2023
2 Comments

The trap bar deadlift is one of my favorite pieces of equipment in the gym due to its versatility. A lot of lifters, especially beginners,… Read More »7 Great Trap Bar Deadlift Variations for Strength, Power, and Hypertrophy

High handle trap bar deadlift vs low handle trap bar deadlift

Low-Handle Vs High-Handle Trap Bar Deadlifts | Which Is Best for You?

Jake Boly
April 7, 2023May 2, 2023

The trap bar deadlift with its high and low handles is a versatile training tool that I regularly use with my own training and for… Read More »Low-Handle Vs High-Handle Trap Bar Deadlifts | Which Is Best for You?