hack squat

Hack Squat Guide Form Muscles Worked Benefits

Hack Squat Guide | How To Bias the Quads, Adductors, and Glutes

Jake Boly
June 28, 2023June 28, 2023

The hack squat is an awesome exercise for building lower body strength and packing on mass in the legs. A lot of gyms have a… Read More »Hack Squat Guide | How To Bias the Quads, Adductors, and Glutes

should you wear weightlifting shoes on machines

Should You Wear Weightlifting Shoes On Machines?

Jake Boly
October 31, 2021

When most lifters think about weightlifting shoes, also referred to ask squat shoes, their minds typically go straight to wearing them for squats, snatches, and… Read More »Should You Wear Weightlifting Shoes On Machines?