front foot elevated split squat

Lunge Vs Split Squat Differences and Which Is Best

Split Squat Vs Lunge | Differences and Which Is Best for Your Goals

Jake Boly
June 22, 2023June 28, 2023

The split squat and lunge are both lower body staples in most workout programs. If your goal is building lower body strength, size, and power… Read More »Split Squat Vs Lunge | Differences and Which Is Best for Your Goals

Rear foot elevated split squat vs split squat vs front foot elevated split squat

Split Squat Comparison | Regular vs Bulgarian vs Front Foot Elevated

Jake Boly
April 29, 2023September 4, 2023

I don’t know about you but I have a love-hate relationship with split squats. Whether It’s a regular split squat, front foot elevated (FFE) split… Read More »Split Squat Comparison | Regular vs Bulgarian vs Front Foot Elevated