The barbell good morning can be an overlooked exercise at times when it comes to building the hamstrings and glutes. I think the overlooked nature… Read More »How to Properly Perform Barbell Good Mornings
The close-grip bench press is an awesome upper-body exercise for building horizontal pressing strength. It’s also a great exercise for overloading and packing on mass… Read More »How To Close Grip Bench Press for Triceps and Pecs
The walking lunge is one of the most popular exercises to perform for building and strengthening the legs. In fact, you likely learned how to… Read More »How To Do Walking Lunges for Quads and Glutes (Video Guide)
The pull-up is one of my favorite upper body exercises and I know I’m alone in saying that. For most lifters, the pull-up is a… Read More »How To Do the Perfect Pull-Up | Beginner Progressions and Muscles Worked
The pendulum squat is an incredibly underrated squat variation for strength and hypertrophy. This squat variation can only be performed on pendulum squat machines which… Read More »Pendulum Squat Guide | Form, Muscles Worked, Foot Placement, and More
The stiff-leg deadlift, referred to by some as the straight-leg deadlift, is one of my favorite deadlift variations for multiple reasons. This is a deadlift… Read More »Perfect Your Stiff-Leg Deadlifts for Strength Off of the Floor
The Copenhagen plank is an adductor exercise that I think every lifter and athlete could do more of. I love this exercise because it trains… Read More »Copenhagen Plank Guide | How-To, Mistakes, and Variations
Whether you’re a strength athlete, recreational lifter, or sports athlete, it’s never a bad idea to do more single-leg training. Single-leg training can have a… Read More »Single-Leg Deadlift Guide | Form, Muscles Worked, Benefits, and More
The deadlift is an exercise that I think everyone should learn and familiarize themselves with. Now, this doesn’t mean everyone needs to go max out… Read More »How To Do the Perfect Deadlift | Muscles, Mistakes, and When to Belt Up
The hack squat is an awesome exercise for building lower body strength and packing on mass in the legs. A lot of gyms have a… Read More »How To Hack Squat Properly and Bias the Quads, Adductors, and Glutes
