The split squat is one of the most popular lower body exercises performed at the gym. In the gym, you’ll see the split squat programmed… Read More »Split Squat Guide | Setup, Form, Benefits, and Mistakes
If you’re trying to grow your legs and glutes, then you’re likely no stranger to lunges. The reverse lunge is one of the many lunge… Read More »Reverse Lunge Guide | Proper Form, Benefits, and Mistakes to Avoid
The vertical leg crunch can be an awesome crunch variation for anyone wanting to target their core. This variation is similar to the traditional crunch… Read More »Vertical Leg Crunch Guide | How To, Benefits, and Muscles Worked
The Romanian deadlift also referred to as the RDL is one of the go-to exercises of lifters from all walks of life wanting to build… Read More »Romanian Deadlift (RDL) Guide | Proper Form, Benefits, and More
The suitcase deadlift is an often underappreciated and underutilized deadlift variation. This deadlift variation involves picking up a weight on the side of the body.… Read More »Suitcase Deadlift Guide | Proper Form, Benefits, and Mistakes
Of all the Romanian deadlift (RDL) variations out there, the trap bar RDL is arguably one of the most underrated variations. Far too many lifters… Read More »Trap Bar RDL | Proper Form, Benefits, and Mistakes to Avoid
The ab wheel rollout can be an awesome exercise for building a strong and resilient core. This exercise can be easily used by lifters and… Read More »Ab Wheel Rollout Guide | Proper Form, Benefits, and Mistakes
In my coaching opinion, the Jefferson curl is one of the most underrated back exercises. The Jefferson curl is an exercise that works well both… Read More »Jefferson Curl Guide | How-To, Benefits, and Mistakes
In my coaching opinion, the dumbbell deadlift is an overlooked deadlift variation. This variation can be great for beginners, travel-focused hotel workouts, and lifters wanting… Read More »Dumbbell Deadlift Guide | How To, Muscles Worked, and Variations
