The dumbbell bench press and barbell bench press are both popular exercises for building upper body strength and mass. Lifters constantly rotate between these exercises… Read More »Dumbbell Vs Barbell Bench Press | Key Differences to Know
If you’re trying to build your lats and upper back then there’s a good chance you’re regularly performing lat pulldowns and pull-ups. Both of these… Read More »Lat Pulldown Vs Pull-Up | Differences, Muscles Worked, and Which Is Better
The topic of the chin-up versus pull-up is one of my favorite conversations in the fitness industry. Both of these exercises can be awesome for… Read More »Pull-Up Vs Chin-Up | Differences, Muscles Used, and Benefits
The split squat and lunge are both lower body staples in most workout programs. If your goal is building lower body strength, size, and power… Read More »Split Squat Vs Lunge | Differences and Which Is Best for Your Goals
To build big and strong shoulders your workout program will need some variation of consistent pressing. I’m constantly asked about programming the barbell overhead press,… Read More »Barbell Shoulder Press Vs Dumbbell Shoulder Press
I don’t know about you but I have a love-hate relationship with split squats. Whether It’s a regular split squat, front foot elevated (FFE) split… Read More »Split Squat Comparison | Regular vs Bulgarian vs Front Foot Elevated
The deadlift versus Romanian deadlift (RDL) is a popular topic of discussion for beginner and intermediate lifters. Both of these exercises are popular deadlift variations… Read More »Deadlift Vs Romanian Deadlift (RDL) | Which Is Better for Your Goals?
The stiff-leg deadlift and Romanian deadlift (RDL) are both popular deadlift variations. Both exercises are generally performed to improve strength in the deadlift and to… Read More »Stiff-Leg Deadlift Vs Romanian Deadlift (RDL) | Which Is Best for Your Goals?
The trap bar deadlift versus the barbell deadlift is a fun topic to discuss and unpack. Often, beginners see “deadlift” in their names and assume… Read More »Trap Bar Deadlift Vs Barbell Deadlift | Which Is Best for Your Goals?
The trap bar deadlift with its high and low handles is a versatile training tool that I regularly use with my own training and for… Read More »Low-Handle Vs High-Handle Trap Bar Deadlifts | Which Is Best for You?