To build big and strong shoulders your workout program will need some variation of consistent pressing. I’m constantly asked about programming the barbell overhead press,… Read More »Barbell Shoulder Press Vs Dumbbell Shoulder Press
I don’t know about you but I have a love-hate relationship with split squats. Whether It’s a regular split squat, front foot elevated (FFE) split… Read More »Split Squat Comparison | Regular vs Rear Foot Elevated vs Front Foot Elevated
The deadlift versus Romanian deadlift (RDL) is a popular topic of discussion for beginner and intermediate lifters. Both of these exercises are popular deadlift variations… Read More »Deadlift Vs Romanian Deadlift (RDL) | Which Is Better for Your Goals?
The stiff-leg deadlift and Romanian deadlift (RDL) are both popular deadlift variations. Both exercises are generally performed to improve strength in the deadlift and to… Read More »Stiff-Leg Deadlift Vs Romanian Deadlift (RDL) | Which Is Best for Your Goals?
The trap bar deadlift versus the barbell deadlift is a fun topic to discuss and unpack. Often, beginners see “deadlift” in their names and assume… Read More »Trap Bar Deadlift Vs Barbell Deadlift | Which Is Best for Your Goals?
The trap bar deadlift with its high and low handles is a versatile training tool that I regularly use with my own training and for… Read More »Low-Handle Vs High-Handle Trap Bar Deadlifts | Which Is Best for You?
