The Romanian deadlift (RDL) is an awesome exercise that nearly every lifter and athlete can benefit from. This exercise can do wonders for improving your… Read More »5 Romanian Deadlift (RDL) Benefits | Why Everyone Needs Them
The block pull is one of my favorite deadlift variations for improving top-end pulling strength. This variation is different from a rack pull because you… Read More »Block Pull Guide (With Video) | Setup, Proper Form, Benefits, and Mistakes
The Romanian Deadlift (RDL) is a staple in most workout programs. This exercise is fantastic for building the glutes and hamstrings and is regularly used… Read More »5 Romanian Deadlift (RDL) Mistakes and Fixes
