In the gym, not all footwear is created equal especially if you’re training for strength and power. We all know shoes can be important for… Read More »Are Shoes Necessary for Deadlifts and Squats? Trainer Shares Advice
Throughout my lifting career, I’ve always been a fan of training barefoot or in my socks, and there’s a good reason for this. I think… Read More »Are Barefoot Shoes Good for Lifting? Yes, Here’s 4 Reasons Why
The Xero Shoes HFS model has quickly grown as one of my go-to training and daily shoes. If you’re unfamiliar with Xero Shoes, they’re a… Read More »Xero Shoes HFS Review | Best Hybrid Barefoot Training Shoe?
Handfuls of questions that I receive on shoe reviews on my YouTube channel and from personal training clients revolve around choosing the best footwear for… Read More »Barefoot Lifting Vs Training Shoes Vs Weightlifting Shoes | Key Differences