If you’re trying to build your lats and upper back then there’s a good chance you’re regularly performing lat pulldowns and pull-ups. Both of these… Read More »Lat Pulldown Vs Pull-Up | Differences, Muscles Worked, and Which Is Better
The Pendlay row is an awesome rowing variation for lifters wanting to improve their strength and explosive power. This back exercise entails rowing a barbell… Read More »Pendlay Row Guide | Form, Benefits, Muscles Worked, and Mistakes
In my coaching opinion, the Jefferson curl is one of the most underrated back exercises. The Jefferson curl is an exercise that works well both… Read More »Jefferson Curl Guide (With Video) | Form, Benefits, and Mistakes
