adductors

Copenhagen Plank Guide How To Benefits Mistakes

Copenhagen Plank Guide | How-To, Mistakes, and Variations

Jake Boly
August 2, 2023September 3, 2023

The Copenhagen plank is an adductor exercise that I think every lifter and athlete could do more of. I love this exercise because it trains… Read More »Copenhagen Plank Guide | How-To, Mistakes, and Variations

Leg Press Guide Form Foot Placement and Muscles Worked

Leg Press Guide | Form, Proper Foot Placement, and Muscles Worked

Jake Boly
June 17, 2023

The leg press is what I consider a staple exercise when it comes to building leg strength and mass. There are countless ways to program… Read More »Leg Press Guide | Form, Proper Foot Placement, and Muscles Worked