ab workout

Vertical Leg Crunch Exercise Guide

Vertical Leg Crunch Guide | How To, Benefits, and Muscles Worked

Jake Boly
May 23, 2023May 23, 2023

The vertical leg crunch can be an awesome crunch variation for anyone wanting to target their core. This variation is similar to the traditional crunch… Read More »Vertical Leg Crunch Guide | How To, Benefits, and Muscles Worked

How To Ab Wheel Rollout with Good Form

Ab Wheel Rollout Guide (With Video) | Form, Benefits, and Mistakes

Jake Boly
April 25, 2023October 16, 2023

The ab wheel rollout can be an awesome exercise for building a strong and resilient core. This exercise can be easily used by lifters and… Read More »Ab Wheel Rollout Guide (With Video) | Form, Benefits, and Mistakes