I've been in the fitness and strength training industry for nearly a decade. In that time, I've trained hundreds of clients, written thousands of articles, reviewed over 100+ pairs of training shoes, and have produced a large list of training videos. I live and breathe fitness and training gear, and I think it's important that reviewers walk the walk with the gear they're testing. As for my educational background, I have my Masters in Sports Science, Bachelors in Exercise Science, and have my CSCS.
The Hatfield squat is a squat variation that was popularized by American powerlifter Fred Hatfield. This squat variation entails using a safety squat bar and… Read More »Hatfield Squat Guide | Setup, Form, Benefits, and Mistakes
The split squat is one of the most popular lower body exercises performed at the gym. In the gym, you’ll see the split squat programmed… Read More »Split Squat Guide | Setup, Form, Benefits, and Mistakes
To build big and strong shoulders your workout program will need some variation of consistent pressing. I’m constantly asked about programming the barbell overhead press,… Read More »Barbell Shoulder Press Vs Dumbbell Shoulder Press
If you’re trying to grow your legs and glutes, then you’re likely no stranger to lunges. The reverse lunge is one of the many lunge… Read More »Reverse Lunge Guide | Proper Form, Benefits, and Mistakes to Avoid
If you’re a guy that trains hard in the gym, then you’re going to want to have the right gear to tackle your workouts. Personally,… Read More »10 Best Workout Shorts for Men 2023 | Picks for Big Thighs, CrossFit, and More
On my site and YouTube channel, I’ve received multiple requests to review the GORUCK Indestructible Training Shorts. As a fan of GORUCK shoes, it was… Read More »GORUCK Indestructible Training Shorts Review | Durable and Stretchy?
The hook grip deadlift is a style of deadlifting that is not for the faint of heart. There are multiple ways to grip deadlifts and… Read More »Hook Grip Deadlifts | How To Do Them Properly, Why They’re Great, and More
The vertical leg crunch can be an awesome crunch variation for anyone wanting to target their core. This variation is similar to the traditional crunch… Read More »Vertical Leg Crunch Guide | How To, Benefits, and Muscles Worked
The Allbirds SuperLight Trainers are one of Allbirds’ first few cracks at building a training shoe with a low carbon footprint. This model boasts a… Read More »Allbirds SuperLight Trainers Review | These Were a Letdown
The Reebok Nano has been a staple for cross-training (and CrossFit) since 2011, and for many, the Reebok Nanos are often thought of as the… Read More »History of the Reebok Nano | The Insane 13 Year Evolution
